Workout of the Day

« July 26, 2023 »

8 sets of 20 seconds hard followed by 10 seconds easy. Rest for 4 minutes. Repeat the 8 sets. Rest for 4 minutes. Repeat the 8 sets.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
101	JR Clark	53	Oakland, CA	USA	Forum Flyers	4,040	1:58.8
102	Stewart Holder	38		GBR		4,030	1:59.1
103	Ruud Kampfraath	50	Amersfoort	NED		3,972	2:00.8
104	Justin Lesko	41		USA		3,970	2:00.9
105	Desmond De Moussac	29		SIN		3,960	2:01.2
106	Jenn Beck	53	Salt Lake City, UT	USA		3,954	2:01.3
107	Queenie Entenmann	43	TN	USA	101st Airborne Division	3,952	2:01.4
108	Mary Debos	35		USA		3,949	2:01.5
109	Erin Caliri	42		USA		3,935	2:01.9
110	Steven Robinson	50		USA		3,932	2:02.0
111	Toni Nakovski	31		MKD		3,895	2:03.2
112	Justin Tasset	33		USA		3,884	2:03.5
113	Trinity Donovan	20		AUS		3,877	2:03.8
114	Haimona Hikaka	55		AUS		3,866	2:04.1
115	Xavier Maseras	45		ESP		3,863	2:04.2
116	Anne Pont	32		NEP		3,852	2:04.6
117	Adam King	28		USA		3,790	2:06.6
118	Miho Zhou	34		CHN		3,786	2:06.7
119	Suzanne Szeliga	46		USA		3,755	2:07.8
120	Melissa Hauth	34		GER	GERMAN Rowers and FRIENDS United	3,748	2:08.0
121	Owen Valuch	46		USA		3,716	2:09.1
122	David VanSteen	55		USA		3,693	2:09.9
123	David Craven	79		GBR		3,671	2:10.7
124	Amanda Bracken	43		USA		3,664	2:11.0
125	Ian Warrington	70	Church Lawton 🇬🇧	GBR	Team Diamonds	3,593	2:13.5
126	Fatigon Olivier	53		FRA		3,588	2:13.7
127	Gloria Chun	33		USA		3,579	2:14.1
128	Lucille Justin	33		FRA		3,553	2:15.0
129	Gerry Burger	47		NED		3,517	2:16.4
130	Brenda Mans	42		BEL	Belgian Air Force	3,480	2:17.9
131	Colleen Buhler	51		CAN		3,478	2:18.0
132	Michae Mcmenamy	57		USA		3,429	2:19.9
133	Vicki Sue Merry	66	Cantonment, FL	USA	U.S. Navy	3,396	2:21.3
134	Hao Ke	48		CHN		3,300	2:25.4
135	Avril Fletcher	61		USA		3,268	2:26.8
136	Jamie Andersen	38		USA		3,249	2:27.7
137	Claire Douthit	25		USA		2,992	2:40.4
138	Guðrún Guðmundsdóttir	38		DEN		2,917	2:44.5