Workout of the Day
« July 23, 2023 »
1/2/1/2/1/2/1 minutes with 1 minute rest
Seven alternating one and two minute intervals. One minute rest between each interval.
Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
---|---|---|---|---|---|---|---|
1 | Christian Coe | 38 | AK | USA | Fairbanks AK nordic | 3,024m | 1:39.2 |
2 | Kevin S. | 39 | GER | 2,906m | 1:43.2 | ||
3 | Nate West | 35 | Lincoln, NE | USA | Tiger Coaching & Personal Training | 2,844m | 1:45.4 |
4 | Tony Stoor | 44 | FIN | 2,804m | 1:46.9 | ||
5 | Will Sangree | 33 | Brooklyn, NY | USA | 2,759m | 1:48.7 | |
6 | Andy Pike | 48 | GBR | Include Fitness | 2,758m | 1:48.7 | |
7 | Henrik-selmer christensen | 52 | Arnevik | NOR | 2,721m | 1:50.2 | |
8 | Jon Coluzzi | 33 | USA | 2,665m | 1:52.5 | ||
9 | Dieter Hopper | 41 | NSW | AUS | 2,661m | 1:52.7 | |
10 | Richard Rothenburg | 48 | USA | 2,659m | 1:52.8 | ||
11 | Ryan Hindle | 27 | QLD | AUS | 2,621m | 1:54.4 | |
12 | Morgan Howard | 36 | USA | 2,619m | 1:54.5 | ||
13 | Esteban Molina | 33 | USA | 2,614m | 1:54.7 | ||
14 | Radek Dutkiewicz | 48 | USA | 2,612m | 1:54.8 | ||
15 | Alex Frame | - | Sydney, NSW | AUS | 98 Gym | 2,593m | 1:55.6 |
16 | Carlo Citto | 45 | Boulder, CO | USA | 2,587m | 1:55.9 | |
17 | Silvester Wijnia | 48 | NED | 2,559m | 1:57.2 | ||
17 | Andy Wilson | 55 | GBR | 2,559m | 1:57.2 | ||
19 | Mark Ewers | 64 | ♥️ 🐾 Wildwood, MO | USA | 2,558m | 1:57.2 | |
20 | Arron Retterer | 53 | Menlo Park, CA | USA | Studio K-FIT | 2,555m | 1:57.4 |
21 | James Timmerman | 55 | Sparks, MD | USA | 2,553m | 1:57.5 | |
22 | David Sachs | 59 | Sydney , NSW | AUS | 2,546m | 1:57.8 | |
23 | Nick Smith | 56 | Kent | GBR | Silent Water Neufeld | 2,532m | 1:58.4 |
24 | Jean-François Banville | 48 | CAN | 2,512m | 1:59.4 | ||
25 | Andrew Goodwin | 55 | GBR | Royal Air Force (UK) | 2,483m | 2:00.8 | |
26 | Nathan Davis | 41 | USA | 2,475m | 2:01.2 | ||
27 | Vicente Javier Esparza | 61 | ESP | 2,469m | 2:01.5 | ||
28 | Alistair Beeman | 41 | USA | 2,457m | 2:02.1 | ||
29 | Kim GL | 52 | GRL | 2,454m | 2:02.2 | ||
30 | Scott Rush | 53 | Coral Springs, FL | USA | 2,440m | 2:02.9 | |
31 | Clarence Bodicker | 47 | FRA | 2,374m | 2:06.3 | ||
32 | Ruud van Swieten | 66 | ‘s-Hertogenbosch | NED | SolidGymDenBosch | 2,360m | 2:07.1 |
33 | Craig Pinkstone | 56 | Mackay, QLD | AUS | 2,358m | 2:07.2 | |
33 | Pier-Ann Hyman | 40 | Quebec, QC | CAN | Team Canada | 2,358m | 2:07.2 |
35 | Ian Lewis | 53 | GBR | 2,357m | 2:07.2 | ||
36 | E T | 41 | USA | 2,332m | 2:08.6 | ||
37 | Mike M | 35 | USA | 2,326m | 2:08.9 | ||
38 | robert isaac | 48 | USA | 2,306m | 2:10.0 | ||
39 | Dean Brown | 37 | London | GBR | 2,299m | 2:10.4 | |
40 | Shane Casey | 50 | MI | USA | 2,289m | 2:11.0 | |
41 | Duke Perino | 44 | Burlington, NJ | USA | Cervus Athletics | 2,276m | 2:11.8 |
42 | Todd Woods | 49 | GBR | 2,275m | 2:11.8 | ||
43 | Robert Hanson | 66 | Boise, ID | USA | 2,274m | 2:11.9 | |
44 | James Chedgey | 46 | GBR | 2,273m | 2:11.9 | ||
45 | Mark Bayliss | 46 | GBR | 2,248m | 2:13.4 | ||
46 | Joe King | 62 | Myrtle Beach, SC | USA | 2,234m | 2:14.2 | |
47 | Daniel Wilson | 66 | Granville, OH | USA | Marietta College | 2,208m | 2:15.8 |
48 | Larry Gunter | 60 | USA | USAF Veterans | 2,177m | 2:17.8 | |
49 | Rich Pross | 59 | Templeton, IA | USA | 2,168m | 2:18.3 | |
50 | Petra Meuter | 49 | Mönchengladbach | GER | 2,134m | 2:20.5 |