Workout of the Day
« July 24, 2023 »
10/20/30/40/50/60 Calories. 1 minute rest between intervals.
Intervals of 10, 20, 30, 40, 50 and 60 Calories, with one minute rest between.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1001 | Melissa Chaney | 43 | Roodepoort | RSA | 16:43.4 | 2:19.5 | |
| 1002 | Yo Van Heese | 54 | NED | 16:43.9 | 2:19.0 | ||
| 1003 | Anita Hegarty | 62 | USA | 16:44.5 | 2:19.5 | ||
| 1004 | Lucia Miny-Giani | 18 | GBR | 16:44.7 | 2:20.5 | ||
| 1005 | Vanessa Nightingale | 43 | GBR | 16:44.9 | 2:19.1 | ||
| 1006 | Luke Davidson | 57 | Saucier , MS | USA | 16:46.0 | 2:20.0 | |
| 1006 | B S | - | AZ | USA | 16:46.0 | 2:20.4 | |
| 1008 | Courtney Matrunick | 42 | USA | 16:46.5 | 2:19.5 | ||
| 1009 | Gabor Kaszonyi | 36 | AFG | 16:46.8 | 2:20.1 | ||
| 1010 | Abbie Summers | 32 | NED | 16:47.3 | 2:19.2 | ||
| 1011 | Paul Sirisuth | 35 | New York, NY | USA | 16:47.8 | 2:19.4 | |
| 1012 | lucas fernandes | 38 | BRA | 16:48.3 | 2:20.3 | ||
| 1013 | Tommy Guerrero | 27 | GUM | 16:49.0 | 2:25.0 | ||
| 1014 | War Parker | 58 | USA | 16:50.4 | 2:19.3 | ||
| 1015 | Graham Turner | 56 | Southampton | GBR | 16:50.5 | 2:20.3 | |
| 1016 | Mark Ratliff | 37 | USA | 16:51.7 | 2:25.1 | ||
| 1017 | Ricardo Mendez | 43 | Guadalajara | MEX | Rowingym arcos Guadalajara mx | 16:52.8 | 2:32.6 |
| 1018 | Martha Abers | 52 | Jamestown, NY | USA | Chautauqua Lake Rowing Association | 16:53.5 | 2:19.7 |
| 1019 | RJ White | 40 | Dallas, TX | USA | 16:53.6 | 2:49.4 | |
| 1020 | Thomas Haggerty | 40 | USA | 16:54.2 | 2:21.7 | ||
| 1021 | Anastasiia Baranova | 29 | POL | 16:54.8 | 2:19.8 | ||
| 1022 | willy robinson | 58 | Blue Ridge , GA | USA | 16:56.2 | 2:20.1 | |
| 1023 | Jason Grubbs | 54 | Metairie , LA | USA | 16:56.3 | 2:20.4 | |
| 1023 | Christena Callahan | 44 | USA | 16:56.3 | 2:20.3 | ||
| 1025 | Susan Jennings | 53 | USA | 16:56.5 | 2:20.0 | ||
| 1026 | Kolby Allen | 39 | Spokane, WA | USA | 16:56.6 | 2:20.4 | |
| 1026 | Mark Perry | 34 | USA | 16:56.6 | 2:20.3 | ||
| 1028 | Emily Haggerty | 39 | USA | 16:57.0 | 2:20.8 | ||
| 1029 | Rob Blaszynski | 54 | USA | 16:57.5 | 2:20.6 | ||
| 1030 | Maxime Blouin | 40 | CAN | 16:58.1 | 2:20.8 | ||
| 1031 | Vic Thompson | 59 | Gloucester, ON | CAN | 16:58.3 | 2:20.3 | |
| 1032 | Dom G | 58 | GBR | The Diamonds (Over Sixties Erging Group) | 16:58.5 | 2:22.4 | |
| 1033 | Edwina Wilson | 64 | GBR | 16:59.6 | 2:21.2 | ||
| 1034 | Ryan Smolchek | 28 | USA | 17:00.5 | 2:23.2 | ||
| 1035 | Esteban Lara | 39 | USA | 17:01.8 | 2:20.7 | ||
| 1036 | WZ Li | 30 | Suzhou | CHN | 17:03.1 | 2:20.5 | |
| 1037 | Glen Harrison | 74 | Little Rock, AR | USA | 17:03.3 | 2:21.6 | |
| 1038 | Eric Wrigley | 32 | NJ | USA | 17:03.8 | 2:20.7 | |
| 1039 | Lars Z | 30 | GER | 17:04.2 | 2:28.7 | ||
| 1040 | Andrea Gomarasca | 51 | Trento | ITA | 17:05.4 | 2:20.9 | |
| 1040 | Gabriel Rodrigues | 25 | BRA | 17:05.4 | 2:23.6 | ||
| 1042 | Lorena Nagle | 37 | BRA | 17:06.1 | 2:22.2 | ||
| 1042 | Wayne Hagan | 63 | USA | 17:06.1 | 2:21.3 | ||
| 1044 | James Gobbett | 82 | Rovereto | ITA | 17:06.2 | 2:21.5 | |
| 1045 | Jonathan Corcoran | 34 | USA | 17:06.9 | 2:24.2 | ||
| 1046 | Dana C | 59 | USA | 17:07.7 | 2:20.8 | ||
| 1047 | Linnea Hammen | 15 | NOR | 17:08.7 | 2:21.1 | ||
| 1048 | Adam Lippman | 42 | USA | 17:08.9 | 2:21.1 | ||
| 1049 | 현철 정 | 31 | KOR | 17:09.9 | 2:21.5 | ||
| 1050 | George Miller | 58 | OH | USA | 17:10.2 | 2:22.2 |