Workout of the Day

« July 26, 2023 »

Triple Tabata

8 sets of 20 seconds hard followed by 10 seconds easy. Rest for 4 minutes. Repeat the 8 sets. Rest for 4 minutes. Repeat the 8 sets.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1	Oran Arms	33		USA		2,646m	1:30.7
2	Ole Kristian Karlsen	59	Skedsmo	NOR	SUB-7 IRC	2,631m	1:31.2
3	Bryan Bunch	52	Arab, AL	USA	The Delivery Room	2,619m	1:31.6
4	Sascha Schneider	46	Die schöne Bergstrasse	GER		2,604m	1:32.1
5	Arnaud Richard	50	Bordeaux	FRA		2,602m	1:32.2
6	Miroslav Šipka	34	Sokolov	CZE		2,581m	1:32.9
7	Rijan Slater	45		GBR		2,570m	1:33.3
8	Ray O’Hara	37		IRL		2,556m	1:33.8
9	Franck Schaller	37		SIN		2,549m	1:34.1
10	SYLVERE PERROT	42	SAINT MARTIN DU MANOIR	FRA		2,548m	1:34.1
11	Jim Dvorsky	39	Laurel, MD	USA		2,543m	1:34.3
12	vaios 97	26		AFG		2,535m	1:34.6
13	Bryon Marshall	44		AUS		2,533m	1:34.7
14	Chris Brown	37		USA		2,523m	1:35.1
15	Luke Golds-Uili	47	Auckland	NZL		2,522m	1:35.1
16	james dyer	40		GBR		2,520m	1:35.2
17	Arnt Ola Skjerve	40		NOR		2,515m	1:35.4
18	Markus Tobiassen	31		NOR		2,511m	1:35.5
19	Keith Darby	47	Ashingdon	GBR	Red Line Rowers	2,495m	1:36.1
19	Lloyd Williams	44		GBR		2,495m	1:36.1
21	Paul Sanderson	56	Preston	GBR	SUB-7 IRC	2,493m	1:36.2
22	Ryan Hindle	27	QLD	AUS		2,492m	1:36.3
23	Brian Kennedy	38		NED		2,486m	1:36.5
24	Daniel Karlsson	39	Eslöv	SWE	Swedish Armed Forces	2,485m	1:36.5
25	John Campbell	36	Silver Spring, MD	USA	St. Mary's College	2,484m	1:36.6
26	Ben Willlis	50	Cambridge	GBR		2,482m	1:36.6
27	Jordan Mayes	31		GBR		2,481m	1:36.7
28	Justin Ferayorni	49		USA		2,480m	1:36.7
29	Ruud Kampfraath	50	Amersfoort	NED		2,472m	1:37.0
30	Bruce Dwelly	60	Folsom, CA	USA		2,471m	1:37.1
31	Alastair Steele	50		GBR		2,467m	1:37.2
31	Dan Hnatiuk	36		CAN		2,467m	1:37.2
33	Troy Dalla-Costa	50	WA	AUS		2,466m	1:37.3
33	Matthew Hendley	33	Chandler, AZ	USA	Rio Salado Rowing Club	2,466m	1:37.3
35	Ross Hawkins	49	Johannesburg	RSA	Shosholoza	2,463m	1:37.4
35	Noel O'Neill	44		IRL		2,463m	1:37.4
35	Jeremy Geyer	37		USA		2,463m	1:37.4
38	Tyler Smith	39		USA	GARAGEATHLETE	2,462m	1:37.4
38	Johan Klæmintson Jacobsen	38	Skálavík	FRO	UCanRow2	2,462m	1:37.4
40	Fillet Feeney	37		IRL		2,459m	1:37.6
41	Joe Terry	31		USA		2,453m	1:37.8
42	Adam Tatka	37	Cieszyn	POL	Polish Indoor Rowing Team	2,449m	1:37.9
43	Marc Cousins	50	Parkton, MD	USA		2,448m	1:38.0
43	Arthur Ware	52	Springfield, NJ	USA	Nereid Boat Club	2,448m	1:38.0
45	Marvin Bahnsen	31	Ravensburg	GER		2,447m	1:38.0
45	Todd Martin	38	Chino, CA	USA		2,447m	1:38.0
47	José Gallardo	28		CHI		2,446m	1:38.1
48	Scott Spence	36		GBR		2,445m	1:38.1
49	Jonathan Dobbin	41		AUS	ARFFS	2,443m	1:38.2
50	Dana Alia	38		USA		2,441m	1:38.3