Workout of the Day

« July 25, 2023 »

4 x 1500m / 2 min easy

Complete four 1500 meter pieces. Continue at light pressure between each 1500. Note: for BikeErg, distance is 3000 meters.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1	Gareth Aspinwall	40	Preston	GBR		20:36.3	1:43.0
2	John Davies	51	Taunton	GBR	MAD Team IRC	20:37.9	1:43.1
3	Darren Johnson	45		GBR	The Delivery Room	20:56.0	1:44.6
4	mitchell parkes	34	engadine, NSW	AUS		21:27.9	1:47.3
5	Dana Alia	38		USA		22:38.6	1:53.2
6	Sascha "Alex" Schlein	45	Nîmes	FRA	French Army	22:40.4	1:53.3
7	Rory Damant	36		GBR		23:18.3	1:56.5
8	Philip Maddox	52	Llanfairfechan	GBR		23:44.0	1:58.6
9	Henry H	37		AUS		23:47.7	1:58.9
10	ben clarson	44	Swindon	GBR		23:56.4	1:59.7
11	Dieter Hopper	41	NSW	AUS		24:05.5	2:00.4
12	Matthew Komatsu	46	Anchorage, AK	USA	Alaska Pacific University Nordic Ski Center	24:06.5	2:00.5
13	Henrik-selmer christensen	52	Arnevik	NOR		24:11.0	2:00.9
14	Brad Denver	45	VIC	AUS		24:14.6	2:01.2
15	Glenn Schultes	63	OR	USA		24:20.0	2:01.6
16	Dan Jones	44		GBR		24:25.9	2:02.1
17	Herman Feissner	51		USA		24:34.0	2:02.8
18	Chadstin Ballog	32		USA		24:36.6	2:03.0
19	Johannes Brückner	41		GER		24:42.9	2:03.5
20	Hjalte Hojsgaard	39		GBR		24:53.4	2:04.4
21	James Cockroft	24		GBR		25:01.3	2:05.1
22	John McElhone	42	Doire	IRL		25:06.2	2:05.5
23	MARK HOWELL	50	UK	GBR		25:27.0	2:07.2
24	James Timmerman	55	Sparks, MD	USA		25:27.7	2:07.3
25	Shane Casey	50	MI	USA		25:28.4	2:07.3
26	agustin Mayoral Cesar	40		ESP		26:04.4	2:10.3
27	Jeff Fisher	60	Tulsa, OK	USA		26:08.3	2:10.6
28	Bowen Lee	36		CAN		26:08.7	2:10.7
29	mark henry	61	madison, MS	USA		26:09.6	2:10.8
30	Graeme Osborne	43		GBR		26:09.9	2:10.8
31	Christopher Oden	37	Austin, TX	USA		26:13.8	2:11.1
32	Paul Haig	56	Cheltenham	GBR	RowPro Rowers	26:19.1	2:11.5
33	Mike Crenshaw	69	el taco grasiento, CO	USA		26:33.0	2:12.7
34	Nick Smith	56	Kent	GBR	Silent Water Neufeld	26:34.9	2:12.9
35	Cory Stahl	38		USA		26:37.4	2:13.1
36	Katherine Nessfield	33		GBR		26:38.6	2:13.2
37	Robert Bernardo	40	OH	USA		26:39.2	2:13.2
38	Dave Lawrence	57		GBR		26:49.2	2:14.1
39	Steve LW Kåla	65	Kokkola	FIN	Scandinavian Vikings	26:53.3	2:14.4
40	Lauren Forcey	41	QLD	AUS		26:58.8	2:14.9
41	Ruud van Swieten	66	‘s-Hertogenbosch	NED	SolidGymDenBosch	27:11.0	2:15.9
42	Kenan Marting	31		USA		27:17.8	2:16.4
43	Jon Soderberg	50	Sala	SWE		27:27.0	2:17.2
44	Kelley Baker	53	CA	USA		27:43.6	2:18.6
45	Anthony Baillarger	37		FRA		27:44.2	2:18.6
46	Benoit Trépanier	46		CAN		27:57.3	2:19.7
47	Nicola P	58		GBR		28:01.0	2:20.0
48	Iwan Bourton	51	Clevedon	GBR	TEAM TONS	28:24.7	2:22.0
49	Tony Pequeno	50		USA		28:37.2	2:23.1
50	Louise Court	42		GBR		28:41.2	2:23.4