Workout of the Day

« July 21, 2023 »

5 x 4 min / 2 min easy

Five 4 minute pieces. Two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
701	Janani Zinburg	27		GER		4,098	2:26.4
702	Melanie Kernan	39		USA		4,097	2:26.4
702	Monique Morris	25		USA		4,097	2:26.4
704	Jane Monaghan	50		GBR		4,095	2:26.5
705	Lotte Sidarow	35		BEL		4,093	2:26.5
706	Jen Blanchard	43		USA		4,091	2:26.6
707	Christine Zawadiwskyi McDaniel	61	Cincinnati, OH	USA		4,090	2:26.6
708	Katarzyna Kaminska	40		POL		4,086	2:26.8
709	Jason Cox	49		USA		4,079	2:27.0
710	현철 정	31		KOR		4,078	2:27.1
711	Kate Borger	58	Ashgrove, QLD	AUS		4,077	2:27.1
712	Mitchell Herman	54	Montreal, QC	CAN		4,076	2:27.2
713	Naresh Chaurushi	60	Surat	IND	Athlecross	4,071	2:27.3
713	Sandy He	39		USA		4,071	2:27.3
715	Nancy Ol	39	Philadelphia, PA	USA		4,065	2:27.6
716	Charlie Solorzano	50		MEX		4,062	2:27.7
717	Lara Dorr	51		USA		4,059	2:27.8
718	Frederic Garel	35		FRA		4,056	2:27.9
719	Thomas Scotton	66	Middletown, CT	USA		4,055	2:27.9
720	Ralph Talerico	33		USA		4,049	2:28.1
721	Esther Garcia-Cuellar	52		USA		4,046	2:28.2
722	Łukasz TUROIL	28		POL		4,044	2:28.3
723	CJ WRIGHT	46	Katy, TX	USA		4,041	2:28.4
724	JT Lim	51		USA		4,039	2:28.5
725	Catherine Smith	48		USA		4,036	2:28.6
726	J.P. Mayhew	53	Alexandria , VA	USA		4,033	2:28.7
726	Jose fernandez	44		VEN		4,033	2:28.7
726	Greg Hallinan	56	Carlsbad, CA	USA	U.S. Marines	4,033	2:28.7
729	Jenneviere Villegas	-	San Francisco, CA	USA		4,029	2:28.9
729	Egidijus Petronis	42		LTU		4,029	2:28.9
731	Rachel Nunlist	44		USA		4,027	2:28.9
732	Gene Mitchell	68	Apple Valley, CA	USA		4,023	2:29.1
733	lance kakimoto	60	Honolulu, HI	USA		4,020	2:29.2
733	Rich Harlow	46	NY	USA		4,020	2:29.2
735	Edward Burke	60		USA	The Diamonds (Over Sixties Erging Group)	4,013	2:29.5
736	Gene Kelley	71	Tucson, AZ	USA		4,010	2:29.6
737	Fabio Pretagostini	48	Arcore	ITA		4,009	2:29.6
738	Chris Falk	52	NJ	USA	Viking Rowing Club	4,005	2:29.8
739	Ken Salem	-		CAN		4,003	2:29.8
740	Debra Gillett	71	Edmonton, AB	CAN	The Diamonds (Over Sixties Erging Group)	4,002	2:29.9
741	Hans Berggreen	61	Roskilde 🇩🇰	DEN		4,001	2:29.9
742	Mike Gittins	38		USA		3,996	2:30.1
743	Dana Parrish	38	NC	USA		3,995	2:30.1
744	Elyas Mahmoudi	20		IRI		3,992	2:30.3
744	Roberto Sciartilli	28		ITA		3,992	2:30.3
746	JUNHO LEE	48		KOR		3,991	2:30.3
747	Raymond Meade	66		USA		3,989	2:30.4
748	Jason Rahl	49		USA		3,988	2:30.4
749	Becky S	41		USA		3,987	2:30.4
750	Heather H	53		USA		3,977	2:30.8