Workout of the Day

« July 24, 2023 »

10/20/30/40/50/60 Calories. 1 minute rest between intervals.

Intervals of 10, 20, 30, 40, 50 and 60 Calories, with one minute rest between.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1	Steven Arms	32	Portland, OR	USA	VikingErgChallenge.com	8:32.9	1:41.2
2	Kevin S.	39		GER		8:52.3	1:42.7
3	Robin Teply	55	Prague	CZE	Menphys	8:57.0	1:43.2
4	‎ Suško	44	Kranj	SLO	EXR Rowing	9:06.2	1:44.3
5	Sascha "Alex" Schlein	45	Nîmes	FRA	French Army	9:45.6	1:47.0
6	Elijah White	49		USA		9:57.0	1:47.9
7	Stefan Fiedler	49	Neumarkt	GER		10:20.6	1:49.7
8	Aaron Fleming	36	Brisbane, QLD	AUS		10:37.1	1:51.2
9	Leonardo de Florio	31		ITA		10:47.9	1:52.5
10	Garrett Ellis	36		USA		10:58.0	1:53.2
11	Simon Allen	60	Samford Valley, QLD	AUS	Team Diamonds	11:05.5	1:53.5
12	Jan Leijon	60	Norrahammar	SWE		11:10.5	1:53.9
13	Arron Retterer	53	Menlo Park, CA	USA	Studio K-FIT	11:25.2	1:55.0
14	Silvester Wijnia	48		NED		11:33.0	1:55.9
15	Herman Feissner	51		USA		11:35.1	1:57.1
16	Scott Watson	32		GBR		11:41.5	1:57.3
17	B dM	32		POR		11:43.0	1:56.3
18	Elliot O’Brien	27		GBR		11:46.0	1:56.4
19	Roelof Oostra	39	Friesland	NED		11:57.0	1:57.1
20	Aaron Ludewig	31		AUS		12:17.0	1:59.9
21	Antonio Gonzalez III	41		USA		12:24.0	1:59.6
22	Glenn Schultes	63	OR	USA		12:38.7	2:00.2
23	Gareth Squire	34		GBR		12:47.9	2:01.6
24	Lukas Dürmoser	35		AUT		13:07.7	2:02.9
25	Jared Brown	39	Johannesburg	RSA		13:10.0	2:03.1
26	Andy Wilson	55		GBR		13:13.5	2:03.1
27	Jenne Callahan	43		USA		13:20.4	2:03.6
28	Andrew Goodwin	55		GBR	Royal Air Force (UK)	13:22.4	2:03.4
29	Gary Beck	34		CAN		13:28.5	2:04.8
30	Paul Haig	56	Cheltenham	GBR	RowPro Rowers	13:32.9	2:04.4
31	A I R B E N D E R	27	Timisoara	ROU	CrossFit Timișoara	13:35.2	2:04.4
32	Jessica Dove	29		GBR		13:35.6	2:04.7
33	James Hooton	66	CHICHESTER	GBR	The Diamonds (Over Sixties Erging Group)	13:38.8	2:04.6
34	John Sprague	52	Stuttgart	GER		13:47.0	2:06.5
35	Daniel Hardiman	26		USA		13:47.3	2:05.6
36	julien crouzet	39		FRA		13:50.1	2:06.2
37	Stefan Neubauer	50		GER		13:53.6	2:05.8
38	Anthony Baillarger	37		FRA		13:53.8	2:06.1
39	Anders Olberg	22		NOR		13:54.7	2:09.4
40	Bowen Lee	36		CAN		13:58.7	2:06.9
41	Maxime POLLET	38		FRA		14:00.4	2:06.9
42	Henrik-selmer christensen	52	Arnevik	NOR		14:03.9	2:06.9
43	Roy Norrington	55		NZL		14:09.3	2:08.1
44	Lindsay Burgess	63		AUS	Team Diamonds	14:17.6	2:07.8
45	Björn Pehrsson	33		SWE		14:24.4	2:08.3
46	Dave Lawrence	57		GBR		14:26.4	2:09.1
47	Edwin Camenzind	56		SUI		14:32.9	2:09.3
48	Mike Crenshaw	69	el taco grasiento, CO	USA		14:36.5	2:09.1
49	Aymerick SEBILLE	49		FRA		14:44.4	2:11.1
50	Thomas Obernesser	43		FRA		14:54.1	2:10.6