Workout of the Day

« July 26, 2023 »

Triple Tabata

8 sets of 20 seconds hard followed by 10 seconds easy. Rest for 4 minutes. Repeat the 8 sets. Rest for 4 minutes. Repeat the 8 sets.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
349	Angelo Gradanti rowing club genovese	59		ITA		2,192	1:49.4
352	Nige Kingwill	50	Nottingham	GBR	British Army	2,190	1:49.5
352	Thomas Fox	48		USA		2,190	1:49.5
352	Kay Krämer	51	Wuppertal 🇩🇪	GER	Team Ruderathlet	2,190	1:49.5
355	great young	51	shanghai	CHN	Rowing Pro Shanghai	2,189	1:49.6
356	Andrea Campagnola	30		ITA		2,188	1:49.6
357	Matt Simpson	43	NSW	AUS		2,187	1:49.7
357	Andrew Hamilton	30		GBR		2,187	1:49.7
357	Randy Gomez	62	IN	USA	The Diamonds (Over Sixties Erging Group)	2,187	1:49.7
360	Greg Van Hinsbergh	54	Newcastle upon Tyne	GBR		2,186	1:49.7
361	Jesse Espe	37	WI	USA		2,185	1:49.8
361	Tyler Moore	40	Camden, NC	USA	U.S. Navy	2,185	1:49.8
363	Owen Kurvits	29		CAN		2,184	1:49.8
364	Natalie Harding	38		AUS		2,183	1:49.9
364	AC Rivera	44		PUR		2,183	1:49.9
364	Wilson Green	41	Austin, TX	USA		2,183	1:49.9
367	Tim Shelton	43		USA		2,182	1:49.9
368	BJ Armstrong	52		USA		2,181	1:50.0
369	Peter Sells	55		GBR		2,180	1:50.0
370	Aaron Kalz	39	QLD	AUS	RAAF	2,179	1:50.1
370	Jeff Gorin	35		USA		2,179	1:50.1
372	Jordan Naydenov	40		BUL		2,178	1:50.1
372	Eric Peterson	53	Golden Valley, MN	USA		2,178	1:50.1
374	Sergiy Dus	39	Thatcham	GBR	Ukrrowing Club, Ukraine	2,177	1:50.2
375	David Sachs	59	Sydney , NSW	AUS		2,176	1:50.2
376	Brent Thompson	37		USA		2,175	1:50.3
377	Joe Ramos	60		USA		2,174	1:50.3
378	Olaf Storemoen	41		NOR		2,173	1:50.4
378	Marco Schipper	54		BEL		2,173	1:50.4
378	Javier Sabas	67	Barcelona	ESP	The Diamonds (Over Sixties Erging Group)	2,173	1:50.4
381	Tipene Te Whata	32	Warrnambool, VIC	AUS		2,171	1:50.5
381	R Edwin	50		GBR		2,171	1:50.5
381	Viceroy Fizzlebottom	33		USA		2,171	1:50.5
384	Hector Galarza	45		PUR		2,170	1:50.5
385	Dong Yu	36		CHN		2,169	1:50.6
385	Viktor Stiaszni	44		HUN		2,169	1:50.6
385	Clinton Stephens	49		USA		2,169	1:50.6
388	Francois gal	41	Grasse	FRA		2,168	1:50.7
389	Andrea Rosin	48		ITA		2,167	1:50.7
389	Sebastian Daue	42		GER		2,167	1:50.7
389	Mark Long	48		USA		2,167	1:50.7
389	Jan von Müller	35		GER		2,167	1:50.7
389	Fej Johnson	59	Boulder, CO	USA	Clube Ferroviário de Portugal	2,167	1:50.7
394	Jian Lou	50		CHN		2,166	1:50.8
395	Daniel Kerin	59		USA		2,165	1:50.8
396	Andrew Kenworthy	56		GER		2,164	1:50.9
396	Eric Anderson	36		USA		2,164	1:50.9
396	Kenny Alexander	49		GBR		2,164	1:50.9
399	Sanjay Bakshi	52	Piedmont, CA	USA		2,163	1:50.9
400	Hunter Costa	25		USA		2,162	1:51.0