Workout of the Day

« July 26, 2023 »

Triple Tabata

8 sets of 20 seconds hard followed by 10 seconds easy. Rest for 4 minutes. Repeat the 8 sets. Rest for 4 minutes. Repeat the 8 sets.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1	James Hollars	51		AUS		5,579	1:26.0
2	Matthew Recchia	40		USA		5,437	1:28.2
3	nicholas leclaire	35		CAN		5,374	1:29.3
4	Steven Arms	32	Portland, OR	USA	VikingErgChallenge.com	5,354	1:29.6
5	Lou Jeanneau	32		FRA		5,234	1:31.7
6	James Hardin	35	Cincinnati, OH	USA		5,144	1:33.3
7	Dennis Hartvig	27		DEN		5,082	1:34.4
8	Manny Moreno	51		USA		5,056	1:34.9
9	Chris Bihl	36		USA		5,018	1:35.6
10	Stéphane Biau	37		FRA		4,989	1:36.2
11	Patrick Schindler	38		GER		4,980	1:36.3
12	Christopher McAlinden	36		GBR		4,972	1:36.5
13	Michael Valic	33	Etobicoke, ON	CAN		4,954	1:36.8
14	Sascha Heinsohn	48	Berlin	GER		4,934	1:37.2
15	Christian Jaunich	27	ME	USA		4,903	1:37.8
16	Craig Moses	37	Neath	GBR		4,898	1:37.9
17	Arkadiusz Wereszczak	29	Rzeszów	POL		4,873	1:38.5
18	Stephen Rutledge	38		GBR		4,866	1:38.6
19	Mathias Hvid	29		DEN		4,809	1:39.8
20	Žiga Razboršek	33		SLO		4,808	1:39.8
21	Stephen Esslemont	48	Livingston	GBR		4,795	1:40.1
22	Alec Moffett	37		IRL		4,793	1:40.1
23	Nick Maxwell	45		GBR		4,771	1:40.6
24	Raffaele Mercato	48	Locarno	SUI	Swiss Indoor Rowers	4,760	1:40.8
25	Simon Frølund	26		DEN		4,750	1:41.0
26	Hamonou Yannick	53	nantes	FRA	Crossfit War Machine	4,745	1:41.1
27	Sarah McKay	25		GBR		4,742	1:41.2
28	A I R B E N D E R	27	Timisoara	ROU	CrossFit Timișoara	4,715	1:41.8
29	Nathan LaDuke	54		USA		4,710	1:41.9
30	Matthew Harkin	49	Stockton-on-Tees	GBR		4,707	1:41.9
31	Morgan McCasland	30		USA		4,696	1:42.2
31	Christian Medby	48		NOR		4,696	1:42.2
33	Steve Cloutier	30		CAN		4,674	1:42.6
34	Julian Funk	34		GER		4,664	1:42.9
35	Nickol Udovičić	35	Rovinj	CRO		4,654	1:43.1
35	Drew Henning	40	Omaha, NE	USA	CrossFit Millard	4,654	1:43.1
37	Matthew Jiang	34		AUS		4,649	1:43.2
38	Michałq 666	32	Wrocław	POL		4,647	1:43.2
39	Robert Winkler	64	Rohnert Park, CA	USA	The Diamonds (Over Sixties Erging Group)	4,631	1:43.6
40	mick day	61	Torpoint Cornwall.	GBR	Royal Navy Veterans	4,615	1:44.0
41	Yohan Fourcade	35		FRA		4,595	1:44.4
42	Jean Paul Jeanneau	61		FRA		4,594	1:44.4
43	David Le Jeune	50		GBR		4,593	1:44.5
44	Michel Souliere	43	Blainville	CAN		4,585	1:44.6
45	Jess Towl	36		UAE		4,577	1:44.8
46	TJ Hope	41		USA	Osceola FD Row Club	4,574	1:44.9
47	connor munisteri	29		USA		4,543	1:45.6
48	Andy Burk	36	Soddy Daisy, TN	USA		4,532	1:45.9
49	Justin Grubb	38		USA		4,531	1:45.9
50	Aurélien POUJOL	31		FRA		4,513	1:46.3