Workout of the Day

« July 26, 2023 »

Triple Tabata

8 sets of 20 seconds hard followed by 10 seconds easy. Rest for 4 minutes. Repeat the 8 sets. Rest for 4 minutes. Repeat the 8 sets.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
449	Dave Gruska	48	Bethel Park, PA	USA	Three Rivers Rowing Association	2,131m	1:52.6
452	Aaron Lynch	53		USA	U.S. Army Retired	2,130m	1:52.6
453	M M	51		USA		2,129m	1:52.7
454	Markus Jahn	57	Wesseling 🇩🇪	GER	GERMAN Rowers and FRIENDS United	2,128m	1:52.7
454	Stephen Salvati	40	CT	USA		2,128m	1:52.7
456	Richard Bubulka	64		USA	The Diamonds (Over Sixties Erging Group)	2,127m	1:52.8
457	willy robinson	58	Blue Ridge , GA	USA		2,126m	1:52.8
457	Lee Higgins	50	Cos Cob, CT	USA		2,126m	1:52.8
459	Kyle Zalewski	33		USA		2,125m	1:52.9
459	Miguel Villegas	35		ESP		2,125m	1:52.9
461	Joseph Banks	45	Camp Lejeune , NC	USA	United States Marine Corps	2,124m	1:52.9
461	Russell Smith	51	Fremont, CA	USA		2,124m	1:52.9
461	Arno Leroy	36		BEL		2,124m	1:52.9
464	Eric Merk	47		USA		2,123m	1:53.0
464	Mike Carpenter	57	Moscow, ID	USA		2,123m	1:53.0
466	Mark Young	34		USA		2,121m	1:53.1
466	brian monroe	49	TX	USA		2,121m	1:53.1
466	Fernando Alves	54		POR		2,121m	1:53.1
469	Dennis Rice	54	TX	USA	Randall County Sheriff’s Office	2,120m	1:53.2
470	Herbert Hessels	65		NED	The Diamonds (Over Sixties Erging Group)	2,118m	1:53.3
471	Timothée Carayol	40		GER		2,117m	1:53.3
471	Tyler Ashpaugh	37		USA		2,117m	1:53.3
471	Roly Acosta	49		USA		2,117m	1:53.3
471	Stephen Croce	54	Lambertville, NJ	USA	Swan Creek Rowing Club	2,117m	1:53.3
475	Justin Froneman	43		USA		2,116m	1:53.4
476	Andrew Moriarty	59	Preston	GBR	The Diamonds (Over Sixties Erging Group)	2,115m	1:53.4
477	Ian Watt	63	Shirenewton	GBR		2,114m	1:53.5
478	Marc DeClercq	66	Henderson , NV	USA	The Diamonds (Over Sixties Erging Group)	2,113m	1:53.5
478	Alan Anderton	39	Parkgate	GBR		2,113m	1:53.5
478	King Grant	59		USA		2,113m	1:53.5
478	Spencer Hung	47		USA		2,113m	1:53.5
482	kan fu	38		CHN		2,111m	1:53.6
482	Anna Sprudin	38		POL		2,111m	1:53.6
484	John McKenna	63	Asheville , NC	USA		2,110m	1:53.7
485	Steven Houston	47	Belfast	GBR		2,109m	1:53.7
485	Nicolle Kelly	53		AUS		2,109m	1:53.7
485	Philip Beck	52	Salt Lake City, UT	USA		2,109m	1:53.7
485	Steven L	33		USA		2,109m	1:53.7
489	R2 M2	54		USA		2,108m	1:53.8
490	Michael Furnival	44		GBR		2,107m	1:53.9
491	Teniele Piddington	33		AUS		2,106m	1:53.9
491	Francisco Orellana	54	Concepción	CHI	Club de Remo Canottieri Italiano	2,106m	1:53.9
491	Shawn Gibbs	52	Zirconia, NC	USA	USAF Veterans	2,106m	1:53.9
491	Petr Mazin	39		USA		2,106m	1:53.9
495	Brenden House	33		USA		2,105m	1:54.0
496	Joakim Brostedt	51		SWE	Rowfit	2,104m	1:54.0
497	Jonathan Cote	43		USA		2,103m	1:54.1
497	Marco Chirinos	49	Springfield , VA	USA		2,103m	1:54.1
499	Stuart Henderson	58	Irvine	GBR	The Diamonds (Over Sixties Erging Group)	2,102m	1:54.1
500	Marco Anzini	37		ITA		2,101m	1:54.2