Workout of the Day
« July 24, 2023 »
10/20/30/40/50/60 Calories. 1 minute rest between intervals.
Intervals of 10, 20, 30, 40, 50 and 60 Calories, with one minute rest between.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1151 | Courtney Hill | 34 | USA | 18:28.6 | 2:28.7 | ||
| 1152 | Demarcus Jester | 36 | USA | 18:29.0 | 2:27.3 | ||
| 1153 | Andy Ottele | 53 | USA | 18:32.2 | 2:27.3 | ||
| 1154 | Jesse Castaneda | 37 | USA | United States Marine Corps | 18:32.5 | 2:27.8 | |
| 1155 | Łukasz TUROIL | 28 | POL | 18:32.8 | 2:28.4 | ||
| 1156 | Malcolm Ginns | 46 | Langholm | GBR | RowAlong | 18:33.0 | 2:27.8 |
| 1157 | L Keller | 59 | USA | 18:33.3 | 2:27.8 | ||
| 1158 | J.P. Mayhew | 53 | USA | 18:34.5 | 2:28.2 | ||
| 1159 | Alison Hope | 73 | Oswaldtwistle | GBR | The Diamonds (Over Sixties Erging Group) | 18:35.0 | 2:27.8 |
| 1160 | Charles Perry | 46 | Post Falls, ID | USA | 18:35.6 | 2:29.2 | |
| 1161 | Benedykt Kowalewski | 45 | Dublin | IRL | Polish Indoor Rowing Team | 18:37.1 | 2:29.7 |
| 1162 | Tom Grace | 55 | USA | 18:38.2 | 2:29.6 | ||
| 1163 | Zachary Harms | 38 | Waco, TX | USA | 18:39.0 | 2:29.1 | |
| 1164 | Cornelia Fischer | 69 | Stuttgart | GER | GERMAN Rowers and FRIENDS United | 18:39.3 | 2:28.1 |
| 1165 | Chi Yu | 29 | CHN | 18:39.6 | 2:28.6 | ||
| 1166 | Marina McCarthy | 32 | Newberry, SC | USA | Bear Arms Crossfit | 18:40.0 | 2:29.0 |
| 1167 | Kelli Greenhalgh | 48 | GBR | 18:42.5 | 2:31.6 | ||
| 1168 | Lara Kral | 53 | Cleveland, OH | USA | 18:43.3 | 2:28.8 | |
| 1169 | Fayann Lewis | 67 | Caldwell, ID | USA | The Diamonds (Over Sixties Erging Group) | 18:43.8 | 2:29.6 |
| 1170 | Ian Downes | 86 | Brisbane, QLD | AUS | P.E Department gym | 18:44.2 | 2:28.4 |
| 1171 | Stephen Compos | 39 | USA | 18:44.6 | 2:29.0 | ||
| 1172 | Will Freeman | 40 | USA | 18:45.2 | 2:28.4 | ||
| 1173 | Lue Sullivan | 44 | USA | 18:45.9 | 2:31.3 | ||
| 1174 | Gav Parker | 50 | AUS | 18:48.6 | 2:30.2 | ||
| 1175 | dd Han | 31 | AUS | 18:49.0 | 2:30.4 | ||
| 1176 | Oliver Roufosse | 50 | GER | 18:49.3 | 2:28.8 | ||
| 1177 | Wendy Delgado | 59 | USA | 18:54.0 | 2:31.3 | ||
| 1178 | Candy Scarfe | 46 | SUI | 18:56.2 | 2:29.8 | ||
| 1179 | Vik Ravi | 29 | GER | 18:56.3 | 2:32.2 | ||
| 1180 | Miguel Raya | 35 | USA | 18:56.7 | 2:29.6 | ||
| 1181 | Tyler O | 12 | USA | 18:58.9 | 2:29.5 | ||
| 1182 | Lisa Bentley | 54 | CAN | 19:00.6 | 2:29.2 | ||
| 1183 | thomas schneider | 63 | USA | 19:01.4 | 2:30.5 | ||
| 1184 | Ravi Mistry | 37 | IND | 19:02.2 | 2:32.7 | ||
| 1185 | Crystal Perez | 44 | Belfair, WA | USA | 19:04.0 | 2:30.0 | |
| 1186 | greg page | 65 | USA | 19:06.1 | 2:30.4 | ||
| 1187 | Chase Rooks | 39 | Newcastle , NSW | AUS | 19:06.5 | 2:30.2 | |
| 1188 | JUNHO LEE | 48 | KOR | 19:09.9 | 2:31.1 | ||
| 1189 | Tracey Adams | 68 | Carmel, CA | USA | The Diamonds (Over Sixties Erging Group) | 19:11.7 | 2:30.9 |
| 1190 | Josh Viets | 44 | USA | 19:12.6 | 2:31.2 | ||
| 1190 | David Pearson | 76 | Plymouth, MA | USA | EXR Rowing | 19:12.6 | 2:31.1 |
| 1192 | Rupert Kishun | 63 | USA | 19:13.8 | 2:31.1 | ||
| 1193 | Brigette Barbin | 34 | USA | 19:13.9 | 2:32.0 | ||
| 1194 | Jo Marchant | - | GBR | 19:15.2 | 2:31.4 | ||
| 1195 | Michael McCarthy | 69 | Tucson, AZ | USA | RowAlong | 19:15.5 | 2:31.0 |
| 1196 | Jen Spitz | 56 | USA | 19:19.4 | 2:31.1 | ||
| 1196 | Lisa Connolly | 56 | USA | 19:19.4 | 2:31.1 | ||
| 1198 | CJ WRIGHT | 46 | Katy, TX | USA | 19:20.0 | 2:31.6 | |
| 1199 | Trudy Kaltner | 45 | USA | 19:21.1 | 2:32.0 | ||
| 1200 | zac ryno | 38 | USA | 19:25.5 | 2:49.5 |