Workout of the Day

« July 26, 2023 »

Triple Tabata

8 sets of 20 seconds hard followed by 10 seconds easy. Rest for 4 minutes. Repeat the 8 sets. Rest for 4 minutes. Repeat the 8 sets.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1051	Darius Potts	55	IA	USA		1,623	2:27.8
1052	Tyler O	12		USA		1,619	2:28.2
1053	Donna Mohan	66	Cape Cod, MA	USA		1,618	2:28.3
1054	Natalia Hilton	27		USA		1,614	2:28.6
1055	Grete Vaksdal	48		NOR		1,613	2:28.7
1056	Don Sykes	73	Iowa Park, TX	USA	U.S. Air Force Veteran	1,608	2:29.2
1057	Hailee Hettrick	29		USA		1,602	2:29.8
1057	Kathryn Noble	58		GBR		1,602	2:29.8
1057	Theresa Whitener	64	Estacada , OR	USA	The Diamonds (Over Sixties Erging Group)	1,602	2:29.8
1060	Hahn J. Rhyoo	48		KOR		1,601	2:29.9
1060	Randy Youts	63		USA		1,601	2:29.9
1062	Linda Dixon	63	IL	USA		1,598	2:30.1
1063	Debbie Skates	35		GBR		1,594	2:30.5
1064	nici conroy	56	Charlotte, NC	USA		1,589	2:31.0
1065	David NARD	44	Strasbourg	FRA	FRENCH INDOOR ROWERS TEAM	1,587	2:31.2
1065	Mike Wright	54		USA		1,587	2:31.2
1067	Andrew Wynn	52	Brisbane, QLD	AUS	Age Without Limits	1,583	2:31.6
1068	Burkhard Lewe	65		GER		1,577	2:32.1
1069	Keri Jens	40		CAN		1,576	2:32.2
1070	逸楠杨	28		CHN		1,574	2:32.4
1071	Jennifer Li	-	Saint Cloud, FL	USA		1,573	2:32.5
1071	Marci Stearns	43		USA		1,573	2:32.5
1073	Dharamvir Kaushal	42	CA	USA		1,569	2:32.9
1074	Birgit Overgaard	71		DEN		1,563	2:33.5
1075	Pierrot GRAZIANI	43		FRA		1,562	2:33.6
1075	Susannah Neufeldt	-	Portland, OR	USA		1,562	2:33.6
1077	Amber Mitchell	42	Costa Mesa , CA	USA		1,561	2:33.7
1077	John Silverton	80	Lodi, CA	USA	Team Delta	1,561	2:33.7
1079	Lisa Aramony	59		USA		1,560	2:33.8
1080	Gabriela J.	42	PA	USA		1,555	2:34.3
1081	Nikki Nick	41		GER		1,553	2:34.5
1081	Tom Paradise	30		USA		1,553	2:34.5
1083	Rebecca Rice	56	MO	USA		1,552	2:34.6
1084	Martin Tromblee	55	WA	USA		1,546	2:35.2
1085	Jamie Robinson	41		USA		1,541	2:35.7
1086	Chen Ge	35		USA	亦可赛艇	1,538	2:36.0
1087	June Winchester	45	Middletown, DE	USA		1,535	2:36.3
1088	Kwabena Yamoah	45		USA		1,531	2:36.7
1089	Lisa Harder	65		USA		1,529	2:36.9
1090	Krista Dion	57	Bristol, VT	USA		1,528	2:37.0
1091	S D	54	ON	CAN		1,526	2:37.2
1092	Hans Pfeil	59		GER	Free Spirits	1,524	2:37.4
1092	Jeanette Beaulieu-Conklin	36	Gig Harbor, WA	USA		1,524	2:37.4
1094	Karen Bluhm	66	Oak Creek, WI	USA	The Diamonds (Over Sixties Erging Group)	1,522	2:37.6
1094	J.P. Mayhew	53	Alexandria , VA	USA		1,522	2:37.6
1096	Layla Swift	47	Bloomington, IN	USA		1,520	2:37.8
1097	Shelly Carpenter	35		USA		1,511	2:38.8
1098	Vicki Sue Merry	66	Cantonment, FL	USA	U.S. Navy	1,508	2:39.1
1099	Aundrea Salyer	56	Kingsport , TN	USA		1,505	2:39.4
1100	Dale Beet	48		GBR		1,502	2:39.7