Workout of the Day

« July 26, 2023 »

Triple Tabata

8 sets of 20 seconds hard followed by 10 seconds easy. Rest for 4 minutes. Repeat the 8 sets. Rest for 4 minutes. Repeat the 8 sets.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
851	Jonathan Gottfried	47		PUR		1,870m	2:08.3
851	nard b	58		USA		1,870m	2:08.3
853	Tonya Wirtz	33	IL	USA		1,869m	2:08.4
854	Kyle Jones	40		USA		1,868m	2:08.4
855	Stacy Skiftenes	41	Duvall, WA	USA		1,867m	2:08.5
855	Samantha McCarthy	36		GBR		1,867m	2:08.5
857	Chris Thomson	33		GBR		1,865m	2:08.6
858	Joshua Trimble	48	MD	USA	U.S. Army Veterans	1,863m	2:08.8
858	Jason Rahl	49		USA		1,863m	2:08.8
858	Christena Callahan	44		USA		1,863m	2:08.8
861	Stan Phillips	33		USA		1,862m	2:08.8
862	Valesca Vos	44		AUT		1,860m	2:09.0
863	Tim Johnson	62		USA		1,858m	2:09.1
863	Konstantinos Tziolas	53		GRE		1,858m	2:09.1
863	Todd Warren	46		USA		1,858m	2:09.1
863	Micah Galer	45		USA		1,858m	2:09.1
867	Carrie B	36		CAN		1,856m	2:09.3
868	재성 고	43		KOR		1,854m	2:09.4
868	koko loko	45		ESP		1,854m	2:09.4
870	David Dalke	56	Orange County, CA	USA	Darkhorse Rowing	1,853m	2:09.5
871	Mitri Ryce	34	NJ	USA		1,852m	2:09.5
871	Bruno Flavier	45		FRA		1,852m	2:09.5
873	Julie Bastide	32		FRA		1,851m	2:09.6
874	Aimee Goulding	46		USA		1,850m	2:09.7
874	Gene Bayersdorfer	71	Poughkeepsie , NY	USA	LUNA-TICS	1,850m	2:09.7
876	Bob Berrigan	62	Boston, MA	USA	Team Diamonds	1,849m	2:09.7
877	Valérie Martin	57	Cognac, France	FRA		1,846m	2:10.0
878	노준 박	40		KOR		1,845m	2:10.0
878	Rose Grimm	45		GER		1,845m	2:10.0
880	Paul Hagan	72	Duxbury, MA	USA	The Diamonds (Over Sixties Erging Group)	1,843m	2:10.2
881	Shaye Woodward	51	UT	USA	TEAM MELALEUCA	1,842m	2:10.2
882	Kevin Kelly	35		USA		1,840m	2:10.4
883	Dionne Tuplin	48	Tyne Valley, PE	CAN	TEAM MELALEUCA	1,839m	2:10.5
883	Kris B	46		CAN		1,839m	2:10.5
883	Jeffrey Halaas	55		USA		1,839m	2:10.5
886	Earnest Harris	48		USA		1,838m	2:10.5
887	Ravi Mistry	37		IND		1,837m	2:10.6
887	Eric Wrigley	32	NJ	USA		1,837m	2:10.6
889	Michelle Jurcich	50		USA		1,836m	2:10.7
889	Kurt Stolz	62		SUI		1,836m	2:10.7
889	Ken Salem	-		CAN		1,836m	2:10.7
892	英琪刘	33		CHN		1,835m	2:10.7
893	Rob Blaszynski	54		USA		1,831m	2:11.0
893	Michael Lesnett	37		USA		1,831m	2:11.0
895	Mari Beth	41		USA		1,830m	2:11.1
896	Adam Gołaszewski	44		POL		1,828m	2:11.2
897	Lindsay Bennett	35		GBR		1,827m	2:11.3
898	Susan Jennings	53		USA		1,826m	2:11.4
898	Lisa Barber	58	AB	CAN	TEAM MELALEUCA	1,826m	2:11.4
900	Seth Farris	35		USA		1,825m	2:11.5