Workout of the Day
« July 26, 2023 »
Triple Tabata
8 sets of 20 seconds hard followed by 10 seconds easy. Rest for 4 minutes. Repeat the 8 sets. Rest for 4 minutes. Repeat the 8 sets.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 251 | Stephen Seeler | - | Dobbs Ferry, NY | USA | 2,249m | 1:46.7 | |
| 251 | Todd Lane | 42 | USA | 2,249m | 1:46.7 | ||
| 253 | Richard McGill | 52 | Dailly | GBR | 2,248m | 1:46.7 | |
| 253 | Michael Allen | 54 | Portsmouth | GBR | 2,248m | 1:46.7 | |
| 253 | Andre Sander | 37 | Bleckede | GER | 2,248m | 1:46.7 | |
| 256 | Martin Haubold | 44 | GER | 2,247m | 1:46.8 | ||
| 257 | Simon Amos | 55 | Kyle of Lochalsh | GBR | Free Spirits | 2,246m | 1:46.8 |
| 258 | Simon Feary | 69 | Teddington | GBR | The Diamonds (Over Sixties Erging Group) | 2,244m | 1:46.9 |
| 258 | Eric Watson | 36 | USA | 2,244m | 1:46.9 | ||
| 258 | Archie Greenwood | 19 | GBR | 2,244m | 1:46.9 | ||
| 261 | Joachim Rapetti | 33 | NOR | 2,243m | 1:46.9 | ||
| 262 | Time Bomb | 41 | AUS | 2,242m | 1:47.0 | ||
| 262 | James Adams | 37 | USA | 2,242m | 1:47.0 | ||
| 264 | atom 241 | 24 | USA | 2,241m | 1:47.0 | ||
| 265 | Patrick Snyder | 31 | USA | 2,240m | 1:47.1 | ||
| 265 | Steve Hawkins | 61 | GBR | 2,240m | 1:47.1 | ||
| 265 | Miki Miki | 27 | POL | 2,240m | 1:47.1 | ||
| 268 | Peter Blisca | 31 | SVK | 2,239m | 1:47.1 | ||
| 268 | Scott Czaplicki | 33 | USA | 2,239m | 1:47.1 | ||
| 268 | Michael Newman | 31 | San Francisco, CA | USA | 2,239m | 1:47.1 | |
| 268 | Jeremy Stevens | 37 | TX | USA | 2,239m | 1:47.1 | |
| 272 | Raúl Soto Domínguez | 41 | ESP | 2,238m | 1:47.2 | ||
| 272 | Kasey Krupa | 33 | USA | 2,238m | 1:47.2 | ||
| 274 | Curt Griggs | 56 | TN | USA | 2,237m | 1:47.2 | |
| 275 | Jurie Van Vuren | 54 | Hoedspruit | RSA | 2,236m | 1:47.3 | |
| 275 | Cameron Nottingham | 32 | AUS | 2,236m | 1:47.3 | ||
| 275 | Zoran Kaucic | 42 | CRO | 2,236m | 1:47.3 | ||
| 275 | David Bevan | 56 | Sevenoaks | GBR | 2,236m | 1:47.3 | |
| 279 | Karl Schubert | 40 | NSW | AUS | 2,235m | 1:47.3 | |
| 280 | Jimmy Bates | 42 | USA | U.S. Marines | 2,233m | 1:47.4 | |
| 280 | Donald Tait | 52 | Santiago | CHI | ALMA Chajnantor Cyclists y Rowers | 2,233m | 1:47.4 |
| 282 | Valentīns Ščedrovs | 46 | Rīga | LAT | 2,232m | 1:47.5 | |
| 282 | Lukasz Rosiak | 34 | POL | 2,232m | 1:47.5 | ||
| 282 | Marcel Kertels | 29 | GER | 2,232m | 1:47.5 | ||
| 285 | Aaron Rower | 54 | BC | CAN | 2,231m | 1:47.5 | |
| 286 | Guy Bailey | 56 | Perth, WA | AUS | 2,230m | 1:47.6 | |
| 286 | Andrew Stanley | 54 | Boston | GBR | 2,230m | 1:47.6 | |
| 288 | Jay Chilton | 44 | USA | 2,229m | 1:47.6 | ||
| 288 | Rob Hooijberg | 59 | De Purmer | NED | 2,229m | 1:47.6 | |
| 290 | David Deaville | 62 | Ross-on-Wye | GBR | The Diamonds (Over Sixties Erging Group) | 2,228m | 1:47.7 |
| 291 | Susan Van der Mee | 41 | NED | 2,227m | 1:47.7 | ||
| 291 | Michael Fengler | 54 | Berlin | GER | 2,227m | 1:47.7 | |
| 293 | Darryl Gross | 53 | NC | USA | 2,226m | 1:47.8 | |
| 293 | Finlay McAlpine | 27 | USA | 2,226m | 1:47.8 | ||
| 295 | David Johnson | 70 | Cedar Rapids, IA | USA | The Diamonds (Over Sixties Erging Group) | 2,225m | 1:47.8 |
| 295 | Colin Cochran | 43 | Albuquerque, NM | USA | 2,225m | 1:47.8 | |
| 295 | Stefan Bohrer | 32 | GER | 2,225m | 1:47.8 | ||
| 295 | Sean Beeson | 38 | USA | 2,225m | 1:47.8 | ||
| 295 | John McDowell | 46 | USA | 2,225m | 1:47.8 | ||
| 300 | mark kaslatter | 47 | AUT | 2,224m | 1:47.9 |