Workout of the Day

« July 26, 2023 »

Triple Tabata

8 sets of 20 seconds hard followed by 10 seconds easy. Rest for 4 minutes. Repeat the 8 sets. Rest for 4 minutes. Repeat the 8 sets.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
951	Tristan Dennees	39		GBR		1,780	2:14.8
952	Jason Nunez	46		USA		1,778	2:14.9
953	David Craven	79		GBR		1,776	2:15.1
953	Jonathan Bennett	72		GBR	The Diamonds (Over Sixties Erging Group)	1,776	2:15.1
953	Jake Galbraith	48	Battle Ground, WA	USA		1,776	2:15.1
956	leopoldo morales salgado	41		CHI		1,775	2:15.2
957	Jess Geary	46		GBR		1,773	2:15.3
957	Wayne Williams	73	Atlanta, GA	USA	UCanRow2	1,773	2:15.3
959	David Rowland	71	Hoquiam, WA	USA		1,771	2:15.5
959	Stephen Compos	39		USA		1,771	2:15.5
961	Louise Adielson	52		NCL		1,767	2:15.8
962	Amy Murphy	50	Birmingham, AL	USA		1,766	2:15.9
963	William Westerman	55	Huddersfield	GBR	Age Without Limits	1,764	2:16.0
964	Maria Ruland	69		NOR	The Diamonds (Over Sixties Erging Group)	1,763	2:16.1
965	Valerie Dunn	54		USA	Prince William Rowing Club	1,762	2:16.2
965	Marc Rabinowitz	71	Norfolk, VA	USA		1,762	2:16.2
965	Tania Farmer	54	calgary	CAN	RowPro Rowers	1,762	2:16.2
968	Ronald Green	66	Yorkshire 🏴󠁧󠁢󠁥󠁮󠁧󠁿🚣🚴	GBR		1,756	2:16.6
968	Bryan Whitney	37	Lynnwood, WA	USA		1,756	2:16.6
970	Aeneas Bates	33		GBR		1,755	2:16.7
970	Janet Bosshard	76	Richmond, VA	USA	Virginia Boat Club	1,755	2:16.7
970	Cody Talley	37	Simpsonville, SC	USA	USMC Veterans	1,755	2:16.7
973	Inga Huus-Hansen	64		NOR		1,752	2:16.9
973	Jay Rower	53		CAN		1,752	2:16.9
975	Nathan Rew	40		USA		1,750	2:17.1
975	Candace McCallum	40		USA		1,750	2:17.1
977	Łukasz TUROIL	28		POL		1,747	2:17.3
978	Marie Conner	38		USA		1,746	2:17.4
979	Mandy Bonikowske	38		USA		1,745	2:17.5
980	David Pearson	76	Plymouth, MA	USA	USMC Veterans	1,743	2:17.6
981	JUNHO LEE	48		KOR		1,740	2:17.9
981	Tammy Lohff	48		USA		1,740	2:17.9
983	Megan Haggart	55		AUS		1,737	2:18.1
983	Evan Haft	63	Scottsdale, AZ	USA	The Diamonds (Over Sixties Erging Group)	1,737	2:18.1
985	Nancy Clark	30		USA		1,736	2:18.2
985	Carson Davis	38		USA		1,736	2:18.2
987	Kathy Scott	50	Dover, DE	USA		1,734	2:18.4
987	Judy Le Feber	47	Penfield, NY	USA	ROCCREW	1,734	2:18.4
989	Kolby Allen	39	Spokane, WA	USA		1,727	2:18.9
990	Teri Olson	52		USA		1,725	2:19.1
991	Tracy Walczynski	23		AUS		1,724	2:19.2
991	Nicole Nolan	53		USA		1,724	2:19.2
993	Shelly Zalneraitis	57		USA		1,723	2:19.2
994	Corey R	45		USA		1,721	2:19.4
994	Curtis Manuel	37		USA		1,721	2:19.4
996	L Keller	59		USA		1,720	2:19.5
997	Lisa Bassett	42		USA		1,719	2:19.6
998	Sarah Hill	38		GBR		1,717	2:19.7
999	Tommie Roden	46	Wadsworth	USA		1,713	2:20.1
1000	Tom Grace	55		USA		1,712	2:20.1