Workout of the Day
« July 26, 2023 »
Triple Tabata
8 sets of 20 seconds hard followed by 10 seconds easy. Rest for 4 minutes. Repeat the 8 sets. Rest for 4 minutes. Repeat the 8 sets.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 801 | Mark Dixon | 47 | USA | 1,922m | 2:04.8 | ||
| 801 | Matt Jackson | 37 | USA | 1,922m | 2:04.8 | ||
| 803 | Ric Shurtz | 53 | USA | 1,921m | 2:04.9 | ||
| 803 | Marie-pierre Jeanneau | 60 | FRA | 1,921m | 2:04.9 | ||
| 803 | Mark Logan | 66 | Kailua, HI | USA | 1,921m | 2:04.9 | |
| 806 | Amanda Olsen | 38 | USA | 1,919m | 2:05.0 | ||
| 807 | Cindy Drouhard | 49 | Corvallis, OR | USA | 1,918m | 2:05.1 | |
| 808 | James Gobbett | 82 | Rovereto | ITA | 1,916m | 2:05.2 | |
| 808 | David Galle | 74 | Scottsdale, AZ | USA | The Diamonds (Over Sixties Erging Group) | 1,916m | 2:05.2 |
| 808 | Matt H | 45 | USA | 1,916m | 2:05.2 | ||
| 808 | Keanu Lee | 31 | CAN | 1,916m | 2:05.2 | ||
| 812 | CJ WRIGHT | 46 | Katy, TX | USA | 1,915m | 2:05.3 | |
| 813 | Lee Densky | 48 | USA | 1,913m | 2:05.4 | ||
| 813 | Anastasiia Baranova | 29 | POL | 1,913m | 2:05.4 | ||
| 813 | Isobel Allan | 54 | ESP | 1,913m | 2:05.4 | ||
| 816 | Tudor Turcu | 31 | ROU | 1,909m | 2:05.7 | ||
| 817 | Rip Bussey | 34 | USA | 1,907m | 2:05.8 | ||
| 818 | Joseph Johnson | 57 | Fort Irwin, CA | ITA | 1,906m | 2:05.9 | |
| 818 | James Brokaw | 72 | Brunswick, ME | USA | University of Chicago | 1,906m | 2:05.9 |
| 818 | Shantel Cordova | 35 | USA | 1,906m | 2:05.9 | ||
| 821 | byung park | 43 | KOR | 1,905m | 2:05.9 | ||
| 821 | Richard Hemingway | - | USA | 1,905m | 2:05.9 | ||
| 823 | Eric Fernandez | 33 | DOM | 1,904m | 2:06.0 | ||
| 823 | Adam Lippman | 42 | USA | 1,904m | 2:06.0 | ||
| 823 | Derek Look | 43 | Edmonton, AB | CAN | 1,904m | 2:06.0 | |
| 826 | Ryan Glennon | 44 | GBR | 1,903m | 2:06.1 | ||
| 827 | Andrew Chao | 41 | USA | 1,902m | 2:06.1 | ||
| 828 | Eric Choi | 50 | CA | USA | 1,900m | 2:06.3 | |
| 829 | Brian Coffman | 55 | USA | 1,899m | 2:06.3 | ||
| 830 | Sterling Massey | 34 | USA | 1,896m | 2:06.5 | ||
| 831 | John Weil | 72 | New Orleans, LA | USA | 1,892m | 2:06.8 | |
| 832 | Maxime Blouin | 40 | CAN | 1,891m | 2:06.9 | ||
| 833 | John Evensen | 60 | Odenton, MD | USA | U.S. Coast Guard | 1,890m | 2:06.9 |
| 834 | Nathan Rutherford | 27 | CAN | 1,889m | 2:07.0 | ||
| 834 | Andreas Kodewitz | 39 | GER | 1,889m | 2:07.0 | ||
| 836 | Mu Jin Lee | 41 | Seoul | KOR | 1,887m | 2:07.1 | |
| 837 | Gunther Abela | 52 | MLT | 1,885m | 2:07.3 | ||
| 837 | Allison Gootkin | 25 | USA | 1,885m | 2:07.3 | ||
| 837 | Jamie Wooding | 28 | USA | 1,885m | 2:07.3 | ||
| 840 | Anthony Pylant | 43 | San Antonio, TX | USA | 1,884m | 2:07.3 | |
| 841 | Binny S | 51 | GBR | 1,881m | 2:07.5 | ||
| 841 | Jay Cooke | 59 | St Pete, FL | USA | 1,881m | 2:07.5 | |
| 843 | Nathan McClenathan | 44 | USA | 1,880m | 2:07.6 | ||
| 844 | todd swannack | 49 | USA | 1,879m | 2:07.7 | ||
| 844 | Michael Bui | 33 | USA | 1,879m | 2:07.7 | ||
| 846 | Glenn Schabes | 62 | USA | The Diamonds (Over Sixties Erging Group) | 1,878m | 2:07.7 | |
| 847 | Beth Caruthers | 43 | DE | USA | 1,875m | 2:08.0 | |
| 848 | Anthony Graham | 55 | USA | U.S. Navy Veteran | 1,873m | 2:08.1 | |
| 849 | Rhys Pendred | 54 | Edinburgh | GBR | 1,871m | 2:08.2 | |
| 849 | Betty Parker | 47 | GBR | Newark Rowing Club | 1,871m | 2:08.2 |