Workout of the Day
« July 21, 2023 »
5 x 4 min / 2 min easy
Five 4 minute pieces. Two minutes at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 851 | Birgit Overgaard | 71 | DEN | 3,572 | 2:47.9 | ||
| 852 | Mischel Kim | 51 | KOR | 3,567 | 2:48.2 | ||
| 853 | Lytle Johnson | 78 | Anacortes , WA | USA | The Diamonds (Over Sixties Erging Group) | 3,565 | 2:48.3 |
| 854 | David NARD | 44 | Strasbourg | FRA | FRENCH INDOOR ROWERS TEAM | 3,562 | 2:48.4 |
| 855 | CA Nicholson | 58 | USA | CROSSFIT | 3,561 | 2:48.4 | |
| 856 | Jan van Dijk | 72 | Hollum 🇺🇦 | NED | 3,560 | 2:48.5 | |
| 856 | Andrea Kreiner | 59 | USA | 3,560 | 2:48.5 | ||
| 858 | Mike Pizzi | 48 | Redding, CA | USA | 3,557 | 2:48.6 | |
| 859 | Ellen Knott | 14 | GBR | 3,539 | 2:49.5 | ||
| 860 | Michelle Quinn | 38 | IRL | 3,537 | 2:49.6 | ||
| 861 | Lori Schwarze | 47 | USA | 3,536 | 2:49.6 | ||
| 862 | Coleman Diffenderfer | 38 | USA | 3,530 | 2:49.9 | ||
| 863 | Jan Kowalski | 31 | POL | 3,529 | 2:50.0 | ||
| 864 | Rosemarie Sember | 70 | PA | USA | The Diamonds (Over Sixties Erging Group) | 3,524 | 2:50.2 |
| 865 | Donna Mohan | 66 | Cape Cod, MA | USA | 3,514 | 2:50.7 | |
| 866 | Tim Gale | 50 | GBR | 3,507 | 2:51.0 | ||
| 867 | Michael Rothman | 59 | USA | 3,501 | 2:51.3 | ||
| 868 | Blanca Palomino | 46 | San Diego, CA | USA | TEAM MELALEUCA | 3,491 | 2:51.8 |
| 869 | Shelley Wood | 48 | CAN | 3,484 | 2:52.2 | ||
| 870 | ronald bates | 75 | USA | 3,474 | 2:52.7 | ||
| 871 | Marcela OG | 47 | Hannover | GER | 3,468 | 2:53.0 | |
| 872 | Bill Chapman | 71 | TX | USA | The Diamonds (Over Sixties Erging Group) | 3,460 | 2:53.4 |
| 873 | michelle camerino | 41 | USA | 3,458 | 2:53.5 | ||
| 874 | Kathy Ferretti | 63 | USA | 3,453 | 2:53.7 | ||
| 875 | John Silverton | 80 | Lodi, CA | USA | Team Delta | 3,448 | 2:54.0 |
| 876 | Michelle Lindsay | 51 | USA | 3,440 | 2:54.4 | ||
| 877 | Theresa Whitener | 64 | Estacada , OR | USA | The Diamonds (Over Sixties Erging Group) | 3,435 | 2:54.6 |
| 878 | Dawn Markovsky | 45 | USA | 3,434 | 2:54.7 | ||
| 879 | Ornella Diaz | 19 | URU | 3,423 | 2:55.2 | ||
| 880 | Cathleen Lewis | 65 | Alexandria, VA | USA | The Diamonds (Over Sixties Erging Group) | 3,420 | 2:55.4 |
| 881 | Rosalinda Devos | 57 | BEL | 3,414 | 2:55.7 | ||
| 882 | Jacques Johnson | 58 | USA | 3,407 | 2:56.1 | ||
| 883 | P Bi | 36 | NZL | 3,398 | 2:56.5 | ||
| 884 | kristen goodrich | 56 | Conifer, CO | USA | ErgZone | 3,392 | 2:56.8 |
| 885 | Michael Truitt | 59 | West Chester, PA | USA | Darkhorse Rowing | 3,385 | 2:57.2 |
| 886 | Erin Garvey | 41 | Warren, MI | USA | 3,380 | 2:57.5 | |
| 887 | Barbara Forester | 44 | Aurora, CO | USA | U.S. Navy Veteran | 3,379 | 2:57.5 |
| 888 | Linhao Lin | 43 | CHN | 3,370 | 2:58.0 | ||
| 889 | Debbie Skates | 35 | GBR | 3,368 | 2:58.1 | ||
| 890 | David Evans | 54 | Ashland , PA | USA | 3,336 | 2:59.8 | |
| 891 | yakuso 余 | 30 | CHN | 3,330 | 3:00.1 | ||
| 892 | Gizem Celenk | 30 | Istanbul | TUR | Turkish Rowing Team | 3,325 | 3:00.4 |
| 893 | 조복임 ㆍ | 66 | KOR | 3,313 | 3:01.1 | ||
| 894 | Jay Alanis | 23 | USA | 3,299 | 3:01.8 | ||
| 895 | Katie Pearce | 43 | GBR | 3,286 | 3:02.5 | ||
| 896 | Marcellus Davis | 60 | Falls Church, VA | USA | 3,284 | 3:02.7 | |
| 897 | Alastair Port | 57 | USA | 3,275 | 3:03.2 | ||
| 898 | Zoe Brooks | 31 | USA | 3,267 | 3:03.6 | ||
| 899 | LEON DANISH | 74 | Barrington, RI | USA | The Diamonds (Over Sixties Erging Group) | 3,217 | 3:06.5 |
| 900 | Melissa Baca | 56 | USA | 3,208 | 3:07.0 |