Workout of the Day

« July 25, 2023 »

4 x 1500m / 2 min easy

Complete four 1500 meter pieces. Continue at light pressure between each 1500. Note: for BikeErg, distance is 3000 meters.

Pos. Name Age Country Result Pace
51 Benny Lundström 64 SWE 28:51.7 2:24.3
52 Tony Mccloud 43 USA 29:07.3 2:25.6
53 Kerkko Kekola 42 FIN 29:28.5 2:27.3
54 Scott Petri 45 USA 29:34.3 2:27.8
55 Rene Wuertele 45 SWE 31:28.6 2:37.3
56 Elizabeth Hannigan 58 AUS 31:38.3 2:38.1
57 Ben Spillane 41 AUS 31:39.3 2:38.2
58 Chad Olsen 56 USA 32:06.6 2:40.5
59 junghwan lee 50 KOR 32:44.5 2:43.7
60 Glenn Adriance 69 USA 33:46.6 2:48.8
61 Sunil Nair 38 IND 34:31.4 2:52.6
62 Tera Jiron 51 USA 34:39.0 2:53.2