Workout of the Day
« July 26, 2023 »
Triple Tabata
8 sets of 20 seconds hard followed by 10 seconds easy. Rest for 4 minutes. Repeat the 8 sets. Rest for 4 minutes. Repeat the 8 sets.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 401 | cedric scott | 48 | USA | 2,159m | 1:51.1 | ||
| 401 | Nick Babiak | 43 | Havertown, PA | USA | Street Parking | 2,159m | 1:51.1 |
| 403 | Mihaly Radics | 37 | HUN | 2,158m | 1:51.2 | ||
| 404 | Alex Kornev | 57 | Kiev | UKR | 2,157m | 1:51.2 | |
| 405 | George Knight | 70 | LAT | 2,156m | 1:51.3 | ||
| 406 | Ethan Roe | 41 | USA | 2,155m | 1:51.3 | ||
| 407 | Mark Redgrove | 61 | Saint Andre 31420 | FRA | Royal Navy Veterans | 2,154m | 1:51.4 |
| 407 | Richard Hernandez | 65 | Miami, FL | USA | The Diamonds (Over Sixties Erging Group) | 2,154m | 1:51.4 |
| 407 | Kevin Howard | 48 | USA | 2,154m | 1:51.4 | ||
| 410 | Andrew Farrugia | 44 | GBR | 2,153m | 1:51.4 | ||
| 411 | Jonny Campion | 31 | GBR | 2,152m | 1:51.5 | ||
| 411 | 김종성 ^^ | 39 | busan | KOR | Geobukseon -「거북선」 | 2,152m | 1:51.5 |
| 413 | Jake Coleman | 41 | NZL | 2,151m | 1:51.5 | ||
| 413 | Carter Patterson | 36 | IA | USA | 2,151m | 1:51.5 | |
| 413 | Carsten Pesch | 47 | Forchheim | GER | 2,151m | 1:51.5 | |
| 416 | Michael Dixon | 47 | CAN | 2,150m | 1:51.6 | ||
| 416 | Kent Broadbent | 53 | USA | 2,150m | 1:51.6 | ||
| 416 | Justin Davis | 37 | Raleigh, NC | USA | Raleigh Rowing Center | 2,150m | 1:51.6 |
| 419 | Dave Young | 42 | USA | 2,149m | 1:51.6 | ||
| 420 | James McGhee | 53 | Ringgold, GA | USA | 2,148m | 1:51.7 | |
| 421 | Christopher Scott | 51 | USA | 2,147m | 1:51.7 | ||
| 421 | christophe lavigny | 45 | REU | 2,147m | 1:51.7 | ||
| 421 | Sjoerd Lagarde | 36 | NED | 2,147m | 1:51.7 | ||
| 424 | Alec McGillivray | 40 | Paris, ON | CAN | 2,146m | 1:51.8 | |
| 424 | Bent B. Andersen | 60 | Esbjerg | DEN | 2,146m | 1:51.8 | |
| 424 | Julian Kennedy | 70 | Ballymena | GBR | The Diamonds (Over Sixties Erging Group) | 2,146m | 1:51.8 |
| 424 | Omer Haim | 44 | USA | 2,146m | 1:51.8 | ||
| 428 | Kyle Slattery | 35 | USA | 2,145m | 1:51.8 | ||
| 429 | Cursino Filho | 42 | Belém | BRA | 2,144m | 1:51.9 | |
| 430 | Brian Oleary | 48 | IRL | 2,143m | 1:51.9 | ||
| 431 | Bozhidar Hinkov | 44 | BUL | 2,142m | 1:52.0 | ||
| 431 | Greg Callaway | 37 | CAN | 2,142m | 1:52.0 | ||
| 431 | Chris C | 39 | USA | 2,142m | 1:52.0 | ||
| 434 | Ross Smith | 53 | Emsworth | GBR | 2,141m | 1:52.0 | |
| 434 | David Hooper | 40 | Eagle, ID | USA | 2,141m | 1:52.0 | |
| 434 | Bodie Greiner | 35 | USA | 2,141m | 1:52.0 | ||
| 434 | Bob Tomassi | 53 | Waterford, MI | USA | Michigan State Police | 2,141m | 1:52.0 |
| 434 | John Demetris | 61 | Newmarket, ON | CAN | Team Canada | 2,141m | 1:52.0 |
| 439 | Mark Presseau | 48 | CAN | 2,140m | 1:52.1 | ||
| 439 | Andrew Gardiner | 42 | USA | 2,140m | 1:52.1 | ||
| 441 | David Marshall | 44 | USA | 2,139m | 1:52.2 | ||
| 442 | Christian Mcclung | 51 | USA | 2,138m | 1:52.2 | ||
| 443 | joaquin fernandez | 44 | FRA | 2,135m | 1:52.4 | ||
| 444 | Steven Robinson | 50 | USA | 2,134m | 1:52.4 | ||
| 445 | Harald Hupach | 58 | Bochum | GER | The Diamonds (Over Sixties Erging Group) | 2,133m | 1:52.5 |
| 445 | Ruud De Wit | 66 | Genève | NED | 2,133m | 1:52.5 | |
| 447 | Newt Gee | 43 | USA | 2,132m | 1:52.5 | ||
| 447 | John Cooke | 63 | Farnham, Surrey | GBR | 2,132m | 1:52.5 | |
| 449 | Kazuya Kawamoto | 60 | Tsukuba | JPN | Japan & Friends Indoor Rowers | 2,131m | 1:52.6 |
| 449 | Nico Basson | 42 | MB | CAN | 2,131m | 1:52.6 |