Workout of the Day

« July 26, 2023 »

Triple Tabata

8 sets of 20 seconds hard followed by 10 seconds easy. Rest for 4 minutes. Repeat the 8 sets. Rest for 4 minutes. Repeat the 8 sets.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1051	Tyler O	12		USA		1,619m	2:28.2
1052	Donna Mohan	66	Cape Cod, MA	USA		1,618m	2:28.3
1053	Natalia Hilton	27		USA		1,614m	2:28.6
1054	Grete Vaksdal	48		NOR		1,613m	2:28.7
1055	Don Sykes	73	Iowa Park, TX	USA	U.S. Air Force Veteran	1,608m	2:29.2
1056	Hailee Hettrick	29		USA		1,602m	2:29.8
1056	Kathryn Noble	58		GBR		1,602m	2:29.8
1056	Theresa Whitener	64	Estacada , OR	USA	The Diamonds (Over Sixties Erging Group)	1,602m	2:29.8
1059	Hahn J. Rhyoo	48		KOR		1,601m	2:29.9
1059	Randy Youts	63		USA		1,601m	2:29.9
1061	Linda Dixon	63	IL	USA		1,598m	2:30.1
1062	Debbie Skates	35		GBR		1,594m	2:30.5
1063	nici conroy	56	Charlotte, NC	USA		1,589m	2:31.0
1064	David NARD	44	Strasbourg	FRA	FRENCH INDOOR ROWERS TEAM	1,587m	2:31.2
1064	Mike Wright	54		USA		1,587m	2:31.2
1066	Andrew Wynn	52	Brisbane, QLD	AUS	Age Without Limits	1,583m	2:31.6
1067	Burkhard Lewe	65		GER		1,577m	2:32.1
1068	Keri Jens	40		CAN		1,576m	2:32.2
1069	逸楠杨	28		CHN		1,574m	2:32.4
1070	Jennifer Li	-	Saint Cloud, FL	USA		1,573m	2:32.5
1070	Marci Stearns	43		USA		1,573m	2:32.5
1072	Dharamvir Kaushal	42	CA	USA		1,569m	2:32.9
1073	Birgit Overgaard	71		DEN		1,563m	2:33.5
1074	Pierrot GRAZIANI	43		FRA		1,562m	2:33.6
1074	Susannah Neufeldt	-	Portland, OR	USA		1,562m	2:33.6
1076	Amber Mitchell	42	Costa Mesa , CA	USA		1,561m	2:33.7
1076	John Silverton	80	Lodi, CA	USA	Team Delta	1,561m	2:33.7
1078	Lisa Aramony	59		USA		1,560m	2:33.8
1079	Gabriela J.	42	PA	USA		1,555m	2:34.3
1080	Nikki Nick	41		GER		1,553m	2:34.5
1080	Tom Paradise	30		USA		1,553m	2:34.5
1082	Rebecca Rice	56	MO	USA		1,552m	2:34.6
1083	Martin Tromblee	55	WA	USA		1,546m	2:35.2
1084	Jamie Robinson	41		USA		1,541m	2:35.7
1085	Chen Ge	35		USA	亦可赛艇	1,538m	2:36.0
1086	June Winchester	45	Middletown, DE	USA		1,535m	2:36.3
1087	Kwabena Yamoah	45		USA		1,531m	2:36.7
1088	Lisa Harder	65		USA		1,529m	2:36.9
1089	Krista Dion	57	Bristol, VT	USA		1,528m	2:37.0
1090	S D	54	ON	CAN		1,526m	2:37.2
1091	Hans Pfeil	59		GER	Free Spirits	1,524m	2:37.4
1091	Jeanette Beaulieu-Conklin	36	Gig Harbor, WA	USA		1,524m	2:37.4
1093	Karen Bluhm	66	Oak Creek, WI	USA	The Diamonds (Over Sixties Erging Group)	1,522m	2:37.6
1093	J.P. Mayhew	53	Alexandria , VA	USA		1,522m	2:37.6
1095	Layla Swift	47	Bloomington, IN	USA		1,520m	2:37.8
1096	Shelly Carpenter	35		USA		1,511m	2:38.8
1097	Vicki Sue Merry	66	Cantonment, FL	USA	U.S. Navy	1,508m	2:39.1
1098	Aundrea Salyer	56	Kingsport , TN	USA		1,505m	2:39.4
1099	Dale Beet	48		GBR		1,502m	2:39.7
1100	Diana Mahasneh	32		USA		1,500m	2:40.0