Workout of the Day

« July 26, 2023 »

Triple Tabata

8 sets of 20 seconds hard followed by 10 seconds easy. Rest for 4 minutes. Repeat the 8 sets. Rest for 4 minutes. Repeat the 8 sets.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1	Robin Teply	55	Prague	CZE	Menphys	2,409m	1:39.6
2	Lawson Morris-Whyte	29	Dunedin	NZL	Cure Boating Club, Kaiapoi, NZ	2,384m	1:40.6
2	Brendan Downs	30		USA		2,384m	1:40.6
4	‎ Suško	44	Kranj	SLO	EXR Rowing	2,328m	1:43.0
5	Eoghan Ryan	39		IRL		2,305m	1:44.1
6	Chris Bestwick	35		NZL		2,288m	1:44.8
7	Brad Denver	45	VIC	AUS		2,248m	1:46.7
8	Daniel Hardiman	26		USA		2,216m	1:48.3
9	Aaron Fleming	36	Brisbane, QLD	AUS		2,211m	1:48.5
10	Henrik-selmer christensen	52	Arnevik	NOR		2,185m	1:49.8
11	Steven Bishop	42		AUS		2,182m	1:49.9
12	Pierrot Mouletos	36		CAN		2,174m	1:50.3
13	Aaron Ludewig	31		AUS		2,162m	1:51.0
14	James Cockroft	24		GBR		2,149m	1:51.6
15	Erik N	54		SWE		2,146m	1:51.8
16	Phil Pellegrini	47		GBR		2,145m	1:51.8
17	Marty Lorkowski	48		USA		2,141m	1:52.0
18	julien crouzet	40		FRA		2,140m	1:52.1
19	Graham Harriman	36	Victoria , BC	CAN	Blue Strength Fitness	2,138m	1:52.2
20	Zenon Jagiela	35	Durban	RSA	ZenFX	2,136m	1:52.3
21	Dave Ingalls	40		USA		2,131m	1:52.6
21	Radek Dutkiewicz	48		USA		2,131m	1:52.6
23	Darren Wilson	36	Dublin	IRL		2,116m	1:53.4
24	Anthony Baillarger	37		FRA		2,098m	1:54.3
24	Antonio Gonzalez III	41		USA		2,098m	1:54.3
26	Doug Wing	51		GBR		2,095m	1:54.5
27	Adam Dupas	24		CAN		2,090m	1:54.8
28	Scott Rush	53	Coral Springs, FL	USA		2,087m	1:54.9
29	Nick Smith	56	Kent	GBR	Silent Water Neufeld	2,076m	1:55.6
29	Andrew Goodwin	55		GBR	Royal Air Force (UK)	2,076m	1:55.6
31	j c	52		JPN		2,067m	1:56.1
32	Marcus Tonndorf	49		GER		2,060m	1:56.5
33	Sabino Lagattolla	52	Hudson, MA	USA		2,058m	1:56.6
34	Ilya Elterman	43		USA		2,049m	1:57.1
35	James Timmerman	55	Sparks, MD	USA		2,036m	1:57.8
36	Kim GL	52		GRL		2,034m	1:57.9
37	Dean Brown	37	London	GBR		2,009m	1:59.4
38	Björn Pehrsson	33		SWE		2,008m	1:59.5
39	Roy Norrington	55		NZL		2,006m	1:59.6
40	A I R B E N D E R	27	Timisoara	ROU	CrossFit Timișoara	1,998m	2:00.1
41	Ian Lewis	53		GBR		1,996m	2:00.2
41	Shane Casey	50	MI	USA		1,996m	2:00.2
43	Mike M	35		USA		1,989m	2:00.6
44	Vicente Javier Esparza	61		ESP		1,985m	2:00.9
45	Stewart Connor	34		GBR		1,980m	2:01.2
46	Vishnu Chepyala	46	PepperPike, OH	USA		1,943m	2:03.5
47	Kevin Mattern	44	Farragut, TN	USA	U.S. Army	1,931m	2:04.2
48	Mike Crenshaw	69	el taco grasiento, CO	USA		1,918m	2:05.1
49	Brett Rush	54	Columbus , OH	USA		1,915m	2:05.3
50	Fi Wilson	43		GBR		1,910m	2:05.6