Workout of the Day

« July 26, 2023 »

Triple Tabata

8 sets of 20 seconds hard followed by 10 seconds easy. Rest for 4 minutes. Repeat the 8 sets. Rest for 4 minutes. Repeat the 8 sets.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1001	Sara Brown	48		USA		1,710	2:20.3
1001	Stavroula Vervenioti	40		GRE		1,710	2:20.3
1003	Anthony Calahatian	37		USA		1,709	2:20.4
1004	Crystal Fitta	44	Allyn, WA	USA		1,706	2:20.6
1005	Matt Finkel	41		USA		1,705	2:20.7
1006	Ian Warrington	70	Church Lawton 🇬🇧	GBR	Team Diamonds	1,703	2:20.9
1007	Fayann Lewis	67	Caldwell, ID	USA	The Diamonds (Over Sixties Erging Group)	1,699	2:21.2
1007	Angela Williamson	52		USA		1,699	2:21.2
1007	anja ojstersek	40		SLO		1,699	2:21.2
1010	Pavel P	38		CAN		1,698	2:21.3
1010	Ryan Craig	51	CA	USA		1,698	2:21.3
1010	Gene Kelley	71	Tucson, AZ	USA		1,698	2:21.3
1010	Nancy Laperrière	51		CAN		1,698	2:21.3
1014	Fiona Cotton	34		AUS		1,696	2:21.5
1015	Kristen Sarver	41		USA		1,695	2:21.5
1016	Shelley Wood	48		CAN		1,694	2:21.6
1017	Joe Mazurkiewicz	53	Amherst, NY	USA		1,690	2:22.0
1018	Lisa Bentley	54		CAN		1,688	2:22.1
1019	Stephanie Poelker	50	Mosier OR	USA		1,687	2:22.2
1020	Jacqueline Johnson	45	Raleigh, NC	USA		1,686	2:22.3
1021	Britt Patterson-Weber	42		USA		1,684	2:22.5
1022	Oliver Roufosse	50		GER		1,682	2:22.6
1023	Dana Parrish	38	NC	USA		1,680	2:22.8
1023	John Stame	62	Eagle, ID	USA		1,680	2:22.8
1025	Georg Koch	42	Freising	GER		1,679	2:22.9
1026	Jen Spitz	56		USA		1,678	2:23.0
1027	Aravind Alapat	42	TX	USA		1,677	2:23.1
1028	Linda Sudhoff	63	Alexandria, VA	USA	The Diamonds (Over Sixties Erging Group)	1,674	2:23.3
1029	Jennifer Mcgarry	37		USA		1,673	2:23.4
1030	john bratton	52		USA	California Cycle Path, Pittsburgh, PA	1,670	2:23.7
1031	Jim Giordano	56		USA		1,668	2:23.8
1032	SEUNGHO BAEK	32		KOR		1,665	2:24.1
1033	Mei C	41		USA		1,664	2:24.2
1033	Alex Elrod	34		USA		1,664	2:24.2
1035	Andrea Gomarasca	51	Trento	ITA		1,657	2:24.8
1036	Demarcus Jester	36		USA		1,655	2:25.0
1037	敬伟吴	24		CHN		1,651	2:25.3
1038	Mary Lynn Wilson	73	Heber City, UT	USA		1,649	2:25.5
1039	Lyndsey Harrison	30		GBR		1,646	2:25.8
1040	Valerie Blake	70	Limington, ME	USA	The Diamonds (Over Sixties Erging Group)	1,644	2:25.9
1040	Mari Fangmeyer	50		GER		1,644	2:25.9
1042	Joanne Papa	-	Wilmington, DE	USA		1,642	2:26.1
1043	하나 임	39		KOR		1,638	2:26.5
1044	Sana Kat	44		AUS		1,632	2:27.0
1044	Brian Nhan	37		CAN		1,632	2:27.0
1044	Lara Dorr	51		USA		1,632	2:27.0
1047	Theresa Meyer	56		USA		1,631	2:27.1
1048	Richard DiMambro	67	Damascus, MD	USA	The Diamonds (Over Sixties Erging Group)	1,629	2:27.3
1048	Kevin Carroll	39		USA		1,629	2:27.3
1050	Randy Sikk	66	Patterson, CA	USA	The Diamonds (Over Sixties Erging Group)	1,625	2:27.6