Workout of the Day

« July 26, 2023 »

Triple Tabata

8 sets of 20 seconds hard followed by 10 seconds easy. Rest for 4 minutes. Repeat the 8 sets. Rest for 4 minutes. Repeat the 8 sets.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
701	Nikoletta Tatar	37		HUN		1,983m	2:01.0
701	Margaretha Bruinsma-Wansink	51	NSW	AUS	Corowa Rowing Club	1,983m	2:01.0
701	Mark Jenkins	55		GBR		1,983m	2:01.0
704	Steve Bagshaw	69		GBR		1,982m	2:01.0
704	Jozef Bernadina	59	Willemstad	USA		1,982m	2:01.0
706	Gemma Ives	38		GBR		1,981m	2:01.1
707	Dave Hewer	41		GBR		1,980m	2:01.2
707	Ian Evans	52		USA		1,980m	2:01.2
709	Jacob Lee	41		KOR		1,978m	2:01.3
709	Mark Russell	36		GBR		1,978m	2:01.3
709	Isabel Drouven	41		GER		1,978m	2:01.3
712	Laura Frei	33		SUI		1,977m	2:01.3
713	Jean-François Cerles	51		FRA		1,976m	2:01.4
713	Colin Flynn	50	Los Angeles, CA	USA		1,976m	2:01.4
715	Dean Neal	53	Dee Why, NSW	AUS		1,975m	2:01.5
715	Kaela Inwood	36		AUS		1,975m	2:01.5
715	Robert Prince	55	Santa Barbara, CA	USA		1,975m	2:01.5
715	John Wherry	72	Albemarle, VA	USA	Cheap Bastards Club	1,975m	2:01.5
719	Richard Moody	40		GBR		1,974m	2:01.5
720	Thomas Savage	-		USA		1,972m	2:01.7
720	Paul S	32		USA		1,972m	2:01.7
722	Willem Bakker	62		NED	The Diamonds (Over Sixties Erging Group)	1,971m	2:01.7
722	Jeff Thomas	61	Rogerstone 🏴󠁧󠁢󠁷󠁬󠁳󠁿	GBR		1,971m	2:01.7
722	Tom Sleeker	70	Farmington Hills, MI	USA	The Diamonds (Over Sixties Erging Group)	1,971m	2:01.7
725	Amanda Spencer	53	Toronto, ON	CAN	Team Canada	1,970m	2:01.8
725	Scott Parker	65		USA		1,970m	2:01.8
725	Larry Blake	73		USA	The Diamonds (Over Sixties Erging Group)	1,970m	2:01.8
728	Amanda Hook	47		GBR		1,969m	2:01.8
729	Paolo Caprari	59		ITA		1,966m	2:02.0
729	Rob Kozlowski	47		USA		1,966m	2:02.0
731	Mike Abernathy	66		USA	The Diamonds (Over Sixties Erging Group)	1,965m	2:02.1
731	Tom Markosky	78	Vero Beach, FL	USA		1,965m	2:02.1
731	Johnny Horton	39		USA		1,965m	2:02.1
731	Derrick Caruthers	45		USA		1,965m	2:02.1
735	Joy Thomas	62	Kerrville , TX	USA		1,963m	2:02.2
735	Neil Melissa	37		USA		1,963m	2:02.2
737	Nicholas Hook	52		JPN		1,962m	2:02.3
737	James Denning	63		USA	Swan Creek Rowing Club	1,962m	2:02.3
737	Ozzy Conte	58		USA		1,962m	2:02.3
737	Robert Greco	49		USA		1,962m	2:02.3
741	Tim Peters	58	Red Deer, AB	CAN		1,961m	2:02.3
742	Brannan Croft	52		USA		1,960m	2:02.4
743	Ren c	43	ON	CAN		1,959m	2:02.5
744	Michael K	55		NED	Ministry of Defence The Netherlands	1,956m	2:02.6
744	Marcin Dąbek	48	Inowrocław	POL		1,956m	2:02.6
744	Denny Dayhuff	70	MN	USA		1,956m	2:02.6
747	Tom Murphy	51		USA		1,955m	2:02.7
747	Michael A Resch	67	Belair, MB	CAN		1,955m	2:02.7
749	Craig Thill	63	CO	USA	The Diamonds (Over Sixties Erging Group)	1,954m	2:02.8
750	Patrick Coffey	50	Fort Mill, SC	USA		1,953m	2:02.8