Workout of the Day

« July 21, 2023 »

5 x 4 min / 2 min easy

Five 4 minute pieces. Two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
701	James Finley	79	Loveland, CO	USA		4,099	2:26.3
702	Janani Zinburg	27		GER		4,098	2:26.4
703	Melanie Kernan	39		USA		4,097	2:26.4
703	Monique Morris	25		USA		4,097	2:26.4
705	Jane Monaghan	50		GBR		4,095	2:26.5
706	Lotte Sidarow	35		BEL		4,093	2:26.5
707	Jen Blanchard	43		USA		4,091	2:26.6
708	Christine Zawadiwskyi McDaniel	61	Cincinnati, OH	USA		4,090	2:26.6
709	Katarzyna Kaminska	40		POL		4,086	2:26.8
710	Jason Cox	49		USA		4,079	2:27.0
711	현철 정	31		KOR		4,078	2:27.1
712	Kate Borger	58	Ashgrove, QLD	AUS		4,077	2:27.1
713	Mitchell Herman	54	Montreal, QC	CAN		4,076	2:27.2
714	Naresh Chaurushi	60	Surat	IND	Athlecross	4,071	2:27.3
714	Sandy He	39		USA		4,071	2:27.3
716	Nancy Ol	39	Philadelphia, PA	USA		4,065	2:27.6
717	Charlie Solorzano	50		MEX		4,062	2:27.7
718	Lara Dorr	51		USA		4,059	2:27.8
719	Frederic Garel	35		FRA		4,056	2:27.9
720	Thomas Scotton	66	Middletown, CT	USA		4,055	2:27.9
721	Ralph Talerico	33		USA		4,049	2:28.1
722	Esther Garcia-Cuellar	52		USA		4,046	2:28.2
723	Łukasz TUROIL	28		POL		4,044	2:28.3
724	CJ WRIGHT	46	Katy, TX	USA		4,041	2:28.4
725	JT Lim	51		USA		4,039	2:28.5
726	Catherine Smith	48		USA		4,036	2:28.6
727	J.P. Mayhew	53	Alexandria , VA	USA		4,033	2:28.7
727	Jose fernandez	44		VEN		4,033	2:28.7
727	Greg Hallinan	56	Carlsbad, CA	USA	U.S. Marines	4,033	2:28.7
730	Jenneviere Villegas	-	San Francisco, CA	USA		4,029	2:28.9
730	Egidijus Petronis	42		LTU		4,029	2:28.9
732	Rachel Nunlist	44		USA		4,027	2:28.9
733	Gene Mitchell	68	Apple Valley, CA	USA		4,023	2:29.1
734	lance kakimoto	60	Honolulu, HI	USA		4,020	2:29.2
734	Rich Harlow	46	NY	USA		4,020	2:29.2
736	Edward Burke	60		USA	The Diamonds (Over Sixties Erging Group)	4,013	2:29.5
737	Gene Kelley	71	Tucson, AZ	USA		4,010	2:29.6
738	Fabio Pretagostini	48	Arcore	ITA		4,009	2:29.6
739	Chris Falk	52	NJ	USA	Viking Rowing Club	4,005	2:29.8
740	Ken Salem	-		CAN		4,003	2:29.8
741	Debra Gillett	71	Edmonton, AB	CAN	The Diamonds (Over Sixties Erging Group)	4,002	2:29.9
742	Hans Berggreen	61	Roskilde 🇩🇰	DEN		4,001	2:29.9
743	Mike Gittins	38		USA		3,996	2:30.1
744	Dana Parrish	38	NC	USA		3,995	2:30.1
745	Elyas Mahmoudi	20		IRI		3,992	2:30.3
745	Roberto Sciartilli	28		ITA		3,992	2:30.3
747	JUNHO LEE	48		KOR		3,991	2:30.3
748	Raymond Meade	46		USA		3,989	2:30.4
749	Jason Rahl	49		USA		3,988	2:30.4
750	Becky S	41		USA		3,987	2:30.4