Workout of the Day

« July 22, 2023 »

5 x 1000m / 1 min easy

Five 1000 meter pieces. One minute at light pressure between each 1000. (BikeErg: 2000m pieces)

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1	Dane Greenfield	37	VIC	AUS	Drag Factory	18:03.8	1:48.3
2	‎ Suško	44	Kranj	SLO	EXR Rowing	18:45.3	1:52.5
3	ben clarson	44	Swindon	GBR		19:39.8	1:57.9
4	Henrik-selmer christensen	52	Arnevik	NOR		19:48.1	1:58.8
5	Aaron Fleming	36	Brisbane, QLD	AUS		19:53.9	1:59.3
6	Juho Issakainen	43		FIN		19:56.9	1:59.6
7	Dave Tessier	58	North Bay, ON	CAN		20:27.0	2:02.7
8	Joshua Massas	32		USA		20:57.4	2:05.7
9	Hjalte Hojsgaard	39		GBR		20:58.2	2:05.8
10	Andy Wilson	55		GBR		21:11.4	2:07.1
11	mark henry	61	madison, MS	USA		21:16.5	2:07.6
12	James Hooton	66	CHICHESTER	GBR	The Diamonds (Over Sixties Erging Group)	21:20.3	2:08.0
13	Dave Lawrence	57		GBR	The Diamonds (Over Sixties Erging Group)	21:21.6	2:08.1
14	Stefan Neubauer	50		GER		21:27.1	2:08.7
15	Mark Bayliss	46		GBR		21:32.9	2:09.2
16	Roy Norrington	55		NZL		22:04.4	2:12.4
17	Antonio Gonzalez III	41		USA		22:07.1	2:12.7
18	Scott Taylor	41		GBR		22:21.3	2:14.1
19	Scott Rush	53	Coral Springs, FL	USA		22:41.8	2:16.1
20	Willy Bjørsnøs	68	Kongsberg	NOR	The Diamonds (Over Sixties Erging Group)	22:45.5	2:16.5
21	John Llewellyn	58	Bingley	GBR	Retired Royal Air Force (UK)	22:55.9	2:17.5
22	simon Lund	38		SWE		23:00.4	2:18.0
23	Ian Lewis	53		GBR		23:00.9	2:18.0
24	Brett Rush	54	Columbus , OH	USA		23:01.5	2:18.1
25	Pier-Ann Hyman	40	Quebec, QC	CAN	Team Canada	23:07.5	2:18.7
26	Louise Court	42		GBR		23:25.3	2:20.5
27	Bradley Dobin	49		USA		23:26.8	2:20.6
28	Nicola P	58		GBR		23:31.6	2:21.1
29	Emre Konuk	40	Antalya	TUR		23:33.2	2:21.3
30	Cory Kending	48		USA		23:58.0	2:23.8
31	Andrew Kearsey	40	Boroughbridge	GBR		24:06.3	2:24.6
32	Mike McParlan	65	MN	USA		24:14.0	2:25.4
33	Nic van Helvoort	62		GER		24:19.2	2:25.9
34	Michael Grinter	60		GBR		24:30.7	2:27.0
35	Adam Ouellette	52	Columbus, NC	USA		24:50.8	2:29.0
36	Norio Kodera	43		JPN		25:26.2	2:32.6
37	Ian Doody	37	Dubai	UAE		25:42.7	2:34.2
38	Hilary Penrod	40	Bixby, OK	USA		26:48.0	2:40.8
39	Brian Wieghaus	63		USA		27:24.0	2:44.4