Workout of the Day
« July 21, 2023 »
5 x 4 min / 2 min easy
Five 4 minute pieces. Two minutes at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 701 | Tiziana Baruffaldi Perlini | 45 | Mantova | ITA | 4,100m | 2:26.3 | |
| 702 | James Finley | 79 | Loveland, CO | USA | 4,099m | 2:26.3 | |
| 703 | Janani Zinburg | 27 | GER | 4,098m | 2:26.4 | ||
| 704 | Melanie Kernan | 39 | USA | 4,097m | 2:26.4 | ||
| 704 | Monique Morris | 25 | USA | 4,097m | 2:26.4 | ||
| 706 | Jane Monaghan | 50 | GBR | 4,095m | 2:26.5 | ||
| 707 | Lotte Sidarow | 35 | BEL | 4,093m | 2:26.5 | ||
| 708 | Jen Blanchard | 43 | USA | 4,091m | 2:26.6 | ||
| 709 | Christine Zawadiwskyi McDaniel | 61 | Cincinnati, OH | USA | 4,090m | 2:26.6 | |
| 710 | Katarzyna Kaminska | 40 | POL | 4,086m | 2:26.8 | ||
| 711 | Jason Cox | 49 | USA | 4,079m | 2:27.0 | ||
| 712 | 현철 정 | 31 | KOR | 4,078m | 2:27.1 | ||
| 713 | Kate Borger | 58 | Ashgrove, QLD | AUS | 4,077m | 2:27.1 | |
| 714 | Mitchell Herman | 54 | Montreal, QC | CAN | 4,076m | 2:27.2 | |
| 715 | Naresh Chaurushi | 60 | Surat | IND | Athlecross | 4,071m | 2:27.3 |
| 715 | Sandy He | 39 | USA | 4,071m | 2:27.3 | ||
| 717 | Nancy Ol | 39 | Philadelphia, PA | USA | 4,065m | 2:27.6 | |
| 718 | Charlie Solorzano | 50 | MEX | 4,062m | 2:27.7 | ||
| 719 | Lara Dorr | 51 | USA | 4,059m | 2:27.8 | ||
| 720 | Frederic Garel | 35 | FRA | 4,056m | 2:27.9 | ||
| 721 | Thomas Scotton | 66 | Middletown, CT | USA | 4,055m | 2:27.9 | |
| 722 | Ralph Talerico | 33 | USA | 4,049m | 2:28.1 | ||
| 723 | Esther Garcia-Cuellar | 52 | USA | 4,046m | 2:28.2 | ||
| 724 | Łukasz TUROIL | 28 | POL | 4,044m | 2:28.3 | ||
| 725 | CJ WRIGHT | 46 | Katy, TX | USA | 4,041m | 2:28.4 | |
| 726 | JT Lim | 51 | USA | 4,039m | 2:28.5 | ||
| 727 | Catherine Smith | 48 | USA | 4,036m | 2:28.6 | ||
| 728 | J.P. Mayhew | 53 | USA | 4,033m | 2:28.7 | ||
| 728 | Jose fernandez | 44 | VEN | 4,033m | 2:28.7 | ||
| 728 | Greg Hallinan | 56 | Carlsbad, CA | USA | U.S. Marines | 4,033m | 2:28.7 |
| 731 | Jenneviere Villegas | - | San Francisco, CA | USA | 4,029m | 2:28.9 | |
| 731 | Egidijus Petronis | 42 | LTU | 4,029m | 2:28.9 | ||
| 733 | Rachel Nunlist | 44 | USA | 4,027m | 2:28.9 | ||
| 734 | Gene Mitchell | 68 | Apple Valley, CA | USA | 4,023m | 2:29.1 | |
| 735 | lance kakimoto | 60 | Honolulu, HI | USA | 4,020m | 2:29.2 | |
| 735 | Rich Harlow | 46 | NY | USA | 4,020m | 2:29.2 | |
| 737 | Edward Burke | 60 | USA | The Diamonds (Over Sixties Erging Group) | 4,013m | 2:29.5 | |
| 738 | Gene Kelley | 71 | USA | 4,010m | 2:29.6 | ||
| 739 | Fabio Pretagostini | 48 | Arcore | ITA | 4,009m | 2:29.6 | |
| 740 | Chris Falk | 52 | NJ | USA | Viking Rowing Club | 4,005m | 2:29.8 |
| 741 | Ken Salem | - | CAN | 4,003m | 2:29.8 | ||
| 742 | Debra Gillett | 71 | Edmonton, AB | CAN | The Diamonds (Over Sixties Erging Group) | 4,002m | 2:29.9 |
| 743 | Hans Berggreen | 61 | Roskilde 🇩🇰 | DEN | 4,001m | 2:29.9 | |
| 744 | Mike Gittins | 38 | USA | 3,996m | 2:30.1 | ||
| 745 | Dana Parrish | 38 | NC | USA | 3,995m | 2:30.1 | |
| 746 | Elyas Mahmoudi | 20 | IRI | 3,992m | 2:30.3 | ||
| 746 | Roberto Sciartilli | 28 | ITA | 3,992m | 2:30.3 | ||
| 748 | JUNHO LEE | 48 | KOR | 3,991m | 2:30.3 | ||
| 749 | Raymond Meade | 46 | USA | 3,989m | 2:30.4 | ||
| 750 | Jason Rahl | 49 | USA | 3,988m | 2:30.4 |