Workout of the Day

« July 21, 2023 »

5 x 4 min / 2 min easy

Five 4 minute pieces. Two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
601	Martin V	-		NOR		4,295	2:19.6
601	Samuel Lawrence	56	York , PA	USA	U.S. Army Veterans	4,295	2:19.6
603	Alexandra Marrero Vásquez	28		DOM		4,293	2:19.7
604	Mark Horton	50		GBR		4,289	2:19.8
604	Sven Henry	62		USA	The Diamonds (Over Sixties Erging Group)	4,289	2:19.8
606	Steve Conneely	57		GBR		4,288	2:19.9
606	Robin Oldham	48	Toronto, ON	CAN		4,288	2:19.9
608	Trevor Parrott	72		USA		4,286	2:19.9
609	Kenrick Smith	68	Hollywood, FL	USA		4,283	2:20.0
609	Steven Stulens	38		BEL		4,283	2:20.0
609	Steve Graham	43		GBR		4,283	2:20.0
612	Vanessa Morgan	50	Portland , OR	USA		4,280	2:20.1
613	David Cayce	56		USA		4,278	2:20.2
613	Michael Garvey	41	MI	USA		4,278	2:20.2
615	Stephen McKay	56	VIC	AUS		4,277	2:20.2
616	Michael Hüllenkremer	68	Stuttgart	GER		4,276	2:20.3
617	Jozef Urbin	45		SVK		4,272	2:20.4
617	James McGovern	34	SC	USA		4,272	2:20.4
619	Ashley Bryan	37		USA		4,266	2:20.6
620	Jean Marc Ostiguy	64	Boucherville, QC	CAN		4,265	2:20.6
621	Scott Schlosser	49	North Ridgeville, OH	USA		4,263	2:20.7
622	Bob Berrigan	62	Boston, MA	USA	Team Diamonds	4,262	2:20.7
623	James Pavisian	39	Lawrence, KS	USA		4,261	2:20.8
624	Mauro Fardin	37		ITA		4,259	2:20.8
625	Angela McDaniel	46		USA		4,258	2:20.9
626	Matt F	35		USA		4,256	2:20.9
626	Alejandro Arenzana Casis	42		ESP		4,256	2:20.9
626	Eric Dickinson	54		GBR	USMC Veterans	4,256	2:20.9
629	Michael Bui	33		USA		4,255	2:21.0
630	Juan Louw	60		RSA		4,253	2:21.0
630	Todd Warren	46		USA		4,253	2:21.0
632	Brenden House	33		USA		4,251	2:21.1
633	Mark Biros	34		USA		4,249	2:21.2
633	Bruce Slade	76	Devon	GBR	Fitness Matters	4,249	2:21.2
635	Andrew Chao	41		USA		4,246	2:21.3
636	Inger V	31		NOR		4,245	2:21.3
637	Claire Fowler	59		GBR	The Diamonds (Over Sixties Erging Group)	4,242	2:21.4
638	René Wieberneit	58	KW	GER		4,241	2:21.4
639	Mike Casedonte	67	Anderson, SC	USA	Age Without Limits	4,240	2:21.5
640	Arnette Herbert	51		GER		4,239	2:21.5
640	Catherine Cook	58	Amersham	GBR		4,239	2:21.5
642	Jim Howe	55		USA		4,235	2:21.6
643	Simon Tudiver	42	Ottawa, ON	CAN		4,233	2:21.7
644	Tina Denyer	43		GBR		4,229	2:21.8
644	Thomas Savage	-		USA		4,229	2:21.8
646	Meow Lee	31		USA		4,228	2:21.9
647	Joel Jackson	36		USA		4,218	2:22.2
648	Mike Taylor	51		USA		4,217	2:22.2
649	James Gobbett	82	Rovereto	ITA		4,215	2:22.3
650	Steve Lewis	56	Helena , MT	USA		4,212	2:22.4