Workout of the Day

« July 26, 2023 »

Triple Tabata

8 sets of 20 seconds hard followed by 10 seconds easy. Rest for 4 minutes. Repeat the 8 sets. Rest for 4 minutes. Repeat the 8 sets.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
501	Gabriel Jaynes	41		USA		2,100	1:54.2
501	John Nicholson	40		GBR		2,100	1:54.2
501	Jun Li	36		USA		2,100	1:54.2
504	Bernd Rösener-Sandu	54		GER		2,098	1:54.3
504	Frank Mierzwa	52	Elsterheide 🇩🇪	GER	GERMAN Rowers and FRIENDS United	2,098	1:54.3
504	Geoffrey Ciarlone	34	Tampa, FL	USA	U.S. Navy	2,098	1:54.3
507	Jacob Filipsen	30		DEN		2,097	1:54.4
507	Silviu Tulbya	30		USA		2,097	1:54.4
509	Kenny Snyder	44		USA		2,096	1:54.5
510	P Michael Cunningham	68	Annapolis, MD	USA		2,095	1:54.5
510	John Calhoun	58	Gig Harbor, WA	USA		2,095	1:54.5
512	Jan Segner	42		GER		2,094	1:54.6
513	Toby Organ	56	Kilmore, VIC	AUS		2,093	1:54.6
513	Gareth Saunders	44		GBR	RAF REGIMENT	2,093	1:54.6
515	Steve Conner	47	TX	USA		2,092	1:54.7
515	Edvard Smeringe	15	Falkenberg	SWE		2,092	1:54.7
517	Paul Camsell	44		GBR		2,090	1:54.8
517	Mark Forman	51		GBR		2,090	1:54.8
519	dl cai	46	chengdu	CHN	China Indoor Rowers	2,089	1:54.8
519	Andrew Caldwell	40		GBR		2,089	1:54.8
519	Jessica Indyk	32	MA	USA		2,089	1:54.8
519	Alan Wilton	70		GBR		2,089	1:54.8
519	J.R. Tarabocchia	41	Portland, OR	USA		2,089	1:54.8
524	Scott Dalibozek	50		AUS		2,087	1:54.9
524	Michael Johnson	37		GBR		2,087	1:54.9
526	Erin Dobbin	37		AUS		2,086	1:55.0
526	Sébastien Lépine	35		CAN		2,086	1:55.0
526	Gene Blanton	57	Palos Verdes Estates, CA	USA		2,086	1:55.0
526	Terry Kinney	64		USA		2,086	1:55.0
530	Manuel Angeles	59	Montclair, NJ	USA		2,085	1:55.1
530	Gunnar Naucler	51	Ludvika	SWE	GARAGEATHLETE	2,085	1:55.1
530	Jamie Myxter	52	Everett, WA	USA		2,085	1:55.1
530	A Lutz	33		GER		2,085	1:55.1
534	Henrik Olsen	36		DEN		2,082	1:55.2
535	Caleb Holland	34	Max Meadows, VA	USA		2,081	1:55.3
536	Konrad Frankenberg	46	Gotha	GER	Team Ruderathlet	2,080	1:55.3
536	Frank Dropmann	57	Le Muids	SUI	RowPro Rowers	2,080	1:55.3
536	Brian McElligott	56		USA		2,080	1:55.3
539	Fri Kin	48		HUN		2,079	1:55.4
539	Michael Bowerman	68	Margate	GBR	Cambridge Assessment	2,079	1:55.4
539	Rob Whait	53	Adelaide, SA	AUS		2,079	1:55.4
542	Dan Michael	34		GBR		2,078	1:55.4
542	David Boren	37		USA		2,078	1:55.4
544	Péter Krénusz	52	Budapest	HUN		2,077	1:55.5
544	Stephen Berta	30		USA		2,077	1:55.5
546	Lars Z	30		GER		2,076	1:55.6
546	Mathieu Lariviere	41		FRA	FRENCH INDOOR ROWERS TEAM	2,076	1:55.6
546	Wansoo Kim	51		KOR		2,076	1:55.6
549	Søren Damgaard	68	Bagsvaerd	DEN		2,075	1:55.6
550	Stefan Goepfert	62		GER		2,073	1:55.7