Workout of the Day

« July 26, 2023 »

8 sets of 20 seconds hard followed by 10 seconds easy. Rest for 4 minutes. Repeat the 8 sets. Rest for 4 minutes. Repeat the 8 sets.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
50	Antony Godderidge	52	Coventry	GBR		1,910	2:05.6
52	Owe Kjær	55		NOR		1,894	2:06.7
53	Robert Bernardo	40	OH	USA		1,883	2:07.4
54	Pier-Ann Hyman	40	Quebec, QC	CAN	Team Canada	1,875	2:08.0
55	Han Yi	50		USA		1,854	2:09.4
56	Callum Henderson	59		GBR		1,826	2:11.4
57	Mallory Coley	30		USA		1,808	2:12.7
58	Grant Hill	47		GBR		1,804	2:13.0
59	Brian Kirby	39		USA		1,796	2:13.6
60	Torjus Jensen	53		NOR		1,774	2:15.2
61	Ric Shurtz	53		USA		1,762	2:16.2
62	Darren Hancock	51	Aberdare	GBR		1,750	2:17.1
63	Chuck Holt	54		USA		1,721	2:19.4
64	Eugene Milky	38		USA		1,694	2:21.6
65	M BII	23		USA		1,693	2:21.7
66	Jon Pilkington	36		GBR		1,668	2:23.8
66	Neeraj Nepal	37		USA		1,668	2:23.8
68	Gerry Burger	47		NED		1,657	2:24.8
69	Jonathan Menz	41	Mohegan Lake, NY	USA		1,649	2:25.5
70	Darius Potts	55	IA	USA		1,620	2:28.1
71	Romain Virmaux	36		FRA		1,594	2:30.5
72	Caroline Godderidge	52	Coventry	GBR		1,544	2:35.4
73	Anne Heindörfer	39		GER		1,527	2:37.1
74	Anthony Graham	55		USA	U.S. Navy Veteran	1,464	2:43.9
75	Claudia Bergner	49	Lawedo, TH	GER		1,439	2:46.7
76	Ian Warrington	70	Church Lawton 🇬🇧	GBR	Team Diamonds	1,377	2:54.2