Workout of the Day

« July 21, 2023 »

5 x 4 min / 2 min easy

Five 4 minute pieces. Two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
401	David Hooper	40	Eagle, ID	USA		4,622	2:09.8
402	Peter Allen	68	Colchester	GBR		4,617	2:09.9
403	Sebastian Daue	42		GER		4,616	2:09.9
403	Leslie Landon	47		USA	Atlanta Rowing Club	4,616	2:09.9
405	Amanda Hook	47		GBR		4,613	2:10.0
405	Tony Ward	58		GBR		4,613	2:10.0
407	Vito Intini	54	Putignano	ITA	Darkhorse Rowing	4,609	2:10.1
408	Martin G	36	WA	AUS		4,608	2:10.2
409	Christopher Eider	31		GER	GERMAN Rowers and FRIENDS United	4,607	2:10.2
410	Anthony Santabarbara	54	NY	USA		4,603	2:10.3
411	Richard Flynn	37	Greenwich, NSW	AUS		4,602	2:10.3
411	Stephen Berta	30		USA		4,602	2:10.3
411	Mike Restivo	23		USA		4,602	2:10.3
414	rob marcus	59	Veldhoven	NED		4,601	2:10.4
414	Marty Diklich	61		USA		4,601	2:10.4
416	Andrew Caldwell	40		GBR		4,600	2:10.4
416	Javi Pelao	61	Ferrol	ESP	Club Remo A Cabana-Ferrol	4,600	2:10.4
416	Parag Sahasrabudhe	53		USA		4,600	2:10.4
419	Zeljko Durda	41		CRO		4,598	2:10.4
420	Donald Hatfield	64	Fulton, MD	USA	Virginia Polytechnic Institute and State University	4,596	2:10.5
421	Justin G	42	DC	USA		4,595	2:10.5
422	Andrew Gardiner	42		USA		4,592	2:10.6
423	Chris Mello	42	Sioux Falls, SD	USA	SISU FIT	4,590	2:10.7
423	David Myers	37	Nashville, TN	USA		4,590	2:10.7
423	Michael Schoen	52	Tiburon, CA	USA		4,590	2:10.7
426	Christoph Tilgener	39		GER		4,589	2:10.7
427	Gunnar Naucler	51	Ludvika	SWE	GARAGEATHLETE	4,588	2:10.7
427	Garrett Heming	58	Portland, OR	USA		4,588	2:10.7
429	Neil Melissa	37		USA		4,584	2:10.8
430	Peter Monaco	44		USA		4,583	2:10.9
430	nicos Beever	60		GBR		4,583	2:10.9
432	staffan alexanderson	25		SWE		4,573	2:11.2
433	Braderick Duncan	66		AUS		4,572	2:11.2
434	Ben Zauner	38		USA		4,568	2:11.3
434	Graham Tooth	63	Dawlish	GBR	Fitness Matters	4,568	2:11.3
436	Sven Herrmann	58	Berlin	GER		4,567	2:11.3
436	Bernd Rösener-Sandu	54		GER		4,567	2:11.3
438	Jennifer Armstrong	49	Kihei, HI	USA		4,565	2:11.4
439	Mario Bubaš	25	Rijeka	CRO		4,560	2:11.5
440	Aymerick SEBILLE	49		FRA		4,558	2:11.6
441	Roland Heinz	53		GER		4,554	2:11.7
441	John Demetris	61	Newmarket, ON	CAN	Team Canada	4,554	2:11.7
441	Kevin McGrath	42	MD	USA		4,554	2:11.7
444	Tony Hammett	61		GBR	The Diamonds (Over Sixties Erging Group)	4,553	2:11.7
444	John Helfinstine	46	Sleepy Hollow, IL	USA	U.S. Army Veterans	4,553	2:11.7
446	Stian Viskjer	46		NOR		4,552	2:11.8
447	Christian Noll	47		GER		4,549	2:11.8
447	Joe McCartney	57		GBR		4,549	2:11.8
449	Jake Anderson	40	St. Petersburg , FL	USA		4,543	2:12.0
449	Noel Poindexter	55	Knoxville, TN	USA		4,543	2:12.0