Workout of the Day

« July 26, 2023 »

Triple Tabata

8 sets of 20 seconds hard followed by 10 seconds easy. Rest for 4 minutes. Repeat the 8 sets. Rest for 4 minutes. Repeat the 8 sets.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1100	Mike Adams	64	Battleboro, NC	USA		1,500m	2:40.0
1102	Jennifer Dollman	36		USA		1,498m	2:40.2
1103	Carlene Klein	60	Yorktown, VA	USA		1,497m	2:40.3
1104	Theresa Hruska	62	Huelo, HI	USA		1,496m	2:40.4
1105	John Koenig	62		USA		1,490m	2:41.0
1105	Mike Sackett	58	Kechi, KS	USA		1,490m	2:41.0
1107	Cristina Prado	58	Miami, FL	USA	TEAM MELALEUCA	1,489m	2:41.1
1108	Hazel Laidlaw	60		GBR		1,486m	2:41.5
1109	Shane Kishel	34	PA	USA		1,483m	2:41.8
1110	Pam Terry	59		USA	The Diamonds (Over Sixties Erging Group)	1,482m	2:41.9
1111	Monte LaOrange	62		USA		1,481m	2:42.0
1111	Jodi Jones	55		USA		1,481m	2:42.0
1113	Julee Huy	43		USA		1,477m	2:42.4
1114	Sammy Van Eynde	41		BEL		1,475m	2:42.7
1115	Kyle Carpenter	37		USA		1,474m	2:42.8
1116	Deanna Bratcher	62		USA	The Diamonds (Over Sixties Erging Group)	1,470m	2:43.2
1117	Sondra Wright	46		USA		1,467m	2:43.5
1118	Erin Haskins	41		USA		1,459m	2:44.4
1119	Karri Howlett	47		CAN		1,458m	2:44.6
1120	Ellen Knott	14		GBR		1,456m	2:44.8
1121	Beverly Tennant	61		CAN		1,454m	2:45.0
1122	Vladimír Moskaľ	44	Michalovce	SVK		1,450m	2:45.5
1123	Edward Gingerich	23		USA		1,445m	2:46.0
1124	Ron Allen	54		USA		1,439m	2:46.7
1125	Veronica Seedhouse	59		AUS		1,437m	2:47.0
1126	Jeanene Briggs	63		USA		1,436m	2:47.1
1127	Jean-Marie LOYANT	76	Bretagne	FRA		1,423m	2:48.6
1128	Andrew Griffith	74	Newburyport, MA	USA	The Diamonds (Over Sixties Erging Group)	1,418m	2:49.2
1129	Dana Hill	62		USA		1,417m	2:49.3
1129	Deedra Watson	35		USA		1,417m	2:49.3
1131	Nathan O	37		USA		1,411m	2:50.0
1132	Rebecc Angelos	50		USA		1,406m	2:50.6
1133	Michelle OSullivan	55		AUS		1,394m	2:52.1
1134	Louisa Fornaro	30		USA		1,388m	2:52.9
1135	Kira Gill	58		GER		1,380m	2:53.9
1136	Michele Conner	54		USA		1,376m	2:54.4
1137	Barbara Kodors	66	ON	CAN		1,369m	2:55.3
1138	Lucia Xie	31		CHN		1,366m	2:55.6
1138	Angie Blake	53	Monterey, CA	USA		1,366m	2:55.6
1140	Jeff Pauley	34		USA		1,365m	2:55.8
1141	Monica Lopez	35		USA		1,361m	2:56.3
1141	Mark Greenblatt	75		USA		1,361m	2:56.3
1143	洋陈	31		CHN		1,358m	2:56.7
1144	조복임 ㆍ	66		KOR		1,351m	2:57.6
1145	Ove Haugland	58		NOR		1,343m	2:58.7
1146	Linhao Lin	43		CHN		1,341m	2:58.9
1147	Conan Wang	34		USA		1,337m	2:59.5
1148	Victor Davis	52	Austin, TX	USA	Star Ranch Fitness	1,332m	3:00.1
1149	Alastair Port	57		USA		1,325m	3:01.1
1150	Chaise Wright	19		USA		1,281m	3:07.3