Workout of the Day

« July 26, 2023 »

Triple Tabata

8 sets of 20 seconds hard followed by 10 seconds easy. Rest for 4 minutes. Repeat the 8 sets. Rest for 4 minutes. Repeat the 8 sets.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
401	cedric scott	48		USA		2,159	1:51.1
401	Nick Babiak	43	Havertown, PA	USA	Street Parking	2,159	1:51.1
403	Mihaly Radics	37		HUN		2,158	1:51.2
404	Alex Kornev	57	Kiev	UKR		2,157	1:51.2
405	George Knight	70		USA		2,156	1:51.3
406	Ethan Roe	41		USA		2,155	1:51.3
407	Mark Redgrove	61	Saint Andre 31420	FRA	Royal Navy Veterans	2,154	1:51.4
407	Richard Hernandez	65	Miami, FL	USA	The Diamonds (Over Sixties Erging Group)	2,154	1:51.4
407	Kevin Howard	48		USA		2,154	1:51.4
410	Andrew Farrugia	44		GBR		2,153	1:51.4
411	Jonny Campion	31		GBR		2,152	1:51.5
411	김종성 ^^	39	busan	KOR	Geobukseon -「거북선」	2,152	1:51.5
413	Jake Coleman	41		NZL		2,151	1:51.5
413	Carter Patterson	36	IA	USA		2,151	1:51.5
413	Carsten Pesch	47	Forchheim	GER		2,151	1:51.5
416	Michael Dixon	47		CAN		2,150	1:51.6
416	Kent Broadbent	53		USA		2,150	1:51.6
416	Justin Davis	37	Raleigh, NC	USA	Raleigh Rowing Center	2,150	1:51.6
419	Dave Young	42		USA		2,149	1:51.6
420	James McGhee	53	Ringgold, GA	USA		2,148	1:51.7
421	Christopher Scott	51		USA		2,147	1:51.7
421	christophe lavigny	45		REU		2,147	1:51.7
421	Sjoerd Lagarde	36		NED		2,147	1:51.7
424	Alec McGillivray	40	Paris, ON	CAN		2,146	1:51.8
424	Bent B. Andersen	60	Esbjerg	DEN		2,146	1:51.8
424	Julian Kennedy	70	Ballymena	GBR	The Diamonds (Over Sixties Erging Group)	2,146	1:51.8
424	Omer Haim	44		USA		2,146	1:51.8
428	Kyle Slattery	35		USA		2,145	1:51.8
429	Cursino Filho	42	Belém	BRA		2,144	1:51.9
430	Brian Oleary	48		IRL		2,143	1:51.9
431	Bozhidar Hinkov	44		BUL		2,142	1:52.0
431	Greg Callaway	37		CAN		2,142	1:52.0
431	Chris C	39		USA		2,142	1:52.0
434	Ross Smith	53	Emsworth	GBR		2,141	1:52.0
434	David Hooper	40	Eagle, ID	USA		2,141	1:52.0
434	Bodie Greiner	35		USA		2,141	1:52.0
434	Bob Tomassi	53	Waterford, MI	USA	Michigan State Police	2,141	1:52.0
434	John Demetris	61	Newmarket, ON	CAN	Team Canada	2,141	1:52.0
439	Mark Presseau	48		CAN		2,140	1:52.1
439	Andrew Gardiner	42		USA		2,140	1:52.1
441	David Marshall	44		USA		2,139	1:52.2
442	Christian Mcclung	51		USA		2,138	1:52.2
443	joaquin fernandez	44		FRA		2,135	1:52.4
444	Steven Robinson	50		USA		2,134	1:52.4
445	Harald Hupach	58	Bochum	GER	The Diamonds (Over Sixties Erging Group)	2,133	1:52.5
445	Ruud De Wit	66	Utrecht	NED		2,133	1:52.5
447	Newt Gee	43		USA		2,132	1:52.5
447	John Cooke	63	Farnham, Surrey	GBR		2,132	1:52.5
449	Kazuya Kawamoto	60	Tsukuba	JPN	Japan & Friends Indoor Rowers	2,131	1:52.6
449	Nico Basson	42	MB	CAN		2,131	1:52.6