Workout of the Day

« July 26, 2023 »

Triple Tabata

8 sets of 20 seconds hard followed by 10 seconds easy. Rest for 4 minutes. Repeat the 8 sets. Rest for 4 minutes. Repeat the 8 sets.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
650	Claudia Fend	42		AUT		2,013	1:59.2
652	준영 홍	35		KOR		2,012	1:59.2
652	Thomas Campbell	43		USA		2,012	1:59.2
652	Collin McCartney	32		USA		2,012	1:59.2
655	Robert Jones	60	Pontrhydfendigaid, Cymru (Wales)	GBR		2,010	1:59.4
656	Remington Barnes	37		USA		2,009	1:59.4
656	Ken Brenneman	60		USA		2,009	1:59.4
658	Jon Wilmot	47	Fayetteville , NC	USA	U.S. Army Retired	2,008	1:59.5
659	Louise Birk Hansen	41	Køge	DEN	Køge Roklub	2,007	1:59.5
659	Sean D	59	McKinney, TX	USA		2,007	1:59.5
659	August Masquelier	27		USA		2,007	1:59.5
659	Fleur Cockley	50		GBR		2,007	1:59.5
663	Sven Herrmann	58	Berlin	GER		2,006	1:59.6
664	Irene Mork	48		NOR		2,004	1:59.7
664	Siobhan Barrett	53		IRL	New Ross Boat Club	2,004	1:59.7
664	Vic Thompson	59	Gloucester, ON	CAN		2,004	1:59.7
664	Julia Gowen	59		GBR	Northampton Rowing Club	2,004	1:59.7
664	Cyrus Sutaria	31	CA	USA		2,004	1:59.7
669	Adérito Silva	53	Lisboa	POR		2,003	1:59.8
669	Jonathan Corcoran	34		USA		2,003	1:59.8
671	Soohyun Kim	40		KOR		2,002	1:59.8
672	George Daniilidis	39		GRE		2,001	1:59.9
672	Chris Robles	53	CA	USA		2,001	1:59.9
674	Luke Curran	33		GBR		2,000	2:00.0
674	Lee Brooks	33		RSA		2,000	2:00.0
674	Mark Damante	28		USA		2,000	2:00.0
674	Nicholas Turpin	62	Chicago, MA	USA	Molesey Boat Club	2,000	2:00.0
678	Jorge Gutiérrez	48	Rennes	FRA		1,999	2:00.0
678	David Whatmore	63	Poole	GBR	The Diamonds (Over Sixties Erging Group)	1,999	2:00.0
680	PETER SHIN	46		KOR		1,998	2:00.1
680	Rob Canfield	33	PA	USA		1,998	2:00.1
680	John Post	62	Lampasas , TX	USA	The Diamonds (Over Sixties Erging Group)	1,998	2:00.1
680	Michael Schoen	52	Tiburon, CA	USA		1,998	2:00.1
684	Thomas Ferullo	73	Tucson, AZ	USA	Pantano Rowing	1,997	2:00.1
684	Michael Conroy	69	Dublin, OH	USA		1,997	2:00.1
686	David Myers	37	Nashville, TN	USA		1,996	2:00.2
686	Charles Hay	68	Altadena, CA	USA	Regatta Fitness	1,996	2:00.2
686	Gretchen Turner	48		USA		1,996	2:00.2
689	James Blickle	64	Adamstown, PA	USA		1,995	2:00.3
690	Théo Kian	28		FRA		1,994	2:00.3
691	Dick Donovan	70	Wales 🏴󠁧󠁢󠁷󠁬󠁳󠁿	GBR		1,990	2:00.6
691	Stefan Stefan	39		SUI		1,990	2:00.6
693	Matt Collins	59		USA		1,989	2:00.6
694	Astrid Janssens	46		NED		1,987	2:00.7
694	Shawn Lauer	48	York, PA	USA	Fitness Matters	1,987	2:00.7
696	Thomas Grasser	36		GER		1,985	2:00.9
696	Deby Lit	37		ARG		1,985	2:00.9
696	Mike Pell	39	Austin, TX	USA		1,985	2:00.9
699	Michael Sisco	44		USA		1,984	2:00.9
699	Donovan Raaum	46	West Jordan, UT	USA		1,984	2:00.9