Workout of the Day

« July 24, 2023 »

Intervals of 10, 20, 30, 40, 50 and 60 Calories, with one minute rest between.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
51	Dean Brown	37	London	GBR		14:56.0	2:10.8
52	Jeff Steele	53		USA		15:01.3	2:11.8
53	Federico “Peru” Velásquez	46	Vancouver, BC	CAN		15:11.8	2:12.4
54	Brian Kirby	39		USA		15:20.6	2:16.0
55	Brent McKenzie	31		USA		15:21.4	2:12.7
56	Pier-Ann Hyman	40	Quebec, QC	CAN	Team Canada	15:24.0	2:12.6
57	Jozef Bernadina	59	Willemstad	USA		15:46.5	2:14.4
58	Duke Perino	44	Burlington, NJ	USA	Cervus Athletics	15:47.0	2:18.4
59	Lauren Forcey	41	QLD	AUS		15:50.2	2:14.6
60	Aymeric Philippe	22		FRA		16:00.0	2:19.2
61	Brian Lubeski	44	PA	USA		16:03.6	2:15.7
62	Antonio Gomez Berumen	52	Mexico City	MEX		16:06.1	2:16.8
63	Kelley Baker	53	CA	USA		16:13.2	2:16.3
64	John Llewellyn	58	Bingley	GBR	Retired Royal Air Force (UK)	16:24.3	2:17.2
65	Ralf Mielke	47		USA		16:53.8	2:19.5
66	John Weir	60		GBR	Lincoln Rowing Centre	17:09.5	2:21.8
67	Satnam Bains	55		GBR		17:28.4	2:22.7
68	John Hall	-	AL	USA		17:48.4	2:23.7
69	Sofia Norborg	33		SWE		17:54.4	2:24.4
70	Rich Yang	27		CHN		17:59.1	2:28.0
71	Tanya Cashin	48		AUS		17:59.3	2:24.7
72	Joe Balfe	29		IRL		18:45.5	2:28.1
73	Becky Striet	52	WI	USA		18:52.1	2:32.0
74	Marcos Fadul	-		GER		19:00.9	2:30.0
75	Annika Smith	41		GBR		19:26.6	2:31.8
76	Torjus Jensen	53		NOR		20:00.6	2:42.1
77	Tony Mccloud	43		USA		20:12.1	2:47.1
78	Debbie Brackstone	57		GBR		20:16.3	2:37.4
79	Carolyn Klassen	-	Bainbridge Island, WA	USA	WYSIWYG	20:47.4	2:38.2
80	Michael Hines	58	Ivoryton, CT	USA	The Diamonds (Over Sixties Erging Group)	20:53.8	2:38.8
81	Amy Xu	54		USA	Minneapolis Rowing Club	22:04.5	2:44.8
82	Darius Potts	55	IA	USA		22:06.4	2:45.3
83	gillian sampson	49		USA		22:14.3	2:45.7
84	Robin Gooldy	69		USA		22:50.5	2:48.9
85	Kevin Tjart	47		CAN		26:00.9	3:07.1