Workout of the Day

« July 26, 2023 »

Triple Tabata

8 sets of 20 seconds hard followed by 10 seconds easy. Rest for 4 minutes. Repeat the 8 sets. Rest for 4 minutes. Repeat the 8 sets.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1001	Sara Brown	48		USA		1,710m	2:20.3
1001	Stavroula Vervenioti	40		GRE		1,710m	2:20.3
1003	Anthony Calahatian	37		USA		1,709m	2:20.4
1004	Crystal Fitta	44	Allyn, WA	USA		1,706m	2:20.6
1005	Matt Finkel	41		USA		1,705m	2:20.7
1006	Ian Warrington	70	Church Lawton 🇬🇧	GBR	Team Diamonds	1,703m	2:20.9
1007	Fayann Lewis	67	Caldwell, ID	USA	The Diamonds (Over Sixties Erging Group)	1,699m	2:21.2
1007	Angela Williamson	52		USA		1,699m	2:21.2
1007	anja ojstersek	40		SLO		1,699m	2:21.2
1010	Pavel P	38		CAN		1,698m	2:21.3
1010	Ryan Craig	51	CA	USA		1,698m	2:21.3
1010	Gene Kelley	71		USA		1,698m	2:21.3
1013	Fiona Cotton	34		AUS		1,696m	2:21.5
1014	Kristen Sarver	41		USA		1,695m	2:21.5
1015	Shelley Wood	48		CAN		1,694m	2:21.6
1016	Joe Mazurkiewicz	53	Amherst, NY	USA		1,690m	2:22.0
1017	Lisa Bentley	54		CAN		1,688m	2:22.1
1018	Stephanie Poelker	50	Mosier OR	USA		1,687m	2:22.2
1019	Jacqueline Johnson	45	Raleigh, NC	USA		1,686m	2:22.3
1020	Britt Patterson-Weber	42		USA		1,684m	2:22.5
1021	Oliver Roufosse	50		GER		1,682m	2:22.6
1022	Dana Parrish	38	NC	USA		1,680m	2:22.8
1022	John Stame	62	Eagle, ID	USA		1,680m	2:22.8
1024	Georg Koch	42	Freising	GER		1,679m	2:22.9
1025	Jen Spitz	56		USA		1,678m	2:23.0
1026	Aravind Alapat	42	TX	USA		1,677m	2:23.1
1027	Linda Sudhoff	63	Alexandria, VA	USA	The Diamonds (Over Sixties Erging Group)	1,674m	2:23.3
1028	Jennifer Mcgarry	37		USA		1,673m	2:23.4
1029	john bratton	52		USA	California Cycle Path, Pittsburgh, PA	1,670m	2:23.7
1030	Jim Giordano	56		USA		1,668m	2:23.8
1031	SEUNGHO BAEK	32		KOR		1,665m	2:24.1
1032	Mei C	41		USA		1,664m	2:24.2
1032	Alex Elrod	34		USA		1,664m	2:24.2
1034	Andrea Gomarasca	51	Trento	ITA		1,657m	2:24.8
1035	Demarcus Jester	36		USA		1,655m	2:25.0
1036	敬伟吴	24		CHN		1,651m	2:25.3
1037	Mary Lynn Wilson	73	Heber City, UT	USA		1,649m	2:25.5
1038	Lyndsey Harrison	30		GBR		1,646m	2:25.8
1039	Valerie Blake	70	Limington, ME	USA	The Diamonds (Over Sixties Erging Group)	1,644m	2:25.9
1039	Mari Fangmeyer	50		GER		1,644m	2:25.9
1041	Joanne Papa	-	Wilmington, DE	USA		1,642m	2:26.1
1042	하나 임	39		KOR		1,638m	2:26.5
1043	Sana Kat	44		AUS		1,632m	2:27.0
1043	Brian Nhan	37		CAN		1,632m	2:27.0
1043	Lara Dorr	51		USA		1,632m	2:27.0
1046	Theresa Meyer	56		USA		1,631m	2:27.1
1047	Richard DiMambro	67	Damascus, MD	USA	The Diamonds (Over Sixties Erging Group)	1,629m	2:27.3
1047	Kevin Carroll	39		USA		1,629m	2:27.3
1049	Randy Sikk	66	Patterson, CA	USA	The Diamonds (Over Sixties Erging Group)	1,625m	2:27.6
1050	Darius Potts	55	IA	USA		1,623m	2:27.8