Workout of the Day

« July 26, 2023 »

Triple Tabata

8 sets of 20 seconds hard followed by 10 seconds easy. Rest for 4 minutes. Repeat the 8 sets. Rest for 4 minutes. Repeat the 8 sets.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
551	Marty Diklich	61		USA		2,070	1:55.9
551	Pierre-Marie Le Dily	37		FRA		2,070	1:55.9
551	Michael Friess	61		USA		2,070	1:55.9
551	Tripp Starling	50		USA		2,070	1:55.9
555	Andres Bernaciak	40		USA		2,069	1:55.9
555	Vince Kubitza	50		GER	Team Ruderathlet	2,069	1:55.9
557	Greg Anderson	66	Auckland	NZL	The Diamonds (Over Sixties Erging Group)	2,068	1:56.0
557	Joey Burgdorf	31		GER		2,068	1:56.0
559	Erin Smart	44		AUS		2,066	1:56.1
560	Tim Healy	63	Dublin 🇮🇪	IRL		2,065	1:56.2
561	S McDonald	51	Wakefield , RI	USA		2,064	1:56.2
561	Kevin K	33		USA		2,064	1:56.2
563	Juraj Benak	41		AUS		2,063	1:56.3
563	Javi Pelao	61	Ferrol	ESP	Club Remo A Cabana-Ferrol	2,063	1:56.3
563	Jeff Craig	50		USA		2,063	1:56.3
563	meredith burke	47	somerville, NJ	USA		2,063	1:56.3
567	Steve Huntington	47		GBR		2,062	1:56.3
567	Gill Prescott	65		GBR	Nottingham Rowing Club	2,062	1:56.3
567	Giles Thomas	58	St. Albans	GBR	The Diamonds (Over Sixties Erging Group)	2,062	1:56.3
570	Willem Hage	72	Almere	NED		2,060	1:56.5
570	Charlie Wilder	40		USA		2,060	1:56.5
570	Evan Wright	15		USA		2,060	1:56.5
573	Caroline Ferraris-Besso	44	Gettysburg, PA	USA		2,059	1:56.5
573	Chris Tempro	64	Allentown 🇺🇸, PA	USA	TEAM MELALEUCA	2,059	1:56.5
575	James Knott	55		GBR	Old.Wycombiensian.RGSHW.Rowing	2,056	1:56.7
575	Stephen McKay	56	VIC	AUS		2,056	1:56.7
575	Derek Card	51		USA		2,056	1:56.7
578	Elisabeth McMullin	39	CA	USA		2,055	1:56.7
579	Nigel Beagarie	70		GBR		2,054	1:56.8
579	Hugo Vanegas	49		USA	U.S. Navy	2,054	1:56.8
581	Michael Seest-Østergård	57	Køge	DEN		2,053	1:56.9
581	Emanuele Finazzi	43		ITA		2,053	1:56.9
581	Jacob Howard	30		USA		2,053	1:56.9
584	Scott Williams	48	Peterborough	GBR	YACF - Yet Another Cycling Forum	2,052	1:56.9
585	Abner Sun	42	Chengdu.SICHUAN Province	CHN		2,051	1:57.0
585	Jarno Rom	29		BEL		2,051	1:57.0
585	Maianh Nguyen	44		USA		2,051	1:57.0
585	Eduardo Serpa	33	Lima	PER		2,051	1:57.0
589	So Heum Bang	38	Elmwood Park, NJ	USA		2,050	1:57.0
590	Evgeniy Rukavishnikov	45	St. Petersburg	AIN		2,049	1:57.1
591	Henk Wismeijer	66	Loosdrecht	NED	KARZV De Hoop, Amsterdam	2,046	1:57.3
591	Kassel Galaty	31		USA		2,046	1:57.3
591	Todd Sale	58	Houston , TX	USA		2,046	1:57.3
591	Michael Siedler	57	Dothan, AL	USA	U.S. Army Retired	2,046	1:57.3
595	Lloyd Landreth	64		USA		2,045	1:57.3
595	Robin Reed	62	FL	USA	The Diamonds (Over Sixties Erging Group)	2,045	1:57.3
595	Garrett Heming	58	Portland, OR	USA		2,045	1:57.3
598	Justin Coleman	39		USA		2,044	1:57.4
598	Cudjoe Bennett	43		USA		2,044	1:57.4
600	Eric NadleroniC2	56		USA		2,043	1:57.4