Workout of the Day

« July 21, 2023 »

5 x 4 min / 2 min easy

Five 4 minute pieces. Two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
551	Martha Abers	52	Jamestown, NY	USA	Chautauqua Lake Rowing Association	4,364	2:17.4
552	Erin H	39		USA		4,360	2:17.6
553	Yazeed Farhan I Alfarhan	36	ِAL-QASSEM	KSA		4,355	2:17.7
554	Ren c	43	ON	CAN		4,351	2:17.8
555	Ned Dane	57	Westport , CT	USA	Row House Westport, CT	4,350	2:17.9
555	Nicholas Leong	41		SGP	The Row Space	4,350	2:17.9
557	Carl Sweeney	48		GBR		4,349	2:17.9
558	Rob Bosch	35		NED		4,348	2:17.9
558	Allison Gootkin	25		USA		4,348	2:17.9
560	Tim Jackson	40		GBR		4,347	2:18.0
560	Rod Cooper	61	San Jose, CA	USA	The Diamonds (Over Sixties Erging Group)	4,347	2:18.0
562	Jeanna Ventura	49		USA		4,346	2:18.0
563	Tom Seabolt	70	Port Orange, FL	USA		4,345	2:18.0
564	Tamara K.	32		GER		4,344	2:18.1
564	David Spibey	70	Stockport	GBR	The Diamonds (Over Sixties Erging Group)	4,344	2:18.1
566	Peter Garzo	49	Budapest	HUN		4,341	2:18.2
567	Shaye Woodward	51	UT	USA	TEAM MELALEUCA	4,339	2:18.2
568	Mike Kim	48	Los Angeles, CA	USA		4,337	2:18.3
569	Ove Haugland	58		NOR		4,336	2:18.3
570	Matt Collins	59		USA		4,334	2:18.4
570	Martin Stam	63	Wognum	NED		4,334	2:18.4
570	Tyler Newlon	34		USA		4,334	2:18.4
573	Robertino Bubas	56	Rijeka	CRO		4,333	2:18.4
574	Marco Wege	51		GER		4,331	2:18.5
575	Leon Papir	76	Allentown, PA	USA	The Diamonds (Over Sixties Erging Group)	4,330	2:18.5
576	Sam Kim	41		USA		4,327	2:18.6
577	Alban Hung	47	FL	USA		4,326	2:18.6
578	Monika Cibulka	66	Ffm 🇩🇪	GER	CrossFit Centerpiece Heusenstamm	4,324	2:18.7
578	Beth Caruthers	43	DE	USA		4,324	2:18.7
580	Elaine Wood	47	Canberra, ACT	AUS		4,323	2:18.7
581	Emma Wolff	34	PA	USA		4,321	2:18.8
582	Piotr Papuzinski	70	Buffalo, TX	USA	The Diamonds (Over Sixties Erging Group)	4,320	2:18.8
582	Brenda Barrett	51		USA		4,320	2:18.8
584	Ryan Jenkins	48	FL	USA		4,316	2:19.0
585	Gabriel Jaynes	41		USA		4,314	2:19.0
586	Ray Boylan	76	Green Valley, AZ	USA	The Diamonds (Over Sixties Erging Group)	4,313	2:19.1
586	george bogue	66	VT	USA		4,313	2:19.1
588	Jonathan Bennett	72		GBR	The Diamonds (Over Sixties Erging Group)	4,310	2:19.2
588	Marcy Edelstein	73	Edmeston, NY	USA	The Diamonds (Over Sixties Erging Group)	4,310	2:19.2
590	Earnest Harris	48		USA		4,308	2:19.2
591	walter kalish	68	Leland, NC	USA	The Diamonds (Over Sixties Erging Group)	4,307	2:19.3
592	VINCENT Bernard	43		AFG		4,306	2:19.3
593	Raphael Treffny	46	Lancaster	GBR		4,303	2:19.4
594	Binny S	51		GBR		4,301	2:19.5
595	Rainer Becker	56		GER		4,300	2:19.5
595	Chris Hanson	61	Seal Beach, CA	USA		4,300	2:19.5
597	Michael Mellott	64	Kennedale, TX	USA		4,297	2:19.6
597	John Dabbar	61	Houston, TX	USA	SUNY Maritime College	4,297	2:19.6
597	Yuri Albuquerque	35		BRA		4,297	2:19.6
597	sf camca	44		USA		4,297	2:19.6