Workout of the Day
« July 26, 2023 »
Triple Tabata
8 sets of 20 seconds hard followed by 10 seconds easy. Rest for 4 minutes. Repeat the 8 sets. Rest for 4 minutes. Repeat the 8 sets.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1151 | Chaise Wright | 19 | USA | 1,281 | 3:07.3 | ||
| 1152 | Rowan G | 8 | GBR | 1,278 | 3:07.7 | ||
| 1153 | Antoine DEBIDOUR | 27 | FRA | 1,269 | 3:09.1 | ||
| 1154 | Heather OBrien | 43 | USA | 1,263 | 3:10.0 | ||
| 1155 | Allissa Keoughan | 42 | USA | 1,260 | 3:10.4 | ||
| 1156 | Letitia Collins | 62 | Cathedral City, CA | USA | 1,250 | 3:12.0 | |
| 1157 | Robin Zimmerman | 55 | FL | USA | 1,212 | 3:18.0 | |
| 1157 | Elissa Camera | 52 | USA | 1,212 | 3:18.0 | ||
| 1159 | Eva G | 10 | GBR | 1,208 | 3:18.6 | ||
| 1160 | Nancy Stamplis | 68 | USA | 1,200 | 3:20.0 | ||
| 1161 | Ryan Kirkham | 53 | USA | 1,190 | 3:21.6 | ||
| 1162 | ning zhang | 35 | tianjin | CHN | 1,179 | 3:23.5 | |
| 1163 | Ted Yu | 32 | CHN | 1,151 | 3:28.5 | ||
| 1164 | Deborah Stelzle | 66 | Hackensack, NJ | USA | 1,118 | 3:34.6 | |
| 1165 | Sonja Dif | 53 | Berlin 🇩🇪 🚣♂️ | GER | 1,098 | 3:38.5 | |
| 1166 | Tiffany Anderson | 47 | St. George, UT | USA | 1,064 | 3:45.5 | |
| 1167 | Y L | 43 | CHN | 1,050 | 3:48.5 | ||
| 1168 | jimmy setiono | 42 | Surabaya | INA | Turangga Strength & Conditioning | 1,010 | 3:57.6 |
| 1169 | Melissa H | 54 | PA | USA | 960 | 4:10.0 |