Workout of the Day

« July 26, 2023 »

Triple Tabata

8 sets of 20 seconds hard followed by 10 seconds easy. Rest for 4 minutes. Repeat the 8 sets. Rest for 4 minutes. Repeat the 8 sets.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
51	Joe Moohan	53		GBR		4,502m	1:46.6
52	Steve Koski	40	Chelsea	USA	USAF Veterans	4,496m	1:46.7
53	Carlos Becerra García	35		ESP		4,492m	1:46.8
54	Jay MacGlashen	45	Lincoln, NB	CAN		4,477m	1:47.2
55	Emma Evans	37		GBR		4,466m	1:47.4
55	Alex Gross	41	Lorton, VA	USA	Team RWB	4,466m	1:47.4
57	Matthew Craddock	53		GBR		4,457m	1:47.6
58	Matt Threadgold	33		GBR		4,455m	1:47.7
59	Patrick Hau	32		USA		4,443m	1:48.0
60	Randy Robertson	64	Covington, WA	USA	The Diamonds (Over Sixties Erging Group)	4,428m	1:48.4
61	Dan Jones	44		GBR		4,419m	1:48.6
62	Paul Noel	42		USA		4,415m	1:48.7
63	Andy Piddington	48	Oldsmar, FL	USA		4,408m	1:48.8
64	Kim GL	52		GRL		4,399m	1:49.1
65	Bruce Bayton Jr	38		USA		4,389m	1:49.3
66	Michael Mullane	59		USA		4,381m	1:49.5
67	Frédéric Houde	34		CAN		4,374m	1:49.7
68	Dale Nunn	51		GBR		4,372m	1:49.7
69	Craig Rutter	37	Deganwy	GBR	Royal Air Force (UK)	4,366m	1:49.9
70	Ryan Smith	43		KOR		4,364m	1:49.9
71	Sergio ribeiro	31		POR		4,363m	1:50.0
72	Mandy Calvert	60		GBR	City of Sheffield Rowing Club	4,335m	1:50.7
72	Jill Tulk	46		CAN		4,335m	1:50.7
74	Bradley Rod	29		USA		4,314m	1:51.2
75	Robert Entenmann	40	Clarksville, TN	USA	101st Airborne Division	4,291m	1:51.8
76	Rob Lowe	54		GBR		4,278m	1:52.2
77	Mitchell Armbruster	47		USA	U.S. Air Force	4,272m	1:52.3
78	JASON HOOFATT	-		USA		4,271m	1:52.3
79	Rod Farrow	51		GBR		4,269m	1:52.4
80	Michael Tisdale	30		GBR		4,256m	1:52.7
81	Ross Smith	53	Emsworth	GBR		4,225m	1:53.6
82	Andrew Moriarty	59	Preston	GBR	The Diamonds (Over Sixties Erging Group)	4,217m	1:53.8
83	Jurgen Lahousse	43		BEL		4,210m	1:54.0
84	Chris Brookes	40		AUS		4,196m	1:54.3
85	Adam Persinger	33		USA		4,189m	1:54.5
86	Paul Fernan	62	Arnold, MD	USA		4,152m	1:55.6
87	Joanne Ives	46		GBR		4,145m	1:55.8
88	Clint Erickson	36	Georgetown, KY	USA	CrossFit Linchpin	4,143m	1:55.8
89	Brett Chambers	38		USA		4,138m	1:55.9
90	Bryan Steele	42		USA		4,128m	1:56.2
91	matt hopkins	42		USA		4,122m	1:56.4
92	Øystein Bergestig	51		NOR		4,118m	1:56.5
93	Roy Zhang	51	CA	USA		4,115m	1:56.6
94	Emily Hardy	32		USA		4,108m	1:56.8
95	Ahmed Fawzi	43		UAE		4,090m	1:57.3
96	stephen murray	39		IRL		4,086m	1:57.4
97	rebecca ramsden	42		GBR		4,071m	1:57.9
98	Kor van Denzel	49	Rijswijk	NED		4,060m	1:58.2
99	Alice Luther	32		GBR		4,048m	1:58.5
100	JR Clark	53	Oakland, CA	USA	Forum Flyers	4,040m	1:58.8