Workout of the Day
« July 26, 2023 »
Triple Tabata
8 sets of 20 seconds hard followed by 10 seconds easy. Rest for 4 minutes. Repeat the 8 sets. Rest for 4 minutes. Repeat the 8 sets.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 151 | Kevin Powers | 38 | USA | CrossFit Mastodon | 2,314m | 1:43.7 | |
| 151 | William Walsh | 42 | Newtonmore | GBR | Forum Flyers | 2,314m | 1:43.7 |
| 153 | Sophie Trolove | 33 | Tauranga | NZL | 2,313m | 1:43.7 | |
| 153 | Daniel R | 43 | AUT | Wiener Ruderklub Argonauten | 2,313m | 1:43.7 | |
| 153 | Simon Smith | 50 | Buckingham | GBR | Rowfit | 2,313m | 1:43.7 |
| 156 | Rafał Kruppa | 50 | Zabrze | POL | 2,311m | 1:43.8 | |
| 156 | Eirik Kvarven | 18 | NOR | 2,311m | 1:43.8 | ||
| 158 | Dean Leaney | 39 | Brisbane | AUS | Darkhorse Rowing | 2,310m | 1:43.8 |
| 158 | Matt McCammon | 39 | ME | USA | 2,310m | 1:43.8 | |
| 158 | Michiel Gilsing | 55 | Rotterdam | NED | Oud Skadi | 2,310m | 1:43.8 |
| 161 | Ian Holloway | 41 | GBR | 2,309m | 1:43.9 | ||
| 161 | Emile van Osch | 57 | Bunnik | NED | 2,309m | 1:43.9 | |
| 163 | Kevin SigRist | 62 | Waupaca, WI | USA | 2,308m | 1:43.9 | |
| 164 | Marek L | 36 | POL | 2,307m | 1:44.0 | ||
| 165 | Sam Burt | 38 | USA | 2,306m | 1:44.0 | ||
| 166 | Michael Swallow | 49 | USA | 2,304m | 1:44.1 | ||
| 166 | Adrian Jackson | 55 | Liverpool | GBR | 2,304m | 1:44.1 | |
| 168 | Tony Leach | 57 | Rotherham | GBR | The Diamonds (Over Sixties Erging Group) | 2,302m | 1:44.2 |
| 168 | Keith Jackson | 46 | USA | 2,302m | 1:44.2 | ||
| 170 | cain wilson | 22 | NZL | 2,301m | 1:44.3 | ||
| 170 | hua huang | 52 | shanghai | CHN | 亦可赛艇 | 2,301m | 1:44.3 |
| 170 | Jonathan Lane | 42 | Canton, GA | USA | 2,301m | 1:44.3 | |
| 170 | Brook Caro | 36 | NY | USA | Albany Rowing Center | 2,301m | 1:44.3 |
| 174 | Pat Miller | 44 | Owings Mills | USA | 2,300m | 1:44.3 | |
| 174 | Grant Watson | 18 | USA | 2,300m | 1:44.3 | ||
| 176 | David Pritchard-Davies | 41 | AUS | 2,299m | 1:44.3 | ||
| 176 | Declan Crombie | 18 | NZL | 2,299m | 1:44.3 | ||
| 178 | Sirko Schleicher | 44 | Bitterfeld | GER | German Bundeswehr | 2,298m | 1:44.4 |
| 178 | Mike Morris | 47 | USA | 2,298m | 1:44.4 | ||
| 180 | Noah P | 33 | USA | 2,297m | 1:44.4 | ||
| 180 | Eric Love | 46 | USA | 2,297m | 1:44.4 | ||
| 182 | Sylvain Medjid | 37 | FRA | 2,296m | 1:44.5 | ||
| 182 | Alex Nichols | 28 | USA | 2,296m | 1:44.5 | ||
| 184 | Nico S | 51 | NED | 2,295m | 1:44.5 | ||
| 184 | Gavin Roche | 47 | GBR | 2,295m | 1:44.5 | ||
| 184 | Matt Naylor | 52 | NJ | USA | 2,295m | 1:44.5 | |
| 187 | Cristian L. | 34 | SUI | 2,294m | 1:44.6 | ||
| 188 | Peter Blair | 49 | Armagh | GBR | 2,292m | 1:44.7 | |
| 189 | Stefan Hofmann | 41 | GER | 2,291m | 1:44.7 | ||
| 189 | Romain Rosique | 38 | FRA | 2,291m | 1:44.7 | ||
| 191 | Harjinder Singh | 44 | Wollongong , NSW | AUS | 2,290m | 1:44.8 | |
| 192 | Stuart Green | 49 | GBR | 2,289m | 1:44.8 | ||
| 193 | Ask Kvarven | 22 | NOR | 2,288m | 1:44.8 | ||
| 194 | Antony Godderidge | 52 | Coventry | GBR | 2,287m | 1:44.9 | |
| 195 | Davide Fabris | 47 | Creazzo-Vicenza | ITA | 2,286m | 1:44.9 | |
| 196 | Maxime Dion | 30 | CAN | 2,285m | 1:45.0 | ||
| 197 | Kim GL | 52 | GRL | 2,284m | 1:45.0 | ||
| 198 | Huw Robbins | 15 | GBR | 2,283m | 1:45.1 | ||
| 198 | Alex Chaux | 54 | Boulder 🇺🇸, CO | USA | CrossFit Roots | 2,283m | 1:45.1 |
| 198 | John Sprague | 52 | Stuttgart | GER | 2,283m | 1:45.1 |