Workout of the Day
« July 26, 2023 »
Triple Tabata
8 sets of 20 seconds hard followed by 10 seconds easy. Rest for 4 minutes. Repeat the 8 sets. Rest for 4 minutes. Repeat the 8 sets.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 301 | Peter Brown | 56 | Wakefield | GBR | 2,223m | 1:47.9 | |
| 301 | Federica Romanelli | 33 | ITA | 2,223m | 1:47.9 | ||
| 301 | Edwin Veerman | 54 | NED | 2,223m | 1:47.9 | ||
| 301 | James Lesniak | 56 | Forks, WA | USA | Crufit Oakland | 2,223m | 1:47.9 |
| 305 | iOS17 qa | 23 | POL | 2,221m | 1:48.0 | ||
| 305 | Cooper Bricks | 33 | CA | USA | 2,221m | 1:48.0 | |
| 307 | Marc Uiterdijk | 54 | Rijswijk | NED | Age Without Limits | 2,220m | 1:48.1 |
| 308 | Dusty Larkin | 38 | IRL | 2,219m | 1:48.1 | ||
| 308 | Lukas B | 42 | POL | 2,219m | 1:48.1 | ||
| 310 | Lamar Lewis | 62 | Caldwell, ID | USA | The Diamonds (Over Sixties Erging Group) | 2,218m | 1:48.2 |
| 310 | Barry MacPhail | 53 | Bedford, NS | CAN | 2,218m | 1:48.2 | |
| 310 | Kevin Glover | 35 | Dallas, TX | USA | Marist College | 2,218m | 1:48.2 |
| 310 | Sam Winchester | 44 | GER | 2,218m | 1:48.2 | ||
| 314 | Alberto Barba | 38 | Madrid | ESP | 2,217m | 1:48.2 | |
| 314 | manuel ovalle | 50 | CHI | 2,217m | 1:48.2 | ||
| 316 | clemente pediconi | 48 | ITA | 2,214m | 1:48.4 | ||
| 317 | Soong K | 29 | KOR | 2,212m | 1:48.4 | ||
| 317 | John Wilke | 58 | USA | 2,212m | 1:48.4 | ||
| 317 | Luke Mander | 30 | GBR | 2,212m | 1:48.4 | ||
| 320 | Mitchell McSorley | 32 | Sacramento, CA | USA | 2,211m | 1:48.5 | |
| 320 | Juan felipe Obando | 37 | AUT | 2,211m | 1:48.5 | ||
| 322 | Dave Powers | 43 | USA | 2,210m | 1:48.5 | ||
| 323 | Andy Johns | 52 | Dunfermline, Scotland | GBR | RowAlong | 2,209m | 1:48.6 |
| 323 | Simeon Goddard | 42 | CAY | 2,209m | 1:48.6 | ||
| 323 | Holger Schleinitz | 43 | GER | 2,209m | 1:48.6 | ||
| 323 | Andy Hill | 34 | USA | 2,209m | 1:48.6 | ||
| 323 | Dan Molony | 46 | Lafayette Hill, PA | USA | 2,209m | 1:48.6 | |
| 323 | Thomas Prokop | 44 | USA | 2,209m | 1:48.6 | ||
| 329 | Paul Smith | 52 | AUS | 2,206m | 1:48.7 | ||
| 330 | Peter Cleary | 44 | Southsea | GBR | 2,204m | 1:48.8 | |
| 330 | Felipe Valdes | 52 | Santiago | CHI | 2,204m | 1:48.8 | |
| 332 | Daniel Cercone | 38 | USA | 2,202m | 1:48.9 | ||
| 333 | Mark Boulter | 39 | Horsham | GBR | SUB-7 IRC | 2,201m | 1:49.0 |
| 333 | Jon Shields | 54 | Avon, CT | USA | 2,201m | 1:49.0 | |
| 333 | Patrick Volker | 34 | La Grange Park, IL | USA | 2,201m | 1:49.0 | |
| 333 | Ike Offurum | 50 | USA | 2,201m | 1:49.0 | ||
| 337 | tony zed | 55 | GBR | 2,200m | 1:49.0 | ||
| 337 | tom rule | 40 | GBR | 2,200m | 1:49.0 | ||
| 339 | Arnaud DELORAZ | 30 | SUI | 2,199m | 1:49.1 | ||
| 339 | Mark Ewers | 64 | ♥️ 🐾 Wildwood, MO | USA | 2,199m | 1:49.1 | |
| 341 | Jason Robertson | 44 | IN | USA | 2,198m | 1:49.1 | |
| 341 | Michael Wale | 56 | Vancouver 🇨🇦 | CAN | 2,198m | 1:49.1 | |
| 343 | Isma Vieira C. Remo Celeiro | 46 | ESP | 2,197m | 1:49.2 | ||
| 344 | Patrick Leung | 54 | Hong Kong | CHN | Pure Fitness (HK) | 2,196m | 1:49.2 |
| 344 | Robert Wagner | 55 | Wake Forest, NC | USA | Row House Raleigh Midtown | 2,196m | 1:49.2 |
| 344 | Johan Morerow | 47 | GBR | 2,196m | 1:49.2 | ||
| 347 | David Clark | 55 | GBR | 2,194m | 1:49.3 | ||
| 348 | Leonie Wielandt | 36 | NED | 2,193m | 1:49.4 | ||
| 349 | Tom Goodman | 41 | GBR | 2,192m | 1:49.4 | ||
| 349 | Garthe Knight | 50 | GBR | 2,192m | 1:49.4 |