Workout of the Day
« July 24, 2023 »
10/20/30/40/50/60 Calories. 1 minute rest between intervals.
Intervals of 10, 20, 30, 40, 50 and 60 Calories, with one minute rest between.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 551 | J R | 40 | USA | 12:57.5 | 2:02.7 | ||
| 552 | Jonathan Moule | 51 | GBR | 12:58.2 | 2:02.7 | ||
| 552 | Stephen Baum | 40 | USA | 12:58.2 | 2:05.3 | ||
| 554 | Henk Wismeijer | 66 | Loosdrecht | NED | KARZV De Hoop, Amsterdam | 12:58.3 | 2:02.4 |
| 555 | Pierre-Marie Le Dily | 37 | FRA | 12:59.3 | 2:02.3 | ||
| 556 | Matias Silva | 47 | ITA | 12:59.5 | 2:02.2 | ||
| 557 | Pieter Zwarts | 34 | NED | 12:59.9 | 2:02.7 | ||
| 558 | Nikolaos Tsimpris | 36 | GRE | 13:00.5 | 2:02.3 | ||
| 559 | Jamie Myxter | 52 | Everett, WA | USA | 13:00.8 | 2:02.1 | |
| 560 | Mitchell Land | 52 | St. Louis, MO | USA | 13:00.9 | 2:02.3 | |
| 561 | Carsten Pesch | 47 | Forchheim | GER | 13:01.2 | 2:03.1 | |
| 562 | tom rule | 40 | GBR | 13:01.7 | 2:03.4 | ||
| 563 | Iain Macmillan | 67 | GBR | 13:02.2 | 2:02.2 | ||
| 564 | PJO Mainiac | 51 | ME | USA | 13:02.4 | 2:02.4 | |
| 565 | Thomas Gill | 56 | Düsseldorf | GER | 13:03.4 | 2:03.8 | |
| 566 | David Hooper | 40 | Eagle, ID | USA | 13:04.8 | 2:02.7 | |
| 567 | John McKenna | 63 | Asheville , NC | USA | 13:05.1 | 2:02.5 | |
| 568 | August Masquelier | 27 | USA | 13:07.0 | 2:02.5 | ||
| 568 | Thomas Cleary | 64 | Hilton Head Island, SC | USA | 13:07.0 | 2:02.7 | |
| 570 | Lee Higgins | 50 | Cos Cob, CT | USA | 13:09.0 | 2:03.1 | |
| 571 | J.R. Tarabocchia | 41 | Portland, OR | USA | 13:09.2 | 2:04.0 | |
| 572 | Diogo Sgarzini | 38 | São Paulo | BRA | 13:09.6 | 2:04.3 | |
| 573 | Constanze Berghaus | 32 | GER | 13:09.7 | 2:03.0 | ||
| 574 | Mark Forman | 51 | GBR | 13:09.9 | 2:03.1 | ||
| 575 | Gareth Saunders | 44 | GBR | RAF REGIMENT | 13:10.4 | 2:03.3 | |
| 576 | cedric scott | 48 | USA | 13:10.5 | 2:04.5 | ||
| 577 | Eric Watson | 36 | USA | 13:12.3 | 2:03.2 | ||
| 578 | Nigel Beagarie | 70 | GBR | 13:12.5 | 2:03.2 | ||
| 579 | Paul Sherry | 62 | Columbus , OH | USA | 13:12.6 | 2:03.7 | |
| 580 | Eric Huizinga | 58 | NED | 13:15.0 | 2:03.6 | ||
| 581 | Claire James | 41 | GBR | 13:15.1 | 2:04.5 | ||
| 582 | Brad Hipp | 46 | USA | 13:16.4 | 2:03.9 | ||
| 583 | John Wilke | 58 | USA | 13:16.6 | 2:03.4 | ||
| 584 | David Foster | 65 | Milton Keynes | GBR | Milton Keynes Rowing Club | 13:17.2 | 2:03.5 |
| 584 | Sinan Hacihasanoğlu | 41 | TUR | 13:17.2 | 2:04.5 | ||
| 586 | Jim Sears | 53 | USA | 13:18.4 | 2:04.4 | ||
| 586 | Tamara Pellet | 41 | Flamatt | SUI | SUB-7 IRC | 13:18.4 | 2:04.2 |
| 588 | Andre Meyer | 34 | GER | 13:18.8 | 2:03.9 | ||
| 589 | Gregg Robinson | 41 | Oak Park, CA | USA | 13:19.1 | 2:04.4 | |
| 590 | Derek Card | 51 | USA | 13:19.7 | 2:04.3 | ||
| 591 | Nathan Stout | 61 | Overland Park, KS | USA | 13:20.6 | 2:03.7 | |
| 592 | Kenan Marting | 31 | USA | 13:22.4 | 2:05.3 | ||
| 592 | Ken Brenneman | 60 | USA | 13:22.4 | 2:04.0 | ||
| 592 | Justin Coleman | 39 | USA | 13:22.4 | 2:04.0 | ||
| 595 | Nicolas Gruber | 37 | USA | 13:23.9 | 2:04.3 | ||
| 596 | Tony Ward | 58 | GBR | 13:24.2 | 2:04.2 | ||
| 597 | Hannes Botes | 64 | Johannesburg | RSA | The Diamonds (Over Sixties Erging Group) | 13:24.3 | 2:04.5 |
| 598 | Kevin Glover | 35 | Dallas, TX | USA | Marist College | 13:25.4 | 2:05.0 |
| 599 | Phillip Gilmore | 58 | USA | 13:26.7 | 2:04.3 | ||
| 600 | Joey S | 0 | USA | 13:26.8 | 2:05.2 |