Workout of the Day

« July 21, 2023 »

5 x 4 min / 2 min easy

Five 4 minute pieces. Two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
301	Commodore Eagle4	57		GUI	ACVP - association club villennes poissy	4,794	2:05.1
302	Norbert Jobst	53	Konstanz	GER		4,793	2:05.1
303	Lindsay B	47	AB	CAN	Team Canada	4,790	2:05.2
303	Matt Fales	55		USA		4,790	2:05.2
305	jason powell	53		USA		4,789	2:05.2
306	Kyle Owen	35		USA		4,788	2:05.3
307	David Carter	44		GBR		4,787	2:05.3
308	Steven Scott	66	Chandlers Ford	GBR	The Diamonds (Over Sixties Erging Group)	4,786	2:05.3
309	Marc DeClercq	66	Henderson , NV	USA	The Diamonds (Over Sixties Erging Group)	4,785	2:05.3
310	Linda Davey	44		AUS		4,784	2:05.4
310	Marcus Wills	56		GBR		4,784	2:05.4
310	Giulio Gazzi	35		ITA	Seventh Rowing Valpolicella	4,784	2:05.4
310	Marc Dinner	54		GBR		4,784	2:05.4
314	David Walt	52		USA		4,783	2:05.4
314	Nathan Stout	61	Overland Park, KS	USA		4,783	2:05.4
314	Joe Doaks	47		CAN		4,783	2:05.4
317	Jason Moore	47		USA		4,781	2:05.4
318	James Knott	55		GBR	Old.Wycombiensian.RGSHW.Rowing	4,778	2:05.5
318	mitch borgeson	45		USA		4,778	2:05.5
320	George Malloy	33		USA		4,773	2:05.7
321	J W	42		USA		4,768	2:05.8
322	Steven Robinson	50		USA		4,766	2:05.8
323	Alain KRIST	61	Yutz	FRA		4,763	2:05.9
324	Josh Morse	55		USA		4,760	2:06.0
325	Jän Ketchum	49		USA	U.S. Navy	4,759	2:06.0
326	Alex Lautenschläger	55	Braunfels	GER	Million Meter Vikings	4,758	2:06.1
326	Sascha Rupprecht	37		GER		4,758	2:06.1
328	Cueyo Cataldo	34	OR	USA		4,755	2:06.1
329	Luke Marron	40	FL	USA	U.S. Air Force	4,754	2:06.2
330	Jack Reilly	37		USA		4,752	2:06.2
331	Toby Organ	56	Kilmore, VIC	AUS		4,751	2:06.2
332	Rebecca Levis	47		AUS		4,749	2:06.3
333	Richard Bubulka	63		USA	The Diamonds (Over Sixties Erging Group)	4,747	2:06.3
334	Lloyd Landreth	64		USA		4,745	2:06.4
335	Oliver Muylkens	52		GER		4,744	2:06.4
336	Willem Hage	72	Almere	NED		4,742	2:06.5
336	Martin Woodford	67		GER	The Diamonds (Over Sixties Erging Group)	4,742	2:06.5
338	Balazs Baricz	43	Budapest	HUN		4,741	2:06.5
338	Sean Beeson	38		USA		4,741	2:06.5
340	Jesus Carlos	37		MEX		4,740	2:06.5
341	Ben G	40		ISR	Darkhorse Rowing	4,738	2:06.6
342	Bob C.	51		USA		4,737	2:06.6
343	Dan Vatsky	50		USA		4,736	2:06.6
343	Fco Javier Godoy Moreno	44		ESP		4,736	2:06.6
345	Matt Price	34	Cotswolds	GBR	Oriel College, Oxford	4,735	2:06.7
346	Roly Acosta	49		USA		4,734	2:06.7
346	Spencer Lindsay	50		CAN		4,734	2:06.7
348	Yiannis Diamantis	35		GER		4,733	2:06.7
349	Malcolm Edwards	71		GBR		4,728	2:06.9
350	JT Janssen	57	Hampton Hill	GBR		4,724	2:07.0