Workout of the Day
« July 26, 2023 »
Triple Tabata
8 sets of 20 seconds hard followed by 10 seconds easy. Rest for 4 minutes. Repeat the 8 sets. Rest for 4 minutes. Repeat the 8 sets.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 751 | Sam Kimbler | 41 | Louisville, KY | USA | 1,952 | 2:02.9 | |
| 752 | Niaomi Allen | 47 | GBR | 1,951 | 2:03.0 | ||
| 753 | David Martin | 57 | Gold Coast, QLD | AUS | Drag Factory | 1,950 | 2:03.0 |
| 753 | jooseong park | 34 | KOR | 1,950 | 2:03.0 | ||
| 753 | Andy Heiser | 41 | USA | 1,950 | 2:03.0 | ||
| 756 | Scott Welsh | 55 | ATHENS, OH | USA | 1,949 | 2:03.1 | |
| 757 | Marco Scholz | 51 | München | GER | 1,948 | 2:03.2 | |
| 757 | Susanne Kokozinski | 59 | Mülheim an der Ruhr | GER | The Diamonds (Over Sixties Erging Group) | 1,948 | 2:03.2 |
| 759 | Nathan Mize | 38 | USA | 1,947 | 2:03.2 | ||
| 760 | Patrick Beam | 45 | USA | Austin Rowing Club | 1,946 | 2:03.3 | |
| 761 | Tina Buchanan | 59 | GBR | 1,945 | 2:03.3 | ||
| 761 | adam rogerson | 53 | St Lawrence, Jersey | GBR | 1,945 | 2:03.3 | |
| 761 | Melissa Montgomery | 42 | CO | USA | 1,945 | 2:03.3 | |
| 764 | Tyler Mason | 43 | CAN | 1,944 | 2:03.4 | ||
| 765 | Didier Tondreau | 64 | Tournai | BEL | 1,943 | 2:03.5 | |
| 765 | Jim Colston | 58 | USA | 1,943 | 2:03.5 | ||
| 767 | Gregory Oldt | 63 | Grosse Ile, MI | USA | 1,942 | 2:03.5 | |
| 767 | James Kelly | 57 | GBR | 1,942 | 2:03.5 | ||
| 769 | Shauri Avalon | 45 | GER | 1,941 | 2:03.6 | ||
| 769 | Sue Fondrie | 58 | WI | USA | 1,941 | 2:03.6 | |
| 771 | Steve Boxall | 56 | Trumpton | GBR | 1,940 | 2:03.7 | |
| 771 | Norman Oerlemans | 41 | GER | 1,940 | 2:03.7 | ||
| 773 | Ray Boylan | 76 | Green Valley, AZ | USA | The Diamonds (Over Sixties Erging Group) | 1,939 | 2:03.7 |
| 773 | Craig Fulton | 61 | Keene, NH | USA | Olympic Peninsula Rowing Association (OPRA) | 1,939 | 2:03.7 |
| 775 | Jim Howe | 55 | USA | 1,938 | 2:03.8 | ||
| 776 | Kenneth Goldberg | 60 | USA | 1,937 | 2:03.9 | ||
| 776 | Stuart Harrison | 48 | GBR | 1,937 | 2:03.9 | ||
| 778 | Minseong kkk | 36 | KOR | 1,936 | 2:03.9 | ||
| 778 | Steve Lewis | 56 | Helena , MT | USA | 1,936 | 2:03.9 | |
| 778 | Jozef Urbin | 45 | SVK | 1,936 | 2:03.9 | ||
| 778 | Carissa Demore | 37 | MA | USA | 1,936 | 2:03.9 | |
| 778 | Michael Greaney | 57 | USA | 1,936 | 2:03.9 | ||
| 783 | Melissa James | 44 | FL | USA | 1,935 | 2:04.0 | |
| 784 | Max André Varnier | 51 | FRA | 1,934 | 2:04.0 | ||
| 784 | Joachim Zender | 63 | GER | 1,934 | 2:04.0 | ||
| 786 | Jennifer Distefano | 35 | USA | 1,933 | 2:04.1 | ||
| 787 | Sean Fitzpatrick | 56 | USA | California Cycle Path, Pittsburgh, PA | 1,931 | 2:04.2 | |
| 787 | Frank Iturraran | 60 | USA | 1,931 | 2:04.2 | ||
| 787 | Andrea Hamilton | 47 | NZL | 1,931 | 2:04.2 | ||
| 790 | Jo Wood | 59 | Northampton | GBR | The Diamonds (Over Sixties Erging Group) | 1,930 | 2:04.3 |
| 790 | Jonathan Mow | 58 | San Diego, CA | USA | The Diamonds (Over Sixties Erging Group) | 1,930 | 2:04.3 |
| 792 | Xena Röverr | - | Portland, OR | USA | 1,928 | 2:04.4 | |
| 793 | H Barhorst | 42 | USA | 1,927 | 2:04.5 | ||
| 794 | clare burrell | 63 | Coleraine, VIC | AUS | Free Spirits | 1,926 | 2:04.6 |
| 794 | Catherine Cook | 58 | Amersham | GBR | 1,926 | 2:04.6 | |
| 796 | John Jeffries | 56 | USA | 1,925 | 2:04.6 | ||
| 796 | Mike Bergner | 55 | Lawedo, TH | GER | 1,925 | 2:04.6 | |
| 796 | Fred de Leuw | 77 | Doornspijk | NED | 1,925 | 2:04.6 | |
| 799 | Luke Davidson | 57 | Saucier , MS | USA | 1,924 | 2:04.7 | |
| 799 | Katrin Lieser | 39 | AFG | 1,924 | 2:04.7 |