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Workout of the Day

« July 26, 2023 »

Triple Tabata

8 sets of 20 seconds hard followed by 10 seconds easy. Rest for 4 minutes. Repeat the 8 sets. Rest for 4 minutes. Repeat the 8 sets.

Pos. Name Age Country Result Pace
349 Angelo Gradanti rowing club genovese 59 ITA 2,192m 1:49.4
352 Nige Kingwill 50 GBR 2,190m 1:49.5
352 Thomas Fox 48 USA 2,190m 1:49.5
352 Kay Krämer 51 GER 2,190m 1:49.5
355 great young 51 CHN 2,189m 1:49.6
356 Andrea Campagnola 30 ITA 2,188m 1:49.6
357 Matt Simpson 43 AUS 2,187m 1:49.7
357 Andrew Hamilton 30 GBR 2,187m 1:49.7
357 Randy Gomez 62 USA 2,187m 1:49.7
360 Greg Van Hinsbergh 54 GBR 2,186m 1:49.7
361 Jesse Espe 37 USA 2,185m 1:49.8
361 Tyler Moore 40 USA 2,185m 1:49.8
363 Owen Kurvits 29 CAN 2,184m 1:49.8
364 Natalie Harding 38 AUS 2,183m 1:49.9
364 AC Rivera 44 PUR 2,183m 1:49.9
364 Wilson Green 41 USA 2,183m 1:49.9
367 Tim Shelton 43 USA 2,182m 1:49.9
368 BJ Armstrong 52 USA 2,181m 1:50.0
369 Peter Sells 55 GBR 2,180m 1:50.0
370 Aaron Kalz 39 AUS 2,179m 1:50.1
370 Jeff Gorin 35 USA 2,179m 1:50.1
372 Jordan Naydenov 40 BUL 2,178m 1:50.1
372 Eric Peterson 53 USA 2,178m 1:50.1
374 Sergiy Dus 39 GBR 2,177m 1:50.2
375 David Sachs 59 AUS 2,176m 1:50.2
376 Brent Thompson 37 USA 2,175m 1:50.3
377 Joe Ramos 60 USA 2,174m 1:50.3
378 Olaf Storemoen 41 NOR 2,173m 1:50.4
378 Marco Schipper 54 BEL 2,173m 1:50.4
378 javier sabas 67 ESP 2,173m 1:50.4
381 Tipene Te Whata 32 AUS 2,171m 1:50.5
381 R Edwin 50 GBR 2,171m 1:50.5
381 Viceroy Fizzlebottom 33 USA 2,171m 1:50.5
384 Hector Galarza 45 PUR 2,170m 1:50.5
385 Dong Yu 36 CHN 2,169m 1:50.6
385 Viktor Stiaszni 44 HUN 2,169m 1:50.6
385 Clinton Stephens 49 USA 2,169m 1:50.6
388 Francois gal 41 FRA 2,168m 1:50.7
389 Andrea Rosin 48 ITA 2,167m 1:50.7
389 Sebastian Daue 42 GER 2,167m 1:50.7
389 Mark Long 48 USA 2,167m 1:50.7
389 Jan von Müller 35 GER 2,167m 1:50.7
389 Fej Johnson 59 USA 2,167m 1:50.7
394 Jian Lou 50 CHN 2,166m 1:50.8
395 Daniel Kerin 59 USA 2,165m 1:50.8
396 Andrew Kenworthy 56 GER 2,164m 1:50.9
396 Eric Anderson 36 USA 2,164m 1:50.9
396 Kenny Alexander 49 GBR 2,164m 1:50.9
399 Sanjay Bakshi 52 USA 2,163m 1:50.9
400 Hunter Costa 25 USA 2,162m 1:51.0