Workout of the Day
« July 26, 2023 »
Triple Tabata
8 sets of 20 seconds hard followed by 10 seconds easy. Rest for 4 minutes. Repeat the 8 sets. Rest for 4 minutes. Repeat the 8 sets.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1151 | Rowan G | 8 | GBR | 1,278m | 3:07.7 | ||
| 1152 | Antoine DEBIDOUR | 27 | FRA | 1,269m | 3:09.1 | ||
| 1153 | Heather OBrien | 43 | USA | 1,263m | 3:10.0 | ||
| 1154 | Allissa Keoughan | 42 | USA | 1,260m | 3:10.4 | ||
| 1155 | Letitia Collins | 62 | Cathedral City, CA | USA | 1,250m | 3:12.0 | |
| 1156 | Robin Zimmerman | 55 | FL | USA | 1,212m | 3:18.0 | |
| 1156 | Elissa Camera | 52 | USA | 1,212m | 3:18.0 | ||
| 1158 | Eva G | 10 | GBR | 1,208m | 3:18.6 | ||
| 1159 | Nancy Stamplis | 68 | USA | 1,200m | 3:20.0 | ||
| 1160 | Ryan Kirkham | 53 | USA | 1,190m | 3:21.6 | ||
| 1161 | ning zhang | 35 | tianjin | CHN | 1,179m | 3:23.5 | |
| 1162 | Ted Yu | 32 | CHN | 1,151m | 3:28.5 | ||
| 1163 | Deborah Stelzle | 66 | Hackensack, NJ | USA | 1,118m | 3:34.6 | |
| 1164 | Sonja Dif | 53 | Berlin 🇩🇪 🚣♂️ | GER | 1,098m | 3:38.5 | |
| 1165 | Tiffany Anderson | 47 | St. George, UT | USA | 1,064m | 3:45.5 | |
| 1166 | Y L | 43 | CHN | 1,050m | 3:48.5 | ||
| 1167 | jimmy setiono | 42 | Surabaya | INA | Turangga Strength & Conditioning | 1,010m | 3:57.6 |
| 1168 | Melissa H | 54 | PA | USA | 960m | 4:10.0 |