Workout of the Day

« July 26, 2023 »

Triple Tabata

8 sets of 20 seconds hard followed by 10 seconds easy. Rest for 4 minutes. Repeat the 8 sets. Rest for 4 minutes. Repeat the 8 sets.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
601	Dean Scott	40		GBR		2,042m	1:57.5
601	Bryan Conklin	38		USA		2,042m	1:57.5
603	Claire James	42		GBR		2,041m	1:57.5
603	Lindsay Price	38		USA		2,041m	1:57.5
603	Ken Butler	61		USA		2,041m	1:57.5
603	Andy Quinn	69	Llanboidy, Carmarthenshire	GBR	Free Spirits	2,041m	1:57.5
607	Stephane Mangier	49	Larmor-Plage	FRA		2,039m	1:57.7
608	Jeff Foster	57		USA		2,038m	1:57.7
608	Alex Perwich	67		USA		2,038m	1:57.7
608	Patrick Maguire	30	Chicago, IL	USA		2,038m	1:57.7
608	Jenelle Paluk	34		CAN		2,038m	1:57.7
612	Elisabeth Dyskiewicz	45	St-Sixt	FRA	French Air Force	2,037m	1:57.8
613	Craig Lockett	51		GBR		2,033m	1:58.0
614	Jason Yopp	43		USA		2,032m	1:58.1
615	Joshua Cohen	51		JPN		2,031m	1:58.1
616	Brian Flannagan	53		GBR		2,030m	1:58.2
616	Silvan Reich	47		SUI		2,030m	1:58.2
616	Matthew Gallagher	47		USA		2,030m	1:58.2
619	Kris Presnell	49		USA		2,029m	1:58.2
620	Pete Ware	61		USA		2,028m	1:58.3
621	Rachel Rook	35		AUS		2,027m	1:58.4
621	Daniel Mills	55	Mill Creek, WA	USA	Everett Rowing Association	2,027m	1:58.4
621	James Tosi	48		USA		2,027m	1:58.4
624	Martin Tan	50	Singapore	SIN		2,026m	1:58.4
624	Melissa Chaney	43	Roodepoort	RSA		2,026m	1:58.4
624	JT Janssen	57	Hampton Hill	GBR		2,026m	1:58.4
624	Grace Gonet	16		USA		2,026m	1:58.4
628	Olivier Saliou	61		FRA	CAP Paluden _ France	2,025m	1:58.5
629	Patrick Wolfram Nolten	58	Naperville , IL	USA	The Diamonds (Over Sixties Erging Group)	2,024m	1:58.5
630	Chris Stamm	51	Stonington, CT	USA	U.S. Navy Veteran	2,023m	1:58.6
631	Erik Loland	58		DEN	The Diamonds (Over Sixties Erging Group)	2,022m	1:58.6
631	Victoria Ovens	43	Wake Forest, NC	USA		2,022m	1:58.6
631	Grant Hill	47		GBR		2,022m	1:58.6
631	randy osborne	54		USA		2,022m	1:58.6
631	Brad Bocketti	28		USA		2,022m	1:58.6
636	francesco cappelli	51		DEN		2,021m	1:58.7
636	Cameron Weldy	32		USA		2,021m	1:58.7
638	Jack Reilly	37		USA		2,020m	1:58.8
639	Marcus Schüngel	40		GER		2,018m	1:58.9
639	Jake Howard	40		USA		2,018m	1:58.9
641	cangliang yang	50	xi' an	CHN		2,016m	1:59.0
641	Constantinos Myrianthopoulos	34		CYP		2,016m	1:59.0
641	Adam Anderson	38	NH	USA		2,016m	1:59.0
641	Ali M	62		USA		2,016m	1:59.0
645	Stéphane Léveillé	47		FRA		2,015m	1:59.1
645	Lee Marsh	48		GBR		2,015m	1:59.1
645	Kyle Gordon	45		USA		2,015m	1:59.1
648	Jason Forge	45		USA		2,014m	1:59.1
648	Christian Leibfried	57		USA		2,014m	1:59.1
650	Ryan Fitzgerald	37		USA		2,013m	1:59.2