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Workout of the Day

« July 26, 2023 »

Triple Tabata

8 sets of 20 seconds hard followed by 10 seconds easy. Rest for 4 minutes. Repeat the 8 sets. Rest for 4 minutes. Repeat the 8 sets.

Pos. Name Age Country Result Pace
951 Tristan Dennees 39 GBR 1,780m 2:14.8
952 Jason Nunez 46 USA 1,778m 2:14.9
953 David Craven 79 GBR 1,776m 2:15.1
953 Jonathan Bennett 72 GBR 1,776m 2:15.1
953 Jake Galbraith 48 USA 1,776m 2:15.1
956 leopoldo morales salgado 41 CHI 1,775m 2:15.2
957 Jess Geary 46 GBR 1,773m 2:15.3
957 Wayne Williams 73 USA 1,773m 2:15.3
959 David Rowland 71 USA 1,771m 2:15.5
959 Stephen Compos 39 USA 1,771m 2:15.5
961 Louise Adielson 52 NCL 1,767m 2:15.8
962 Amy Murphy 50 USA 1,766m 2:15.9
963 William Westerman 55 GBR 1,764m 2:16.0
964 Maria Ruland 69 NOR 1,763m 2:16.1
965 Valerie Dunn 54 USA 1,762m 2:16.2
965 Marc Rabinowitz 71 USA 1,762m 2:16.2
965 Tania Farmer 54 CAN 1,762m 2:16.2
968 Ronald Green 66 GBR 1,756m 2:16.6
968 Bryan Whitney 37 USA 1,756m 2:16.6
970 Aeneas Bates 33 GBR 1,755m 2:16.7
970 Janet Bosshard 76 USA 1,755m 2:16.7
970 Cody Talley 37 USA 1,755m 2:16.7
973 Inga Huus-Hansen 64 NOR 1,752m 2:16.9
973 Jay Rower 53 CAN 1,752m 2:16.9
975 Nathan Rew 40 USA 1,750m 2:17.1
975 Candace McCallum 40 USA 1,750m 2:17.1
977 Łukasz TUROIL 28 POL 1,747m 2:17.3
978 Marie Conner 38 USA 1,746m 2:17.4
979 Mandy Bonikowske 38 USA 1,745m 2:17.5
980 David Pearson 76 USA 1,743m 2:17.6
981 JUNHO LEE 48 KOR 1,740m 2:17.9
981 Tammy Lohff 48 USA 1,740m 2:17.9
983 Megan Haggart 55 AUS 1,737m 2:18.1
983 Evan Haft 63 USA 1,737m 2:18.1
985 Nancy Clark 30 USA 1,736m 2:18.2
985 Carson Davis 38 USA 1,736m 2:18.2
987 Kathy Scott 50 USA 1,734m 2:18.4
987 Judy Le Feber 47 USA 1,734m 2:18.4
989 Kolby Allen 39 USA 1,727m 2:18.9
990 Teri Olson 52 USA 1,725m 2:19.1
991 Tracy Walczynski 23 AUS 1,724m 2:19.2
991 Nicole Nolan 53 USA 1,724m 2:19.2
993 Shelly Zalneraitis 57 USA 1,723m 2:19.2
994 Corey R 45 USA 1,721m 2:19.4
994 Curtis Manuel 37 USA 1,721m 2:19.4
996 L Keller 59 USA 1,720m 2:19.5
997 Lisa Bassett 42 USA 1,719m 2:19.6
998 Sarah Hill 38 GBR 1,717m 2:19.7
999 Tommie Roden 46 USA 1,713m 2:20.1
1000 Tom Grace 55 USA 1,712m 2:20.1