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Workout of the Day

« July 26, 2023 »

Triple Tabata

8 sets of 20 seconds hard followed by 10 seconds easy. Rest for 4 minutes. Repeat the 8 sets. Rest for 4 minutes. Repeat the 8 sets.

Pos. Name Age Country Result Pace
1101 Diana Mahasneh 32 USA 1,500 2:40.0
1101 Mike Adams 64 USA 1,500 2:40.0
1103 Jennifer Dollman 36 USA 1,498 2:40.2
1104 Carlene Klein 60 USA 1,497 2:40.3
1105 Theresa Hruska 62 USA 1,496 2:40.4
1106 John Koenig 62 USA 1,490 2:41.0
1106 Mike Sackett 58 USA 1,490 2:41.0
1108 Cristina Prado 55 USA 1,489 2:41.1
1109 Hazel Laidlaw 60 GBR 1,486 2:41.5
1110 Shane Kishel 34 USA 1,483 2:41.8
1111 Pam Terry 59 USA 1,482 2:41.9
1112 Monte LaOrange 62 USA 1,481 2:42.0
1112 Jodi Jones 55 USA 1,481 2:42.0
1114 Julee Huy 43 USA 1,477 2:42.4
1115 Sammy Van Eynde 41 BEL 1,475 2:42.7
1116 Kyle Carpenter 37 USA 1,474 2:42.8
1117 Deanna Bratcher 62 USA 1,470 2:43.2
1118 Sondra Wright 46 USA 1,467 2:43.5
1119 Erin Haskins 41 USA 1,459 2:44.4
1120 Karri Howlett 47 CAN 1,458 2:44.6
1121 Ellen Knott 14 GBR 1,456 2:44.8
1122 Beverly Tennant 61 CAN 1,454 2:45.0
1123 Vladimír Moskaľ 44 SVK 1,450 2:45.5
1124 Edward Gingerich 23 USA 1,445 2:46.0
1125 Ron Allen 54 USA 1,439 2:46.7
1126 Veronica Seedhouse 59 AUS 1,437 2:47.0
1127 Jeanene Briggs 63 USA 1,436 2:47.1
1128 Andrew Griffith 74 USA 1,418 2:49.2
1129 Dana Hill 62 USA 1,417 2:49.3
1129 Deedra Watson 35 USA 1,417 2:49.3
1131 Nathan O 37 USA 1,411 2:50.0
1132 Rebecc Angelos 50 USA 1,406 2:50.6
1133 Michelle OSullivan 55 AUS 1,394 2:52.1
1134 Louisa Fornaro 30 USA 1,388 2:52.9
1135 Kira Gill 58 GER 1,380 2:53.9
1136 Michele Conner 54 USA 1,376 2:54.4
1137 Barbara Kodors 66 CAN 1,369 2:55.3
1138 Lucia Xie 31 CHN 1,366 2:55.6
1138 Angie Blake 53 USA 1,366 2:55.6
1140 Jeff Pauley 34 USA 1,365 2:55.8
1141 Monica Lopez 35 USA 1,361 2:56.3
1141 Mark Greenblatt 75 USA 1,361 2:56.3
1143 洋 陈 31 CHN 1,358 2:56.7
1144 조복임 ㆍ 66 KOR 1,351 2:57.6
1145 Ove Haugland 58 NOR 1,343 2:58.7
1146 Linhao Lin 43 CHN 1,341 2:58.9
1147 Conan Wang 34 USA 1,337 2:59.5
1148 Victor Davis 52 USA 1,332 3:00.1
1149 Alastair Port 57 USA 1,325 3:01.1
1150 Chaise Wright 19 USA 1,281 3:07.3