Workout of the Day
« July 21, 2023 »
5 x 4 min / 2 min easy
Five 4 minute pieces. Two minutes at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 851 | Kate Willard | 38 | USA | 3,575m | 2:47.8 | ||
| 852 | Birgit Overgaard | 71 | DEN | 3,572m | 2:47.9 | ||
| 853 | Mischel Kim | 51 | KOR | 3,567m | 2:48.2 | ||
| 854 | Lytle Johnson | 78 | Anacortes , WA | USA | The Diamonds (Over Sixties Erging Group) | 3,565m | 2:48.3 |
| 855 | David NARD | 44 | Strasbourg | FRA | FRENCH INDOOR ROWERS TEAM | 3,562m | 2:48.4 |
| 856 | CA Nicholson | 58 | USA | CROSSFIT | 3,561m | 2:48.4 | |
| 857 | Jan van Dijk | 72 | Hollum 🇺🇦 | NED | 3,560m | 2:48.5 | |
| 857 | Andrea Kreiner | 59 | USA | 3,560m | 2:48.5 | ||
| 859 | Mike Pizzi | 48 | Redding, CA | USA | 3,557m | 2:48.6 | |
| 860 | Ellen Knott | 14 | GBR | 3,539m | 2:49.5 | ||
| 861 | Michelle Quinn | 38 | IRL | 3,537m | 2:49.6 | ||
| 862 | Lori Schwarze | 47 | USA | 3,536m | 2:49.6 | ||
| 863 | Coleman Diffenderfer | 38 | USA | 3,530m | 2:49.9 | ||
| 864 | Jan Kowalski | 31 | POL | 3,529m | 2:50.0 | ||
| 865 | Rosemarie Sember | 70 | Scott Township, PA | USA | The Diamonds (Over Sixties Erging Group) | 3,524m | 2:50.2 |
| 866 | Donna Mohan | 66 | Cape Cod, MA | USA | 3,514m | 2:50.7 | |
| 867 | Tim Gale | 50 | GBR | 3,507m | 2:51.0 | ||
| 868 | Michael Rothman | 59 | USA | 3,501m | 2:51.3 | ||
| 869 | Blanca Palomino | 46 | San Diego, CA | USA | TEAM MELALEUCA | 3,491m | 2:51.8 |
| 870 | Shelley Wood | 48 | CAN | 3,484m | 2:52.2 | ||
| 871 | ronald bates | 75 | USA | 3,474m | 2:52.7 | ||
| 872 | Marcela OG | 47 | Hannover | GER | 3,468m | 2:53.0 | |
| 873 | Bill Chapman | 71 | TX | USA | The Diamonds (Over Sixties Erging Group) | 3,460m | 2:53.4 |
| 874 | michelle camerino | 41 | USA | 3,458m | 2:53.5 | ||
| 875 | Jean-Marie LOYANT | 76 | Bretagne | FRA | 3,456m | 2:53.6 | |
| 876 | Kathy Ferretti | 63 | USA | 3,453m | 2:53.7 | ||
| 877 | John Silverton | 80 | Lodi, CA | USA | Team Delta | 3,448m | 2:54.0 |
| 878 | Michelle Lindsay | 51 | USA | 3,440m | 2:54.4 | ||
| 879 | Theresa Whitener | 64 | Estacada , OR | USA | The Diamonds (Over Sixties Erging Group) | 3,435m | 2:54.6 |
| 880 | Dawn Markovsky | 45 | USA | 3,434m | 2:54.7 | ||
| 881 | Ornella Diaz | 19 | URU | 3,423m | 2:55.2 | ||
| 882 | Cathleen Lewis | 65 | Alexandria, VA | USA | The Diamonds (Over Sixties Erging Group) | 3,420m | 2:55.4 |
| 883 | Rosalinda Devos | 57 | BEL | 3,414m | 2:55.7 | ||
| 884 | Jacques Johnson | 58 | USA | 3,407m | 2:56.1 | ||
| 885 | P Bi | 36 | NZL | 3,398m | 2:56.5 | ||
| 886 | kristen goodrich | 56 | Conifer, CO | USA | ErgZone | 3,392m | 2:56.8 |
| 887 | Michael Truitt | 59 | West Chester, PA | USA | Darkhorse Rowing | 3,385m | 2:57.2 |
| 888 | Erin Garvey | 41 | Warren, MI | USA | 3,380m | 2:57.5 | |
| 889 | Barbara Forester | 44 | Aurora, CO | USA | U.S. Navy Veteran | 3,379m | 2:57.5 |
| 890 | Linhao Lin | 43 | CHN | 3,370m | 2:58.0 | ||
| 891 | Debbie Skates | 35 | GBR | 3,368m | 2:58.1 | ||
| 892 | David Evans | 54 | Ashland , PA | USA | 3,336m | 2:59.8 | |
| 893 | yakuso 余 | 30 | CHN | 3,330m | 3:00.1 | ||
| 894 | Gizem Celenk | 30 | Istanbul | TUR | Turkish Rowing Team | 3,325m | 3:00.4 |
| 895 | 조복임 ㆍ | 66 | KOR | 3,313m | 3:01.1 | ||
| 896 | Jay Alanis | 23 | USA | 3,299m | 3:01.8 | ||
| 897 | Katie Pearce | 43 | GBR | 3,286m | 3:02.5 | ||
| 898 | Marcellus Davis | 60 | Falls Church, VA | USA | 3,284m | 3:02.7 | |
| 899 | Alastair Port | 57 | USA | 3,275m | 3:03.2 | ||
| 900 | Zoe Brooks | 31 | USA | 3,267m | 3:03.6 |