Workout of the Day

« July 26, 2023 »

Triple Tabata

8 sets of 20 seconds hard followed by 10 seconds easy. Rest for 4 minutes. Repeat the 8 sets. Rest for 4 minutes. Repeat the 8 sets.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
101	John Seaver	43		USA		2,362m	1:41.6
102	Sean Picotte	41		USA		2,360m	1:41.6
103	Leon Boviatsis	38		NED		2,359m	1:41.7
104	Tor Enebakk	61		NOR		2,358m	1:41.7
105	Martin Birk Hansen	42		DEN	Køge Roklub	2,357m	1:41.8
105	António Oliveira	40	Porto	POR		2,357m	1:41.8
107	Lance Ridgely	54	Earlham, IA	USA		2,355m	1:41.9
108	Oliver Robinson	39		GBR		2,352m	1:42.0
109	David Wong	37		USA		2,351m	1:42.0
110	Mark Francis	58		GBR		2,350m	1:42.1
110	Steve Dewacht	53	Lethbridge, AB	CAN		2,350m	1:42.1
110	Tres Oelze	27		USA		2,350m	1:42.1
113	Thomas Widmer	31		SUI		2,347m	1:42.2
113	Matt Trenary	39		USA		2,347m	1:42.2
115	Eric Guenther	34		USA		2,346m	1:42.3
116	Andrew Kersten	42	Asheville	USA		2,342m	1:42.4
117	Ben Edwards	43		AUS		2,340m	1:42.5
117	Thomas Mory	33		AUT		2,340m	1:42.5
119	Jason Frye	59	Oakland, CA	USA		2,339m	1:42.6
120	Kevin Oates	55		GBR		2,336m	1:42.7
121	Nathan Sharpe	22		AUS		2,335m	1:42.7
121	Steany !	49	Perth , WA	AUS		2,335m	1:42.7
123	Iain Macleod	52	North Curl Curl, NSW	AUS	Be Athletic Fitness	2,333m	1:42.8
123	Jeffrey Wright	39		USA		2,333m	1:42.8
125	Alex Kevan	43		GBR		2,332m	1:42.9
126	Pablo Acosta	47	Valencia	VEN		2,331m	1:42.9
127	Sean Helsby	42		GBR		2,330m	1:43.0
128	Fred Koene	62	Rotterdam	NED	Free Spirits	2,327m	1:43.1
129	Paul Verity	61	Leeds	GBR		2,326m	1:43.1
130	Colm McGuigan	46	Mornington , VIC	AUS		2,325m	1:43.2
130	Robert Skole	37	Berlin	GER		2,325m	1:43.2
130	Jacques Deetjens	45	QC	CAN		2,325m	1:43.2
130	Fredric Lindström	33		SWE		2,325m	1:43.2
130	Benjamin Fields	45	WA	USA		2,325m	1:43.2
135	Breon Corcoran	51		GBR		2,324m	1:43.2
136	Chris Pennington	41		USA		2,323m	1:43.3
136	Graham Reid	61	Keevil	GBR	The Diamonds (Over Sixties Erging Group)	2,323m	1:43.3
138	Mike Grey	59	Brisbane	NZL		2,322m	1:43.3
138	Ben Graham	58		GBR		2,322m	1:43.3
138	Wayne Gidney	51	Cambridgeshire	GBR		2,322m	1:43.3
141	Alexander Robinson	39	VIC	AUS	Royal Australian Air Force	2,321m	1:43.4
141	Christian Hagen	41		GER		2,321m	1:43.4
143	Simon Allen	60	Samford Valley, QLD	AUS	Team Diamonds	2,320m	1:43.4
143	Mark Ingram	40	Super Nottingham	GBR	Nottingham Forest Club	2,320m	1:43.4
145	Clemens Czech	55	Diez	GER		2,319m	1:43.4
146	Mick Williams	39	WA	AUS	Australian Army	2,318m	1:43.5
147	Jason Thorpe	36	Nowra, NSW	AUS		2,316m	1:43.6
147	Todd Nix	52	Annapolis, MD	USA	Navy	2,316m	1:43.6
149	Mark Budd	51	Townsville, QLD	AUS		2,315m	1:43.6
149	Duncan Murray	56	Salisbury	GBR	Age Without Limits	2,315m	1:43.6