Workout of the Day

« July 21, 2023 »

5 x 4 min / 2 min easy

Five 4 minute pieces. Two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
551	Walter Mayfield	60	Anderson, SC	USA		4,365m	2:17.4
552	Martha Abers	52	Jamestown, NY	USA	Chautauqua Lake Rowing Association	4,364m	2:17.4
553	Erin H	39		USA		4,360m	2:17.6
554	Yazeed Farhan I Alfarhan	36	ِAL-QASSEM	KSA		4,355m	2:17.7
555	Ren c	43	ON	CAN		4,351m	2:17.8
556	Ned Dane	57	Westport , CT	USA	Row House Westport, CT	4,350m	2:17.9
556	Nicholas Leong	41		SIN	The Row Space	4,350m	2:17.9
558	Carl Sweeney	48		GBR		4,349m	2:17.9
559	Rob Bosch	35		NED		4,348m	2:17.9
559	Allison Gootkin	25		USA		4,348m	2:17.9
561	Tim Jackson	40		GBR		4,347m	2:18.0
561	Rod Cooper	61	San Jose, CA	USA	The Diamonds (Over Sixties Erging Group)	4,347m	2:18.0
563	Jeanna Ventura	49		USA		4,346m	2:18.0
564	Tom Seabolt	70	Port Orange, FL	USA		4,345m	2:18.0
565	Tamara K.	32		GER		4,344m	2:18.1
565	David Spibey	70	Stockport	GBR	The Diamonds (Over Sixties Erging Group)	4,344m	2:18.1
567	Peter Garzo	49	Budapest	HUN		4,341m	2:18.2
568	Shaye Woodward	51	UT	USA	TEAM MELALEUCA	4,339m	2:18.2
569	Mike Kim	48	Los Angeles, CA	USA		4,337m	2:18.3
570	Ove Haugland	58		NOR		4,336m	2:18.3
571	Matt Collins	59		USA		4,334m	2:18.4
571	Martin Stam	63	Wognum	NED		4,334m	2:18.4
571	Tyler Newlon	34		USA		4,334m	2:18.4
574	Robertino Bubas	56	Rijeka	CRO		4,333m	2:18.4
575	Marco Wege	51		GER		4,331m	2:18.5
576	Leon Papir	76	Allentown, PA	USA	The Diamonds (Over Sixties Erging Group)	4,330m	2:18.5
577	Sam Kim	41		USA		4,327m	2:18.6
578	Alban Hung	47	FL	USA		4,326m	2:18.6
579	Monika Cibulka	66	Ffm 🇩🇪	GER	CrossFit Centerpiece Heusenstamm	4,324m	2:18.7
579	Beth Caruthers	43	DE	USA		4,324m	2:18.7
581	Elaine Wood	47	Canberra, ACT	AUS		4,323m	2:18.7
582	Emma Wolff	34	PA	USA		4,321m	2:18.8
583	Piotr Papuzinski	70	Buffalo, TX	USA	The Diamonds (Over Sixties Erging Group)	4,320m	2:18.8
583	Brenda Barrett	51		USA		4,320m	2:18.8
585	Ryan Jenkins	48	FL	USA		4,316m	2:19.0
586	Gabriel Jaynes	41		USA		4,314m	2:19.0
587	Ray Boylan	76	Green Valley, AZ	USA	The Diamonds (Over Sixties Erging Group)	4,313m	2:19.1
587	george bogue	66	VT	USA		4,313m	2:19.1
589	Jonathan Bennett	72		GBR	The Diamonds (Over Sixties Erging Group)	4,310m	2:19.2
589	Marcy Edelstein	73	Edmeston, NY	USA	The Diamonds (Over Sixties Erging Group)	4,310m	2:19.2
591	Earnest Harris	48		USA		4,308m	2:19.2
592	walter kalish	68	Leland, NC	USA	The Diamonds (Over Sixties Erging Group)	4,307m	2:19.3
593	VINCENT Bernard	43		AFG		4,306m	2:19.3
594	Raphael Treffny	46	Lancaster	GBR		4,303m	2:19.4
595	Binny S	51		GBR		4,301m	2:19.5
596	Rainer Becker	56		GER		4,300m	2:19.5
596	Chris Hanson	61	Seal Beach, CA	USA		4,300m	2:19.5
598	Michael Mellott	64	Kennedale, TX	USA		4,297m	2:19.6
598	John Dabbar	61	Houston, TX	USA	SUNY Maritime College	4,297m	2:19.6
598	Yuri Albuquerque	35		BRA		4,297m	2:19.6