Workout of the Day
« July 24, 2023 »
10/20/30/40/50/60 Calories. 1 minute rest between intervals.
Intervals of 10, 20, 30, 40, 50 and 60 Calories, with one minute rest between.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1301 | Erin Garvey | 41 | Warren, MI | USA | 22:36.2 | 2:50.2 | |
| 1302 | Alice Feldmann | 45 | DE | USA | 22:37.0 | 2:48.6 | |
| 1303 | Richard DiMambro | 67 | Damascus, MD | USA | The Diamonds (Over Sixties Erging Group) | 22:38.5 | 2:48.2 |
| 1304 | cynthia santillan | 49 | USA | 22:38.6 | 2:51.8 | ||
| 1305 | Joanne Papa | - | Wilmington, DE | USA | 22:42.6 | 2:50.3 | |
| 1306 | Adam Micale | 35 | USA | 22:45.9 | 2:50.1 | ||
| 1307 | Bryan Whitney | 37 | Lynnwood, WA | USA | 22:48.8 | 2:52.1 | |
| 1308 | Mischel Kim | 51 | KOR | 22:49.2 | 2:51.5 | ||
| 1309 | Michael Lockwood | 31 | USA | 22:50.5 | 2:49.4 | ||
| 1310 | Ali Aghareza | 43 | Berkeley, CA | USA | 22:50.6 | 2:49.4 | |
| 1311 | Angela Garcia | 48 | USA | 22:51.1 | 2:49.5 | ||
| 1312 | Lars Abrahamsson | 68 | SWE | 23:02.7 | 2:50.6 | ||
| 1313 | Don Sykes | 73 | Iowa Park, TX | USA | U.S. Air Force Veteran | 23:05.9 | 2:51.5 |
| 1314 | john northcutt | 61 | Mansfield, TX | USA | The Diamonds (Over Sixties Erging Group) | 23:09.5 | 2:59.1 |
| 1315 | Rebecca Chase | 37 | USA | 23:09.8 | 2:53.0 | ||
| 1316 | Cammie Carmichael | 44 | USA | 23:11.5 | 2:55.5 | ||
| 1317 | David Bello | 63 | USA | 23:14.5 | 2:53.2 | ||
| 1318 | Roger Stroud | 51 | USA | 23:17.6 | 2:51.5 | ||
| 1319 | Angela Williamson | 52 | USA | 23:18.2 | 2:52.0 | ||
| 1320 | Katy Weseman | 43 | USA | 23:18.5 | 2:57.7 | ||
| 1321 | Theresa Whitener | 64 | Estacada , OR | USA | The Diamonds (Over Sixties Erging Group) | 23:20.3 | 2:51.9 |
| 1322 | Drew Essig | 46 | Germantown, MD | USA | 23:20.6 | 2:53.5 | |
| 1323 | Lauren Talley | 37 | USA | 23:27.3 | 2:53.7 | ||
| 1324 | Jennifer Dollman | 36 | USA | 23:31.9 | 2:52.6 | ||
| 1325 | Peter Garzo | 49 | Budapest | HUN | 23:32.0 | 3:22.4 | |
| 1326 | Rosemarie Sember | 70 | Scott Township, PA | USA | The Diamonds (Over Sixties Erging Group) | 23:32.8 | 2:52.9 |
| 1327 | CA Nicholson | 58 | USA | CROSSFIT | 23:33.6 | 2:52.8 | |
| 1328 | Sterling Massey | 34 | USA | 23:36.9 | 3:06.8 | ||
| 1329 | Monte LaOrange | 62 | USA | 23:43.2 | 2:54.4 | ||
| 1330 | Gabrielle Gauvin | 31 | CAN | 23:46.5 | 2:55.2 | ||
| 1331 | andrew swann | 60 | nottingham | GBR | 23:49.3 | 2:55.0 | |
| 1332 | michael heifetz | 55 | USA | 23:50.1 | 2:54.1 | ||
| 1333 | Karen Bluhm | 66 | Oak Creek, WI | USA | The Diamonds (Over Sixties Erging Group) | 23:51.8 | 2:54.6 |
| 1334 | Dan Thole | 59 | Cape Coral, FL | USA | 23:55.1 | 3:00.9 | |
| 1335 | M F | 41 | GER | 23:55.8 | 2:57.2 | ||
| 1336 | Bill Chapman | 71 | TX | USA | The Diamonds (Over Sixties Erging Group) | 23:57.2 | 2:56.0 |
| 1337 | Louisa Fornaro | 30 | USA | 24:02.6 | 2:56.0 | ||
| 1338 | Katiana Lisi | 35 | ITA | 24:14.3 | 2:57.0 | ||
| 1339 | Randy Youts | 63 | USA | 24:14.4 | 3:06.9 | ||
| 1340 | Blanca Palomino | 46 | San Diego, CA | USA | TEAM MELALEUCA | 24:14.7 | 2:57.7 |
| 1341 | S H | 53 | AUS | 24:17.5 | 2:57.0 | ||
| 1342 | Michele Conner | 54 | USA | 24:19.1 | 3:01.4 | ||
| 1343 | Deedra Watson | 35 | USA | 24:20.6 | 2:59.4 | ||
| 1344 | Stacie Petter | 45 | NC | USA | 24:26.2 | 2:58.0 | |
| 1345 | Joel Young | 47 | USA | 24:27.5 | 2:58.5 | ||
| 1346 | Suzette Spurrell | 49 | CAN | 24:29.1 | 3:00.6 | ||
| 1347 | Abigail Dixon | 43 | USA | 24:29.8 | 2:58.3 | ||
| 1348 | Donna Mohan | 66 | Cape Cod, MA | USA | 24:35.0 | 3:03.1 | |
| 1349 | Wing Ng | 51 | San Francisco, CA | USA | Marin Rowing Association | 24:36.4 | 2:58.9 |
| 1350 | Gizem Celenk | 30 | Istanbul | TUR | Turkish Rowing Team | 24:49.1 | 3:00.0 |