Workout of the Day
« July 24, 2023 »
10/20/30/40/50/60 Calories. 1 minute rest between intervals.
Intervals of 10, 20, 30, 40, 50 and 60 Calories, with one minute rest between.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1101 | Jessi Lim | 33 | USA | 17:51.5 | 2:24.9 | ||
| 1102 | Kelly Robinson | 51 | USA | 17:51.8 | 2:24.9 | ||
| 1103 | Hans Pfeil | 59 | GER | Free Spirits | 17:51.9 | 2:25.4 | |
| 1104 | Kate Borger | 58 | Ashgrove, QLD | AUS | 17:53.1 | 2:25.0 | |
| 1105 | Miriam Adams | 43 | Raleigh, NC | USA | TEAM MELALEUCA | 17:53.3 | 2:24.6 |
| 1106 | Huseyin Ozdemir | 50 | NED | 17:54.0 | 2:25.0 | ||
| 1107 | Sandy Piassek | 38 | GER | 17:54.2 | 2:24.9 | ||
| 1107 | Christine Zawadiwskyi McDaniel | 61 | Cincinnati, OH | USA | 17:54.2 | 2:25.7 | |
| 1109 | Jane Monaghan | 50 | GBR | 17:54.8 | 2:24.9 | ||
| 1110 | Kris B | 46 | CAN | 17:55.6 | 2:25.0 | ||
| 1111 | Thomas Bech Thyssen | 38 | DEN | 17:56.2 | 2:27.5 | ||
| 1112 | Jill Snethen | 55 | Princeton, IL | USA | Street Parking | 17:56.9 | 2:25.0 |
| 1113 | Michael Hines | 58 | Ivoryton, CT | USA | The Diamonds (Over Sixties Erging Group) | 17:58.4 | 2:24.9 |
| 1114 | Johnny Horton | 39 | USA | 18:00.2 | 2:25.5 | ||
| 1115 | Tracey Reed | 44 | USA | 18:00.5 | 2:25.1 | ||
| 1116 | Bryan Harvey | 54 | GBR | 18:00.8 | 2:25.4 | ||
| 1117 | Thomas Scotton | 66 | Middletown, CT | USA | 18:02.3 | 2:24.8 | |
| 1118 | Josette Ormerod | 61 | 🏴 | GBR | British Army | 18:03.1 | 2:25.3 |
| 1118 | Michael Kimball | 70 | Hyde Park, NY | USA | 18:03.1 | 2:25.4 | |
| 1120 | Anick T | 56 | QC | CAN | 18:04.6 | 2:25.7 | |
| 1121 | Evan Haft | 63 | Scottsdale, AZ | USA | The Diamonds (Over Sixties Erging Group) | 18:05.8 | 2:25.2 |
| 1121 | Matt Finkel | 41 | USA | 18:05.8 | 2:25.2 | ||
| 1123 | Manuel Gosselin | 26 | FRA | 18:06.1 | 2:26.3 | ||
| 1124 | Debra Gillett | 71 | Edmonton, AB | CAN | The Diamonds (Over Sixties Erging Group) | 18:06.2 | 2:26.0 |
| 1125 | Jen Blanchard | 43 | USA | 18:06.6 | 2:25.6 | ||
| 1126 | Stacey Trepanier | 48 | Tucson, AZ | USA | 18:07.8 | 2:25.2 | |
| 1127 | Frank Albert | 46 | GER | 18:08.3 | 2:26.0 | ||
| 1128 | Austin Ratcliff | 31 | USA | 18:09.9 | 2:30.6 | ||
| 1129 | Federica Modena | 28 | Trento | ITA | Prosport Trento, Italy | 18:10.2 | 2:26.8 |
| 1130 | Bob Wilson | 62 | USA | 18:11.0 | 2:25.8 | ||
| 1130 | Peter Moore | 50 | USA | 18:11.0 | 2:26.0 | ||
| 1132 | Jonathan Gai | 20 | USA | Cambridge University, Kings College Boat Club | 18:12.2 | 2:34.0 | |
| 1133 | G. Grossman | 75 | Salisbury, MD | USA | The Diamonds (Over Sixties Erging Group) | 18:13.3 | 2:26.4 |
| 1134 | Jordan Wilkinson | 33 | USA | 18:13.4 | 2:25.8 | ||
| 1135 | Kristin Webb | 35 | USA | 18:14.3 | 2:26.8 | ||
| 1136 | Tanya Ruttenberg | 57 | USA | Baltimore Community Rowing | 18:16.0 | 2:26.5 | |
| 1137 | Timothy Wilks | 51 | San Diego, CA | USA | 18:16.8 | 2:26.5 | |
| 1138 | Greg Hallinan | 56 | Carlsbad, CA | USA | U.S. Marines | 18:17.1 | 2:26.5 |
| 1139 | Chris Falk | 52 | NJ | USA | Viking Rowing Club | 18:17.6 | 2:26.8 |
| 1140 | Morag McDonah | 68 | Halifax, NS | CAN | The Diamonds (Over Sixties Erging Group) | 18:18.1 | 2:26.8 |
| 1141 | Steve M | 61 | USA | 18:19.6 | 2:27.6 | ||
| 1142 | JAEHYUN JO | 35 | KOR | 18:20.6 | 2:30.0 | ||
| 1143 | Hiroaki Fukushima | 56 | saga | JPN | 18:21.5 | 2:26.7 | |
| 1144 | dan smith | 70 | SHAFTER, CA | USA | The Diamonds (Over Sixties Erging Group) | 18:21.8 | 2:26.8 |
| 1145 | Heather Elliott | 37 | SK | CAN | 18:21.9 | 2:26.8 | |
| 1146 | Randy Howard | 66 | Bryan, TX | USA | 18:22.0 | 2:27.0 | |
| 1146 | Lisa Barber | 58 | AB | CAN | TEAM MELALEUCA | 18:22.0 | 2:26.8 |
| 1148 | Benjamin Tiller | 18 | USA | 18:23.1 | 2:29.9 | ||
| 1149 | Peter Offermann | 78 | Montclair, NJ | USA | 18:26.8 | 2:27.2 | |
| 1149 | Catherine Guimarães | 40 | porto | BRA | 18:26.8 | 2:27.1 |