Workout of the Day

« July 24, 2023 »

10/20/30/40/50/60 Calories. 1 minute rest between intervals.

Intervals of 10, 20, 30, 40, 50 and 60 Calories, with one minute rest between.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1301	Shelley Wood	48		CAN		22:34.0	2:47.6
1302	Erin Garvey	41	Warren, MI	USA		22:36.2	2:50.2
1303	Alice Feldmann	45	DE	USA		22:37.0	2:48.6
1304	Richard DiMambro	67	Damascus, MD	USA	The Diamonds (Over Sixties Erging Group)	22:38.5	2:48.2
1305	cynthia santillan	49		USA		22:38.6	2:51.8
1306	Joanne Papa	-	Wilmington, DE	USA		22:42.6	2:50.3
1307	Adam Micale	35		USA		22:45.9	2:50.1
1308	Bryan Whitney	37	Lynnwood, WA	USA		22:48.8	2:52.1
1309	Mischel Kim	51		KOR		22:49.2	2:51.5
1310	Michael Lockwood	31		USA		22:50.5	2:49.4
1311	Ali Aghareza	43	Berkeley, CA	USA		22:50.6	2:49.4
1312	Angela Garcia	48		USA		22:51.1	2:49.5
1313	Lars Abrahamsson	68		SWE		23:02.7	2:50.6
1314	Don Sykes	73	Iowa Park, TX	USA	U.S. Air Force Veteran	23:05.9	2:51.5
1315	john northcutt	61	Mansfield, TX	USA	The Diamonds (Over Sixties Erging Group)	23:09.5	2:59.1
1316	Rebecca Chase	37		USA		23:09.8	2:53.0
1317	Cammie Carmichael	44		USA		23:11.5	2:55.5
1318	David Bello	63		USA		23:14.5	2:53.2
1319	Roger Stroud	51		USA		23:17.6	2:51.5
1320	Angela Williamson	52		USA		23:18.2	2:52.0
1321	Katy Weseman	43		USA		23:18.5	2:57.7
1322	Theresa Whitener	64	Estacada , OR	USA	The Diamonds (Over Sixties Erging Group)	23:20.3	2:51.9
1323	Drew Essig	46	Germantown, MD	USA		23:20.6	2:53.5
1324	Lauren Talley	37		USA		23:27.3	2:53.7
1325	Jennifer Dollman	36		USA		23:31.9	2:52.6
1326	Peter Garzo	49	Budapest	HUN		23:32.0	3:22.4
1327	Rosemarie Sember	70	Scott Township, PA	USA	The Diamonds (Over Sixties Erging Group)	23:32.8	2:52.9
1328	CA Nicholson	58		USA	CROSSFIT	23:33.6	2:52.8
1329	Sterling Massey	34		USA		23:36.9	3:06.8
1330	Monte LaOrange	62		USA		23:43.2	2:54.4
1331	Gabrielle Gauvin	31		CAN		23:46.5	2:55.2
1332	andrew swann	60	nottingham	GBR		23:49.3	2:55.0
1333	michael heifetz	55		USA		23:50.1	2:54.1
1334	Karen Bluhm	66	Oak Creek, WI	USA	The Diamonds (Over Sixties Erging Group)	23:51.8	2:54.6
1335	Dan Thole	59	Cape Coral, FL	USA		23:55.1	3:00.9
1336	M F	41		GER		23:55.8	2:57.2
1337	Bill Chapman	71	TX	USA	The Diamonds (Over Sixties Erging Group)	23:57.2	2:56.0
1338	Louisa Fornaro	30		USA		24:02.6	2:56.0
1339	Katiana Lisi	35		ITA		24:14.3	2:57.0
1340	Randy Youts	63		USA		24:14.4	3:06.9
1341	Blanca Palomino	46	San Diego, CA	USA	TEAM MELALEUCA	24:14.7	2:57.7
1342	S H	53		AUS		24:17.5	2:57.0
1343	Michele Conner	54		USA		24:19.1	3:01.4
1344	Deedra Watson	35		USA		24:20.6	2:59.4
1345	Stacie Petter	45	NC	USA		24:26.2	2:58.0
1346	Joel Young	47		USA		24:27.5	2:58.5
1347	Suzette Spurrell	49		CAN		24:29.1	3:00.6
1348	Abigail Dixon	43		USA		24:29.8	2:58.3
1349	Donna Mohan	66	Cape Cod, MA	USA		24:35.0	3:03.1
1350	Wing Ng	51	San Francisco, CA	USA	Marin Rowing Association	24:36.4	2:58.9