Workout of the Day
« July 26, 2023 »
Triple Tabata
8 sets of 20 seconds hard followed by 10 seconds easy. Rest for 4 minutes. Repeat the 8 sets. Rest for 4 minutes. Repeat the 8 sets.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 201 | Adrian Chambers | 48 | USA | United States Marine Corps | 2,282m | 1:45.1 | |
| 201 | Landry Chiles | 25 | USA | 2,282m | 1:45.1 | ||
| 201 | Brett Podolak | 31 | USA | 2,282m | 1:45.1 | ||
| 204 | Michael Compton | 38 | SW VA | USA | 2,281m | 1:45.2 | |
| 204 | Christopher Oden | 37 | Austin, TX | USA | 2,281m | 1:45.2 | |
| 206 | Jordan Van Lancker | 27 | BEL | 2,278m | 1:45.3 | ||
| 206 | William Blair | 36 | Irwin, PA | USA | 2,278m | 1:45.3 | |
| 208 | Matt Threadgold | 33 | GBR | 2,277m | 1:45.4 | ||
| 208 | Tex Vertongen | 52 | USA | 2,277m | 1:45.4 | ||
| 208 | Andrea Liber | 43 | ITA | 2,277m | 1:45.4 | ||
| 208 | Matt Hickman | 48 | GA | USA | 2,277m | 1:45.4 | |
| 208 | William Taylor | 31 | USA | 2,277m | 1:45.4 | ||
| 213 | Patrick Guénot | 53 | FRA | 2,275m | 1:45.4 | ||
| 213 | Wes Fraser | 43 | Milton Keynes | GBR | 2,275m | 1:45.4 | |
| 213 | Stéphane BERTELOOT | 50 | Hérouville Saint Clair | FRA | 2,275m | 1:45.4 | |
| 216 | Jee-Hoon Yoo | 50 | USA | 2,274m | 1:45.5 | ||
| 217 | Ľuboš Kováč | 41 | SVK | 2,273m | 1:45.5 | ||
| 218 | Nuno Costa | 42 | RSA | Ravens Boat Club Victoria Lake, S Africa | 2,270m | 1:45.7 | |
| 218 | Luke Carlin | 42 | USA | 2,270m | 1:45.7 | ||
| 220 | John Weber | 35 | PA | USA | 2,269m | 1:45.7 | |
| 220 | Wonil Yoon | 39 | KOR | 2,269m | 1:45.7 | ||
| 222 | Kjartan Moe Hustvedt | 43 | NOR | 2,267m | 1:45.8 | ||
| 223 | Frank Dietrich | 57 | Berlin | GER | 2,265m | 1:45.9 | |
| 224 | Derek Offman | 42 | USA | 2,263m | 1:46.0 | ||
| 225 | Jan Loosen | 44 | Düsseldorf | GER | Ruderclub Germania Düsseldorf 1904 e.V. | 2,262m | 1:46.1 |
| 226 | Ola Nerland Fausko | 28 | NOR | 2,261m | 1:46.1 | ||
| 226 | Giulio Gazzi | 35 | ITA | Seventh Rowing Valpolicella | 2,261m | 1:46.1 | |
| 228 | Sean Ryan | 47 | IRL | 2,260m | 1:46.1 | ||
| 228 | Jurij Lovše | 50 | Maribor | SLO | 2,260m | 1:46.1 | |
| 228 | Harald Hofer | 43 | AUT | 2,260m | 1:46.1 | ||
| 228 | Eric Lindley | 55 | Winston Salem, NC | USA | 2,260m | 1:46.1 | |
| 228 | Patryk Okroy | 31 | GER | 2,260m | 1:46.1 | ||
| 228 | Zoltan Zala dr. | 31 | HUN | 2,260m | 1:46.1 | ||
| 234 | Brendan Wright | 30 | GBR | 2,257m | 1:46.3 | ||
| 234 | Alexander Schuster | 27 | GER | 2,257m | 1:46.3 | ||
| 234 | Bill Dolan | 67 | Greenville, SC | USA | U.S. Navy Veteran | 2,257m | 1:46.3 |
| 237 | Daniel Van House | 45 | Ham Lake, MN | USA | 2,256m | 1:46.3 | |
| 237 | Raidel Hernandez | 54 | CAN | 2,256m | 1:46.3 | ||
| 239 | Marc Thoma | 35 | GER | 2,255m | 1:46.4 | ||
| 239 | Cameron Elliott | 54 | Sarnia, ON | CAN | 2,255m | 1:46.4 | |
| 239 | Brodie Ambrose | 34 | USA | 2,255m | 1:46.4 | ||
| 242 | Will M | 32 | USA | 2,254m | 1:46.4 | ||
| 243 | John Beynon | 50 | AUS | 2,253m | 1:46.5 | ||
| 243 | Brad White | 51 | Brisbane , QLD | AUS | TEAM OARSOME IRC | 2,253m | 1:46.5 |
| 243 | Goodwin Daniel | 34 | BEL | 2,253m | 1:46.5 | ||
| 243 | Jim Gorman | 58 | USA | 2,253m | 1:46.5 | ||
| 247 | Jeff Warren | 41 | CAN | 2,252m | 1:46.5 | ||
| 248 | David haigh | 43 | GBR | 2,251m | 1:46.6 | ||
| 249 | Gus Goad | 68 | Bury St Edmunds | GBR | Free Spirits | 2,250m | 1:46.6 |
| 249 | Martin Emmerson | 43 | GBR | 2,250m | 1:46.6 |