Workout of the Day

« July 26, 2023 »

Triple Tabata

8 sets of 20 seconds hard followed by 10 seconds easy. Rest for 4 minutes. Repeat the 8 sets. Rest for 4 minutes. Repeat the 8 sets.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
50	Chris John	50		GBR		2,441m	1:38.3
52	Cameron Knowles	40		USA		2,437m	1:38.4
52	Ed Dutton	42		GBR		2,437m	1:38.4
54	Kevin Valent	43	Jacksonville, FL	USA		2,429m	1:38.8
55	Tobias Grüßing	34		GER		2,428m	1:38.8
55	Adam Kallin	37	GA	USA	University of Florida	2,428m	1:38.8
57	Pierre-Alexandre Deffolin	36		BEL		2,425m	1:38.9
57	Ethan Stead	47	Vineyard Haven, MA	USA		2,425m	1:38.9
59	Rikard Ryberg	39	Skövde	SWE		2,423m	1:39.0
60	Simon Moullin	41	Perth, WA	AUS		2,422m	1:39.0
61	Nathan Burt	22		NZL		2,421m	1:39.1
61	Tracey Lanier	38	Camarillo, CA	USA		2,421m	1:39.1
63	Jake Depledge	29		GBR		2,419m	1:39.2
63	Thomas Kern	41		AUT		2,419m	1:39.2
65	Jim Welsch	41	VA	USA	United States Naval Academy	2,418m	1:39.2
66	Tyler Vedder	34	Ottawa, ON	CAN		2,417m	1:39.2
67	Matty Lane	38		GBR		2,415m	1:39.3
67	Caleb Linn	33		USA		2,415m	1:39.3
67	Eric Voyles	46		USA		2,415m	1:39.3
70	Filip Wojtkowiak	41	York	POL	Polish Indoor Rowing Team	2,410m	1:39.5
71	Julian Hine	54	Melbourne, VIC	AUS		2,407m	1:39.7
71	Hadley Edwards	43		NZL		2,407m	1:39.7
71	Gert Weil	63	Santiago	CHI		2,407m	1:39.7
74	Bk Sanders	38		USA		2,405m	1:39.7
75	Kris Ashen	44		AUS		2,403m	1:39.8
75	Torbjorn Chami	61	Castro Marim, Portugal	SWE	The Diamonds (Over Sixties Erging Group)	2,403m	1:39.8
75	Joe Nickiloulias	53		USA		2,403m	1:39.8
75	Gerald E. Finken	64	Fargo, ND	USA		2,403m	1:39.8
79	Michel Comp	59	Toulouse	FRA		2,402m	1:39.9
80	D K	49		NED		2,400m	1:40.0
81	Valerio Teresi	39		ITA		2,396m	1:40.1
82	Adam Cleveland	41		USA		2,395m	1:40.2
83	Tim Gilbert	42	Torrington	GBR	Royal Engineers	2,394m	1:40.2
84	Kyle Miller	36		USA		2,393m	1:40.2
85	Matt Jenkins	25		NZL		2,392m	1:40.3
86	Jesse Hietanen	31		FIN		2,391m	1:40.3
87	Jyrki Alenius	55		FIN		2,385m	1:40.6
87	Kevin Bauer	37	Wilton, CA	USA		2,385m	1:40.6
89	Felix Baltensperger	33		SUI		2,384m	1:40.6
90	Zack DePace	45	Springfield, MA	USA		2,383m	1:40.7
91	Greg Young	35	ON	CAN		2,382m	1:40.7
91	Matt Fornaro	36	Strongsville, OH	USA		2,382m	1:40.7
93	Georg Wiebringhaus	36		GER		2,380m	1:40.8
93	Tanner Ripley	35	Great Falls, MT	USA		2,380m	1:40.8
95	Elijah White	49		USA		2,376m	1:41.0
96	Andrew Cooper	44		USA		2,375m	1:41.0
97	Jake Dorris	32		USA		2,371m	1:41.2
98	Michael Thrall	34		USA		2,368m	1:41.3
99	Philipp Ahlhaus	37		GER		2,367m	1:41.3
100	Mark Bradford	55	CA	USA		2,364m	1:41.5