Workout of the Day
« July 21, 2023 »
5 x 4 min / 2 min easy
Five 4 minute pieces. Two minutes at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 651 | Steve Lewis | 56 | Helena , MT | USA | 4,212m | 2:22.4 | |
| 652 | Tim Johnson | 62 | USA | 4,211m | 2:22.4 | ||
| 652 | Lyndsie Leinen | 32 | NC | USA | 4,211m | 2:22.4 | |
| 654 | John Sutton | 59 | North Yorkshire | GBR | 4,207m | 2:22.6 | |
| 654 | Dean Scott | 40 | GBR | 4,207m | 2:22.6 | ||
| 656 | Gary Barker | 47 | GBR | 4,204m | 2:22.7 | ||
| 657 | Jeff Thomas | 61 | Rogerstone 🏴 | GBR | 4,197m | 2:22.9 | |
| 658 | Jill Snethen | 55 | Princeton, IL | USA | Street Parking | 4,194m | 2:23.0 |
| 659 | Vince Kelley | 38 | USA | 4,192m | 2:23.1 | ||
| 660 | Mario BOTELLo | 33 | USA | 4,191m | 2:23.1 | ||
| 661 | Ozzy Conte | 58 | USA | 4,189m | 2:23.2 | ||
| 662 | Jon Fleming | 60 | Redmond, WA | USA | 4,188m | 2:23.2 | |
| 663 | Larry Blake | 73 | USA | The Diamonds (Over Sixties Erging Group) | 4,185m | 2:23.3 | |
| 664 | John Benas | 74 | Porterville, CA | USA | 4,182m | 2:23.4 | |
| 665 | Mary Debos | 35 | USA | 4,181m | 2:23.5 | ||
| 666 | Ed Cusack | 79 | Haddonfield, NJ | USA | 4,179m | 2:23.5 | |
| 666 | Mark Perry | 34 | USA | 4,179m | 2:23.5 | ||
| 668 | Phillip Cicione | 58 | USA | 4,178m | 2:23.6 | ||
| 669 | Konstantinos Galiasos | 64 | Andros Island 🇬🇷 | GRE | Age Without Limits | 4,177m | 2:23.6 |
| 670 | Marion McGill | 61 | GBR | 4,173m | 2:23.7 | ||
| 671 | U P | 45 | USA | 4,172m | 2:23.8 | ||
| 672 | Bruce Voyles | 54 | USA | 4,170m | 2:23.8 | ||
| 673 | Stepan Slynchuk | 39 | UKR | 4,167m | 2:23.9 | ||
| 674 | willy robinson | 58 | Blue Ridge , GA | USA | 4,161m | 2:24.1 | |
| 675 | dan smith | 70 | SHAFTER, CA | USA | The Diamonds (Over Sixties Erging Group) | 4,159m | 2:24.2 |
| 676 | Bianca Patzelt | 33 | GER | 4,158m | 2:24.3 | ||
| 677 | Brenden CONOLLY | 46 | AUS | 4,154m | 2:24.4 | ||
| 678 | Jillian Testa | 45 | USA | 4,149m | 2:24.6 | ||
| 679 | Aimee Goulding | 46 | USA | 4,145m | 2:24.7 | ||
| 680 | Kris B | 46 | CAN | 4,144m | 2:24.7 | ||
| 681 | Catherine Guimarães | 40 | porto | BRA | 4,143m | 2:24.8 | |
| 682 | Ryszard Żukowski | 37 | Wrocław | POL | 4,142m | 2:24.8 | |
| 683 | Valerie Dunn | 54 | USA | Prince William Rowing Club | 4,141m | 2:24.8 | |
| 684 | Roger Tapio | 70 | Schuylerville, NY | USA | 4,138m | 2:24.9 | |
| 685 | J Van Wagenen | 50 | USA | 4,137m | 2:25.0 | ||
| 685 | Mike Ciavolino | 59 | Kingston, NY | USA | The Diamonds (Over Sixties Erging Group) | 4,137m | 2:25.0 |
| 687 | Abbie Summers | 32 | NED | 4,135m | 2:25.1 | ||
| 688 | Anick T | 56 | QC | CAN | 4,133m | 2:25.1 | |
| 689 | Miguel Raya | 35 | USA | 4,132m | 2:25.2 | ||
| 690 | Brandon Tolman | 47 | USA | 4,130m | 2:25.2 | ||
| 691 | Kevin Bullock | 46 | Columbus, OH | USA | 4,125m | 2:25.4 | |
| 692 | Benjamin Tiller | 18 | USA | 4,122m | 2:25.5 | ||
| 693 | Joanne MacNeil | 56 | USA | 4,110m | 2:25.9 | ||
| 694 | Robert Boyle | 70 | Dothan, AL | USA | Age Without Limits | 4,109m | 2:26.0 |
| 695 | Alice Boxall | 56 | GBR | 4,106m | 2:26.1 | ||
| 695 | Aravind Alapat | 42 | TX | USA | 4,106m | 2:26.1 | |
| 697 | Jesper Jørgensen | 67 | DEN | 4,105m | 2:26.1 | ||
| 698 | Michael Kimball | 70 | Hyde Park, NY | USA | 4,102m | 2:26.2 | |
| 699 | Jennifer Cartmel | 59 | Columbus, OH | USA | Greater Columbus Rowing Association | 4,101m | 2:26.3 |
| 699 | Kevin Lam | 45 | HKG | 4,101m | 2:26.3 |