Workout of the Day

« July 23, 2023 »

1/2/1/2/1/2/1 minutes with 1 minute rest

Seven alternating one and two minute intervals. One minute rest between each interval.

Pos. Name Age Country Result Pace
1 Christian Coe 38 USA 3,024m 1:39.2
2 Kevin S. 39 GER 2,906m 1:43.2
3 Nate West 35 USA 2,844m 1:45.4
4 Tony Stoor 44 FIN 2,804m 1:46.9
5 Will Sangree 33 USA 2,759m 1:48.7
6 Andy Pike 48 GBR 2,758m 1:48.7
7 Henrik-selmer christensen 52 NOR 2,721m 1:50.2
8 Jon Coluzzi 33 USA 2,665m 1:52.5
9 Dieter Hopper 41 AUS 2,661m 1:52.7
10 Richard Rothenburg 48 USA 2,659m 1:52.8
11 Ryan Hindle 27 AUS 2,621m 1:54.4
12 Morgan Howard 36 USA 2,619m 1:54.5
13 Esteban Molina 33 USA 2,614m 1:54.7
14 Radek Dutkiewicz 48 USA 2,612m 1:54.8
15 Alex Frame - AUS 2,593m 1:55.6
16 Carlo Citto 45 USA 2,587m 1:55.9
17 Silvester Wijnia 48 NED 2,559m 1:57.2
17 Andy Wilson 55 GBR 2,559m 1:57.2
19 Mark Ewers 64 USA 2,558m 1:57.2
20 Arron Retterer 53 USA 2,555m 1:57.4
21 James Timmerman 55 USA 2,553m 1:57.5
22 David Sachs 59 AUS 2,546m 1:57.8
23 Nick Smith 56 GBR 2,532m 1:58.4
24 Jean-François Banville 48 CAN 2,512m 1:59.4
25 Andrew Goodwin 55 GBR 2,483m 2:00.8
26 Nathan Davis 41 USA 2,475m 2:01.2
27 Vicente Javier Esparza 61 ESP 2,469m 2:01.5
28 Alistair Beeman 41 USA 2,457m 2:02.1
29 Kim GL 52 GRL 2,454m 2:02.2
30 Scott Rush 53 USA 2,440m 2:02.9
31 Clarence Bodicker 47 FRA 2,374m 2:06.3
32 Ruud van Swieten 66 NED 2,360m 2:07.1
33 Craig Pinkstone 56 AUS 2,358m 2:07.2
33 Pier-Ann Hyman 40 CAN 2,358m 2:07.2
35 Ian Lewis 53 GBR 2,357m 2:07.2
36 E T 41 USA 2,332m 2:08.6
37 Mike M 35 USA 2,326m 2:08.9
38 robert isaac 48 USA 2,306m 2:10.0
39 Dean Brown 37 GBR 2,299m 2:10.4
40 Shane Casey 50 USA 2,289m 2:11.0
41 Duke Perino 44 USA 2,276m 2:11.8
42 Todd Woods 49 GBR 2,275m 2:11.8
43 Robert Hanson 66 USA 2,274m 2:11.9
44 James Chedgey 46 GBR 2,273m 2:11.9
45 Mark Bayliss 46 GBR 2,248m 2:13.4
46 Joe King 62 USA 2,234m 2:14.2
47 Daniel Wilson 66 USA 2,208m 2:15.8
48 Larry Gunter 60 USA 2,177m 2:17.8
49 Rich Pross 59 USA 2,168m 2:18.3
50 Petra Meuter 49 GER 2,134m 2:20.5