Workout of the Day
« July 26, 2023 »
Triple Tabata
8 sets of 20 seconds hard followed by 10 seconds easy. Rest for 4 minutes. Repeat the 8 sets. Rest for 4 minutes. Repeat the 8 sets.
Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
---|---|---|---|---|---|---|---|
349 | Angelo Gradanti rowing club genovese | 59 | ITA | 2,192m | 1:49.4 | ||
352 | Nige Kingwill | 50 | Nottingham | GBR | British Army | 2,190m | 1:49.5 |
352 | Thomas Fox | 48 | USA | 2,190m | 1:49.5 | ||
352 | Kay Krämer | 51 | Wuppertal 🇩🇪 | GER | Team Ruderathlet | 2,190m | 1:49.5 |
355 | great young | 51 | shanghai | CHN | Rowing Pro Shanghai | 2,189m | 1:49.6 |
356 | Andrea Campagnola | 30 | ITA | 2,188m | 1:49.6 | ||
357 | Matt Simpson | 43 | NSW | AUS | 2,187m | 1:49.7 | |
357 | Andrew Hamilton | 30 | GBR | 2,187m | 1:49.7 | ||
357 | Randy Gomez | 62 | IN | USA | The Diamonds (Over Sixties Erging Group) | 2,187m | 1:49.7 |
360 | Greg Van Hinsbergh | 54 | Newcastle upon Tyne | GBR | 2,186m | 1:49.7 | |
361 | Jesse Espe | 37 | WI | USA | 2,185m | 1:49.8 | |
361 | Tyler Moore | 40 | Camden, NC | USA | U.S. Navy | 2,185m | 1:49.8 |
363 | Owen Kurvits | 29 | CAN | 2,184m | 1:49.8 | ||
364 | Natalie Harding | 38 | AUS | 2,183m | 1:49.9 | ||
364 | AC Rivera | 44 | PUR | 2,183m | 1:49.9 | ||
364 | Wilson Green | 41 | Austin, TX | USA | 2,183m | 1:49.9 | |
367 | Tim Shelton | 43 | USA | 2,182m | 1:49.9 | ||
368 | BJ Armstrong | 52 | USA | 2,181m | 1:50.0 | ||
369 | Peter Sells | 55 | GBR | 2,180m | 1:50.0 | ||
370 | Aaron Kalz | 39 | QLD | AUS | RAAF | 2,179m | 1:50.1 |
370 | Jeff Gorin | 35 | USA | 2,179m | 1:50.1 | ||
372 | Jordan Naydenov | 40 | BUL | 2,178m | 1:50.1 | ||
372 | Eric Peterson | 53 | Golden Valley, MN | USA | 2,178m | 1:50.1 | |
374 | Sergiy Dus | 39 | Thatcham | GBR | Ukrrowing Club, Ukraine | 2,177m | 1:50.2 |
375 | David Sachs | 59 | Sydney , NSW | AUS | 2,176m | 1:50.2 | |
376 | Brent Thompson | 37 | USA | 2,175m | 1:50.3 | ||
377 | Joe Ramos | 60 | USA | 2,174m | 1:50.3 | ||
378 | Olaf Storemoen | 41 | NOR | 2,173m | 1:50.4 | ||
378 | Marco Schipper | 54 | BEL | 2,173m | 1:50.4 | ||
378 | Javier Sabas | 67 | Barcelona | ESP | The Diamonds (Over Sixties Erging Group) | 2,173m | 1:50.4 |
381 | Tipene Te Whata | 32 | Warrnambool, VIC | AUS | 2,171m | 1:50.5 | |
381 | R Edwin | 50 | GBR | 2,171m | 1:50.5 | ||
381 | Viceroy Fizzlebottom | 33 | USA | 2,171m | 1:50.5 | ||
384 | Hector Galarza | 45 | PUR | 2,170m | 1:50.5 | ||
385 | Dong Yu | 36 | CHN | 2,169m | 1:50.6 | ||
385 | Viktor Stiaszni | 44 | HUN | 2,169m | 1:50.6 | ||
385 | Clinton Stephens | 49 | USA | 2,169m | 1:50.6 | ||
388 | Francois gal | 41 | Grasse | FRA | 2,168m | 1:50.7 | |
389 | Andrea Rosin | 48 | ITA | 2,167m | 1:50.7 | ||
389 | Sebastian Daue | 42 | GER | 2,167m | 1:50.7 | ||
389 | Mark Long | 48 | USA | 2,167m | 1:50.7 | ||
389 | Jan von Müller | 35 | GER | 2,167m | 1:50.7 | ||
389 | Fej Johnson | 59 | Boulder, CO | USA | Clube Ferroviário de Portugal | 2,167m | 1:50.7 |
394 | Jian Lou | 50 | CHN | 2,166m | 1:50.8 | ||
395 | Daniel Kerin | 59 | USA | 2,165m | 1:50.8 | ||
396 | Andrew Kenworthy | 56 | GER | 2,164m | 1:50.9 | ||
396 | Eric Anderson | 36 | USA | 2,164m | 1:50.9 | ||
396 | Kenny Alexander | 49 | GBR | 2,164m | 1:50.9 | ||
399 | Sanjay Bakshi | 52 | Piedmont, CA | USA | 2,163m | 1:50.9 | |
400 | Hunter Costa | 25 | USA | 2,162m | 1:51.0 |