Workout of the Day

« July 21, 2023 »

5 x 4 min / 2 min easy

Five 4 minute pieces. Two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
598	sf camca	44		USA		4,297m	2:19.6
602	Martin V	-		NOR		4,295m	2:19.6
602	Samuel Lawrence	56	York , PA	USA	U.S. Army Veterans	4,295m	2:19.6
604	Alexandra Marrero Vásquez	28		DOM		4,293m	2:19.7
605	Mark Horton	50		GBR		4,289m	2:19.8
605	Sven Henry	123		USA		4,289m	2:19.8
607	Steve Conneely	57		GBR		4,288m	2:19.9
607	Robin Oldham	48	Toronto, ON	CAN		4,288m	2:19.9
609	Trevor Parrott	72		USA		4,286m	2:19.9
610	Kenrick Smith	68	Hollywood, FL	USA		4,283m	2:20.0
610	Steven Stulens	38		BEL		4,283m	2:20.0
610	Steve Graham	43		GBR		4,283m	2:20.0
613	Vanessa Morgan	50	Portland , OR	USA		4,280m	2:20.1
614	David Cayce	56		USA		4,278m	2:20.2
614	Michael Garvey	41	MI	USA		4,278m	2:20.2
616	Stephen McKay	56	VIC	AUS		4,277m	2:20.2
617	Michael Hüllenkremer	68	Stuttgart	GER		4,276m	2:20.3
618	Jozef Urbin	45		SVK		4,272m	2:20.4
618	James McGovern	34	SC	USA		4,272m	2:20.4
620	Ashley Bryan	37		USA		4,266m	2:20.6
621	Jean Marc Ostiguy	64	Boucherville, QC	CAN		4,265m	2:20.6
622	Scott Schlosser	49	North Ridgeville, OH	USA		4,263m	2:20.7
623	Bob Berrigan	62	Boston, MA	USA	Team Diamonds	4,262m	2:20.7
624	James Pavisian	39	Lawrence, KS	USA		4,261m	2:20.8
625	Mauro Fardin	37		ITA		4,259m	2:20.8
626	Angela McDaniel	46		USA		4,258m	2:20.9
627	Matt F	35		USA		4,256m	2:20.9
627	Alejandro Arenzana Casis	42		ESP		4,256m	2:20.9
627	Eric Dickinson	54		GBR	USMC Veterans	4,256m	2:20.9
630	Michael Bui	33		USA		4,255m	2:21.0
631	Juan Louw	60		RSA		4,253m	2:21.0
631	Todd Warren	46		USA		4,253m	2:21.0
633	Brenden House	33		USA		4,251m	2:21.1
634	Mark Biros	34		USA		4,249m	2:21.2
634	Bruce Slade	76	Devon	GBR	Fitness Matters	4,249m	2:21.2
636	Andrew Chao	41		USA		4,246m	2:21.3
637	Inger V	31		NOR		4,245m	2:21.3
638	Claire Fowler	59		GBR	The Diamonds (Over Sixties Erging Group)	4,242m	2:21.4
639	René Wieberneit	58	KW	GER		4,241m	2:21.4
640	Mike Casedonte	67	Anderson, SC	USA	Age Without Limits	4,240m	2:21.5
641	Arnette Herbert	51		GER		4,239m	2:21.5
641	Catherine Cook	58	Amersham	GBR		4,239m	2:21.5
643	Jim Howe	55		USA		4,235m	2:21.6
644	Simon Tudiver	42	Ottawa, ON	CAN		4,233m	2:21.7
645	Tina Denyer	43		GBR		4,229m	2:21.8
645	Thomas Savage	-		USA		4,229m	2:21.8
647	Meow Lee	31		USA		4,228m	2:21.9
648	Joel Jackson	36		USA		4,218m	2:22.2
649	Mike Taylor	51		USA		4,217m	2:22.2
650	James Gobbett	82	Rovereto	ITA		4,215m	2:22.3