Workout of the Day

« July 25, 2023 »

4 x 1500m / 2 min easy

Complete four 1500 meter pieces. Continue at light pressure between each 1500. Note: for BikeErg, distance is 3000 meters.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1	Matthew Recchia	40		USA		19:38.6	1:38.2
2	James Hardin	35	Cincinnati, OH	USA		20:23.4	1:41.9
3	Lou Jeanneau	32		FRA		20:39.5	1:43.2
4	sam walsh	41		GBR		20:48.6	1:44.0
5	Christer Fiege-Kollmann	63	North Tustin, CA	USA	University of California, Irvine (Alumni)	20:52.6	1:44.3
6	Jonathan Jakobsen	30		AFG		21:07.7	1:45.6
7	Jonas Renders	38		BEL		21:12.3	1:46.0
8	kevin cybularz	40		USA		21:26.3	1:47.1
9	Sascha Heinsohn	48	Berlin	GER		21:27.8	1:47.3
10	Emanuel Erlewein (P.Schindler Chaser ;)	39	Darmstadt	GER	CrossFit Kampfgeist	21:33.7	1:47.8
11	Christian Jaunich	27	ME	USA		21:41.6	1:48.4
12	Thomas McCormack	37	Luncarty	GBR		22:04.1	1:50.3
13	Robert Winkler	64	Rohnert Park, CA	USA	The Diamonds (Over Sixties Erging Group)	22:06.3	1:50.5
14	Brendan Downs	30		USA		22:07.4	1:50.6
15	Stephen Rutledge	38		GBR		22:09.4	1:50.7
16	Stephen Esslemont	48	Livingston	GBR		22:16.1	1:51.3
17	J J	41	Woodstock, GA	USA		22:27.6	1:52.3
18	Nick Maxwell	45		GBR		22:32.3	1:52.6
19	Winston Owens	24		USA		22:32.8	1:52.7
20	Manny Moreno	51		USA		22:36.7	1:53.0
21	Sascha Schirrmacher	41		GER		22:52.0	1:54.3
22	Gareth Walker	44		GBR		22:53.8	1:54.4
23	Tim Lloyd	63		GBR		22:54.7	1:54.5
24	Jacob Tyler	42	Concord, NH	USA	White Mountain Crossfit	22:57.3	1:54.7
25	Sean Mooney	46		GBR		22:59.6	1:54.9
26	Eric Reid	50	Dublin	IRL		22:59.9	1:54.9
27	Phil Wilson	63	St Neots	GBR	Include Fitness	23:00.3	1:55.0
28	Quentin GABILLOT	31		FRA		23:01.2	1:55.1
29	Pierre-Alexandre Deffolin	36		BEL		23:01.9	1:55.1
30	Michael Mullane	59		USA		23:09.1	1:55.7
31	Bradley Rod	29		USA		23:14.7	1:56.2
32	Mike Jones	61	Duluth, MN	USA		23:15.0	1:56.2
33	Anthony Haslin	37		FRA		23:20.7	1:56.7
33	Dave Penberthy	67	Redruth	GBR		23:20.7	1:56.7
35	Dieter Hopper	41	NSW	AUS		23:21.7	1:56.8
36	Nick Smith	56	Kent	GBR	Silent Water Neufeld	23:30.1	1:57.5
37	Michel Souliere	43	Blainville	CAN		23:34.1	1:57.8
38	Nathan LaDuke	54		USA		23:38.2	1:58.1
39	Benoît Barthélémy	28		FRA		23:41.8	1:58.4
40	David Douglas	42	Pontefract	GBR	Doncaster Rowing Club	23:43.7	1:58.6
41	Phil Roby	42		GBR		23:45.5	1:58.7
42	André Budzien	60		GER		23:45.6	1:58.8
43	Matt Threadgold	33		GBR		23:46.1	1:58.8
44	Rob Lowe	54		GBR		23:46.4	1:58.8
45	Steve Cloutier	30		CAN		23:51.6	1:59.3
46	Mark Meadows	50	Poway, CA	USA	University of Arizona	23:54.3	1:59.5
47	Kai Esser	37		GER		23:55.3	1:59.6
48	Pier-Ann Hyman	40	Quebec, QC	CAN	Team Canada	23:59.3	1:59.9
49	Martin Sharp	53		GBR		24:02.4	2:00.2
50	Bill Mayo	40	Louisville, KY	USA		24:06.1	2:00.5