Workout of the Day
« July 21, 2023 »
5 x 4 min / 2 min easy
Five 4 minute pieces. Two minutes at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1 | Ralf Wilhelm Schmidt | 41 | GER | 5,802m | 1:43.4 | ||
| 2 | Subutai Kettel | 34 | USA | 5,793m | 1:43.5 | ||
| 3 | Conrad Rees | 48 | Tenby | GBR | 5,728m | 1:44.7 | |
| 4 | Matthis Robert-Barres | 29 | FRA | 5,708m | 1:45.1 | ||
| 5 | Nic Huiskes | 41 | Amsterdam | NED | 5,698m | 1:45.3 | |
| 6 | Daniel Karlsson | 39 | Eslöv | SWE | Swedish Armed Forces | 5,686m | 1:45.5 |
| 7 | James MacLellan | 49 | GBR | 5,680m | 1:45.6 | ||
| 8 | Kody Fedorcha | 45 | USA | 5,666m | 1:45.8 | ||
| 9 | Nicholas Pryszlak | 43 | NJ | USA | 5,658m | 1:46.0 | |
| 10 | Matt Marcinko | 36 | POL | 5,651m | 1:46.1 | ||
| 11 | Kyriakos Giokkas | 38 | CYP | 5,636m | 1:46.4 | ||
| 12 | Scott Chapman | 32 | Cornwall | GBR | 5,634m | 1:46.4 | |
| 13 | Steve Halle | 43 | Normal, IL | USA | 5,617m | 1:46.8 | |
| 14 | Dane Greenfield | 37 | Drag Factory | AUS | Drag Factory | 5,601m | 1:47.1 |
| 15 | Allen Hall | 58 | Westford, MA | USA | Worcester Polytechnic Institute | 5,573m | 1:47.6 |
| 16 | Brian Callahan | 33 | USA | 5,562m | 1:47.8 | ||
| 17 | Jeremy Geyer | 37 | USA | 5,549m | 1:48.1 | ||
| 18 | Michael Cacioppo | 40 | NY | USA | 5,526m | 1:48.5 | |
| 19 | William Endres | 63 | Grand Rapids, MI | USA | 5,525m | 1:48.5 | |
| 20 | Chris John | 50 | GBR | 5,524m | 1:48.6 | ||
| 21 | Tracey Lanier | 38 | USA | 5,519m | 1:48.7 | ||
| 22 | José Gallardo | 28 | CHI | 5,507m | 1:48.9 | ||
| 23 | Ray O’Hara | 37 | IRL | 5,506m | 1:48.9 | ||
| 24 | Paul Nioi | 45 | GBR | 5,503m | 1:49.0 | ||
| 24 | Norbert Szegfu | 46 | Szazhalombatta | HUN | 5,503m | 1:49.0 | |
| 24 | Tyler Smith | 39 | USA | GARAGEATHLETE | 5,503m | 1:49.0 | |
| 24 | Michael Chevalier | 37 | USA | 5,503m | 1:49.0 | ||
| 28 | Tim Fallon | 36 | Princeton, NJ | USA | 5,501m | 1:49.0 | |
| 28 | Scott Spence | 36 | GBR | 5,501m | 1:49.0 | ||
| 30 | Matt Schlingman | 40 | Columbus, OH | USA | 5,485m | 1:49.3 | |
| 31 | Alexandre Monot | 41 | FRA | 5,479m | 1:49.5 | ||
| 32 | Hadley Edwards | 43 | NZL | 5,465m | 1:49.7 | ||
| 33 | Dave Winnacker | 48 | Albany, CA | USA | 5,455m | 1:49.9 | |
| 34 | Jim Welsch | 41 | VA | USA | United States Naval Academy | 5,414m | 1:50.8 |
| 35 | Benjamin Schwandt | 34 | USA | 5,412m | 1:50.8 | ||
| 36 | Adam Stratton | 55 | GBR | 5,407m | 1:50.9 | ||
| 37 | Oliver Robinson | 39 | GBR | 5,398m | 1:51.1 | ||
| 38 | Heinz Arent | 66 | Koblenz | GER | The Diamonds (Over Sixties Erging Group) | 5,396m | 1:51.1 |
| 39 | Kevin Long | 30 | USA | 5,390m | 1:51.3 | ||
| 40 | Neil Delaney | 45 | Hingham, MA | USA | 5,378m | 1:51.5 | |
| 41 | Robert Bruhn | 44 | GER | 5,377m | 1:51.5 | ||
| 42 | Duncan Dunning | 51 | New Plymouth | NZL | 5,364m | 1:51.8 | |
| 43 | Ross Towler | 38 | GBR | 5,360m | 1:51.9 | ||
| 44 | Matty Lane | 38 | GBR | 5,358m | 1:51.9 | ||
| 44 | Trevor Asti | 45 | Detroit, MI | USA | 5,358m | 1:51.9 | |
| 46 | Stephan Van duin | 39 | NED | 5,351m | 1:52.1 | ||
| 47 | Kyle Miller | 36 | USA | 5,350m | 1:52.1 | ||
| 48 | Alexandre GUIOT | 40 | Vinon-Sur-Verdon | FRA | 5,340m | 1:52.3 | |
| 48 | Brian Kennedy | 38 | NED | 5,340m | 1:52.3 | ||
| 48 | Filip Wojtkowiak | 41 | York | POL | Polish Indoor Rowing Team | 5,340m | 1:52.3 |