Workout of the Day

« July 26, 2023 »

8 sets of 20 seconds hard followed by 10 seconds easy. Rest for 4 minutes. Repeat the 8 sets. Rest for 4 minutes. Repeat the 8 sets.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
101	Stewart Holder	38		GBR		4,030m	1:59.1
102	Ruud Kampfraath	50	Amersfoort	NED		3,972m	2:00.8
103	Justin Lesko	41		USA		3,970m	2:00.9
104	Desmond De Moussac	29		SIN		3,960m	2:01.2
105	Jenn Beck	53	Salt Lake City, UT	USA		3,954m	2:01.3
106	Queenie Entenmann	43	TN	USA	101st Airborne Division	3,952m	2:01.4
107	Mary Debos	35		USA		3,949m	2:01.5
108	Erin Caliri	42		USA		3,935m	2:01.9
109	Steven Robinson	50		USA		3,932m	2:02.0
110	Toni Nakovski	31		MKD		3,895m	2:03.2
111	Justin Tasset	33		USA		3,884m	2:03.5
112	Trinity Donovan	20		AUS		3,877m	2:03.8
113	Haimona Hikaka	55		AUS		3,866m	2:04.1
114	Xavier Maseras	45		ESP		3,863m	2:04.2
115	Anne Pont	32		NEP		3,852m	2:04.6
116	Adam King	28		USA		3,790m	2:06.6
117	Miho Zhou	34		CHN		3,786m	2:06.7
118	Suzanne Szeliga	46		USA		3,755m	2:07.8
119	Melissa Hauth	34		GER	GERMAN Rowers and FRIENDS United	3,748m	2:08.0
120	Owen Valuch	46		USA		3,716m	2:09.1
121	David VanSteen	55		USA		3,693m	2:09.9
122	David Craven	79		GBR		3,671m	2:10.7
123	Amanda Bracken	43		USA		3,664m	2:11.0
124	Ian Warrington	70	Church Lawton 🇬🇧	GBR	Team Diamonds	3,593m	2:13.5
125	Fatigon Olivier	53		FRA		3,588m	2:13.7
126	Gloria Chun	33		USA		3,579m	2:14.1
127	Lucille Justin	33		FRA		3,553m	2:15.0
128	Gerry Burger	47		NED		3,517m	2:16.4
129	Brenda Mans	42		BEL	Belgian Air Force	3,480m	2:17.9
130	colleen buhler	51		CAN		3,478m	2:18.0
131	Michae Mcmenamy	57		USA		3,429m	2:19.9
132	Vicki Sue Merry	66	Cantonment, FL	USA	U.S. Navy	3,396m	2:21.3
133	Hao Ke	48		CHN		3,300m	2:25.4
134	Avril Fletcher	61		USA		3,268m	2:26.8
135	Jamie Andersen	38		USA		3,249m	2:27.7
136	Claire Douthit	25		USA		2,992m	2:40.4
137	Guðrún Guðmundsdóttir	38		DEN		2,917m	2:44.5