Workout of the Day

« July 21, 2023 »

5 x 4 min / 2 min easy

Five 4 minute pieces. Two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1	Christian Coe	38	AK	USA	Fairbanks AK nordic	5,740	1:44.5
2	Jonas Östlund	36	Säter	SWE		5,649	1:46.2
3	Björn Aiff	57	Stenkullen	SWE		5,458	1:49.9
4	Martin Beckmann	36		NOR		5,363	1:51.8
5	Will Sangree	33	Brooklyn, NY	USA		5,319	1:52.8
6	Steven Bishop	42		AUS		5,317	1:52.8
7	Paul Mander	48	Wokingham	GBR		5,232	1:54.6
8	Aaron Keiser	42	Austin, TX	USA		5,194	1:55.5
9	Sebastien Constans	44	Boulder, CO	USA		5,100	1:57.6
10	Philippe Poggetti	43		FRA		5,064	1:58.4
11	Elliot O’Brien	27		GBR		5,039	1:59.0
12	Silvester Wijnia	48		NED		5,024	1:59.4
13	Herman Feissner	51		USA		4,876	2:03.0
14	Nickol Udovičić	35	Rovinj	CRO		4,857	2:03.5
15	Yerlan Manatayev	42	Almaty	KAZ		4,838	2:04.0
16	Doug Wing	51		GBR		4,831	2:04.1
17	Björn Pehrsson	33		SWE		4,687	2:08.0
18	Shane Casey	50	MI	USA		4,664	2:08.6
19	Andy Wilson	55		GBR		4,660	2:08.7
20	Dave Lawrence	57		GBR	The Diamonds (Over Sixties Erging Group)	4,636	2:09.4
21	Jarda Matonoha	42		CZE		4,634	2:09.4
22	Anthony Baillarger	37		FRA		4,597	2:10.5
23	Nick Smith	56	Kent	GBR	Silent Water Neufeld	4,566	2:11.4
24	Lauren Forcey	41	QLD	AUS		4,467	2:14.3
25	Thomas Obernesser	43		FRA		4,423	2:15.6
26	Michael Adsit	52		USA	TEAM MELALEUCA	4,412	2:15.9
27	Jack Vestal	39	Dallas, TX	USA		4,397	2:16.4
28	Pier-Ann Hyman	40	Quebec, QC	CAN	Team Canada	4,395	2:16.5
29	Charlie Schaeffer	37		USA		4,394	2:16.5
30	Melanie Poa	49		NZL		4,377	2:17.0
31	Becky Striet	52	WI	USA		4,369	2:17.3
32	Brett Rush	54	Columbus , OH	USA		4,367	2:17.3
33	Clay Olivier	34	Dunwoody, GA	USA		4,324	2:18.7
34	JP Feeney	42		USA		4,280	2:20.1
35	Rob Bosch	35		NED		4,225	2:22.0
36	Nicola Chimini	34		ITA		4,188	2:23.2
37	Mike McParlan	65	MN	USA		4,051	2:28.1
38	Joe Balfe	29		IRL		4,043	2:28.4
39	Ryan Schempp	37		USA		4,007	2:29.7
40	Denni Chen	30		CHN		3,873	2:34.9
41	Tania Smith	39		NZL		3,789	2:38.3
42	Rene Wuertele	45		SWE		3,708	2:41.8
43	Norio Kodera	43		JPN		3,703	2:42.0
44	Hilary Penrod	40	Bixby, OK	USA		3,678	2:43.1
44	Debbie Brackstone	57		GBR		3,678	2:43.1
46	Jon Soderberg	50	Sala	SWE		3,637	2:44.9
47	Sunil Nair	38		IND		3,580	2:47.5
48	Darius Potts	55	IA	USA		3,528	2:50.0
49	Marc Sotkin	75	Santa Fe, NM	USA		3,244	3:04.9
50	Lance Winchester	76		USA		3,197	3:07.6