Workout of the Day

« July 26, 2023 »

Triple Tabata

8 sets of 20 seconds hard followed by 10 seconds easy. Rest for 4 minutes. Repeat the 8 sets. Rest for 4 minutes. Repeat the 8 sets.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
751	Sam Kimbler	41	Louisville, KY	USA		1,952	2:02.9
752	Niaomi Allen	47		GBR		1,951	2:03.0
753	David Martin	57	Gold Coast, QLD	AUS	Drag Factory	1,950	2:03.0
753	jooseong park	34		KOR		1,950	2:03.0
753	Andy Heiser	41		USA		1,950	2:03.0
756	Scott Welsh	55	ATHENS, OH	USA		1,949	2:03.1
757	Marco Scholz	51	München	GER		1,948	2:03.2
757	Susanne Kokozinski	59	Mülheim an der Ruhr	GER	The Diamonds (Over Sixties Erging Group)	1,948	2:03.2
759	Nathan Mize	38		USA		1,947	2:03.2
760	Patrick Beam	45		USA	Austin Rowing Club	1,946	2:03.3
761	Tina Buchanan	59		GBR		1,945	2:03.3
761	adam rogerson	53	St Lawrence, Jersey	GBR		1,945	2:03.3
761	Melissa Montgomery	42	CO	USA		1,945	2:03.3
764	Tyler Mason	43		CAN		1,944	2:03.4
765	Didier Tondreau	64	Tournai	BEL		1,943	2:03.5
765	Jim Colston	58		USA		1,943	2:03.5
767	Gregory Oldt	63	Grosse Ile, MI	USA		1,942	2:03.5
767	James Kelly	57		GBR		1,942	2:03.5
769	Shauri Avalon	45		GER		1,941	2:03.6
769	Sue Fondrie	58	WI	USA		1,941	2:03.6
771	Steve Boxall	56	Trumpton	GBR		1,940	2:03.7
771	Norman Oerlemans	41		GER		1,940	2:03.7
773	Ray Boylan	76	Green Valley, AZ	USA	The Diamonds (Over Sixties Erging Group)	1,939	2:03.7
773	Craig Fulton	61	Keene, NH	USA	Olympic Peninsula Rowing Association (OPRA)	1,939	2:03.7
775	Jim Howe	55		USA		1,938	2:03.8
776	Kenneth Goldberg	60		USA		1,937	2:03.9
776	Stuart Harrison	48		GBR		1,937	2:03.9
778	Minseong kkk	36		KOR		1,936	2:03.9
778	Steve Lewis	56	Helena , MT	USA		1,936	2:03.9
778	Jozef Urbin	45		SVK		1,936	2:03.9
778	Carissa Demore	37	MA	USA		1,936	2:03.9
778	Michael Greaney	57		USA		1,936	2:03.9
783	Melissa James	44	FL	USA		1,935	2:04.0
784	Max André Varnier	51		FRA		1,934	2:04.0
784	Joachim Zender	63		GER		1,934	2:04.0
786	Jennifer Distefano	35		USA		1,933	2:04.1
787	Sean Fitzpatrick	56		USA	California Cycle Path, Pittsburgh, PA	1,931	2:04.2
787	Frank Iturraran	60		USA		1,931	2:04.2
787	Andrea Hamilton	47		NZL		1,931	2:04.2
790	Jo Wood	59	Northampton	GBR	The Diamonds (Over Sixties Erging Group)	1,930	2:04.3
790	Jonathan Mow	58	San Diego, CA	USA	The Diamonds (Over Sixties Erging Group)	1,930	2:04.3
792	Xena Röverr	-	Portland, OR	USA		1,928	2:04.4
793	H Barhorst	42		USA		1,927	2:04.5
794	clare burrell	63	Coleraine, VIC	AUS	Free Spirits	1,926	2:04.6
794	Catherine Cook	58	Amersham	GBR		1,926	2:04.6
796	John Jeffries	56		USA		1,925	2:04.6
796	Mike Bergner	55	Lawedo, TH	GER		1,925	2:04.6
796	Fred de Leuw	77	Doornspijk	NED		1,925	2:04.6
799	Luke Davidson	57	Saucier , MS	USA		1,924	2:04.7
799	Katrin Lieser	39		AFG		1,924	2:04.7