Workout of the Day

« July 26, 2023 »

Triple Tabata

8 sets of 20 seconds hard followed by 10 seconds easy. Rest for 4 minutes. Repeat the 8 sets. Rest for 4 minutes. Repeat the 8 sets.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
901	Jill Gorman	54	Monrovia, CA	USA		1,823m	2:11.6
901	Rupert Kishun	63		USA		1,823m	2:11.6
903	Dominik Otto	31	Augsburg	GER	GERMAN Rowers and FRIENDS United	1,822m	2:11.7
904	Thomas Scotton	66	Middletown, CT	USA		1,821m	2:11.7
904	Michael McCarthy	69	Tucson, AZ	USA	RowAlong	1,821m	2:11.7
906	Cliff Rushin	46		USA		1,820m	2:11.8
907	Marion McGill	61		GBR		1,819m	2:11.9
908	Nathalie Hundt	51		GER		1,818m	2:12.0
909	Whitni Thomas	49		GBR		1,817m	2:12.0
910	Dustin Krukowski	40	HERMITAGE, TN	USA		1,816m	2:12.1
911	Paul Bianchini	69	Day Creek, WA	USA		1,815m	2:12.2
912	Warner Brock	58		USA		1,814m	2:12.3
912	Miguel Raya	35		USA		1,814m	2:12.3
914	Dominik Steiner	55	Tokyo	JPN		1,813m	2:12.3
914	Chenggang Wu	55	Mclean, VA	USA		1,813m	2:12.3
916	Tracy Baird	49	Ottawa, ON	CAN		1,811m	2:12.5
917	Christian Denard	37		USA		1,809m	2:12.6
918	John Benas	74	Porterville, CA	USA		1,807m	2:12.8
919	Ed Cusack	79	Haddonfield, NJ	USA		1,805m	2:12.9
920	Timothy Wilks	51	San Diego, CA	USA		1,804m	2:13.0
920	한샘 정	35		KOR	RowingDang	1,804m	2:13.0
920	Brett Bleess	59		USA		1,804m	2:13.0
923	Brandon Ferch	42		USA		1,801m	2:13.2
924	Seung Hwan Hong	35		KOR		1,800m	2:13.3
924	Bob Wilson	62		USA		1,800m	2:13.3
926	Luz Rubello	62	Ottawa, ON	CAN	TEAM MELALEUCA	1,798m	2:13.4
926	Jillian Testa	45		USA		1,798m	2:13.4
926	art kleimer	81	Fort Myers, FL	USA	The Diamonds (Over Sixties Erging Group)	1,798m	2:13.4
929	Caroline Godderidge	52	Coventry	GBR		1,797m	2:13.5
930	Irmi Granget	60	Bergen	GER	Team Ruderathlet	1,796m	2:13.6
931	Alicia Heiser	34		USA		1,794m	2:13.7
932	Charlie Solorzano	50		MEX		1,793m	2:13.8
932	Pradheep Naidu	42	Lyndhurst, OH	USA		1,793m	2:13.8
934	Jill Snethen	55	Princeton, IL	USA	Street Parking	1,792m	2:13.9
935	Luigi Larocca	60		ITA		1,790m	2:14.0
936	Phillip Cicione	58		USA		1,789m	2:14.1
937	Phil P	63		GBR		1,788m	2:14.2
937	Henry Winchester	49	Middletown, DE	USA		1,788m	2:14.2
939	Benjamin Baron	34		GER		1,787m	2:14.3
939	Heather Elliott	37	SK	CAN		1,787m	2:14.3
939	Ayn Eklund	48	IA	USA		1,787m	2:14.3
942	Thomas Bech Thyssen	38		DEN		1,786m	2:14.3
943	michael heifetz	55		USA		1,785m	2:14.4
943	Jenn Barron	40		USA		1,785m	2:14.4
945	Ian Downes	86	Brisbane, QLD	AUS	P.E Department gym	1,783m	2:14.6
945	AnnMarie Bloomer	29		USA		1,783m	2:14.6
947	Benjamin Tiller	18		USA		1,782m	2:14.6
947	dan smith	70	SHAFTER, CA	USA	The Diamonds (Over Sixties Erging Group)	1,782m	2:14.6
949	Brad Klosinski	56	Bloomington, IN	USA		1,781m	2:14.7
949	Trudy Kaltner	46		USA		1,781m	2:14.7