Workout of the Day

« July 21, 2023 »

5 x 4 min / 2 min easy

Five 4 minute pieces. Two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
600	Samuel Lawrence	56	York , PA	USA	U.S. Army Veterans	4,295	2:19.6
602	Alexandra Marrero Vásquez	28		DOM		4,293	2:19.7
603	Mark Horton	50		GBR		4,289	2:19.8
603	Sven Henry	62		USA	The Diamonds (Over Sixties Erging Group)	4,289	2:19.8
605	Steve Conneely	57		GBR		4,288	2:19.9
605	Robin Oldham	48	Toronto, ON	CAN		4,288	2:19.9
607	Trevor Parrott	72		USA		4,286	2:19.9
608	Kenrick Smith	68	Hollywood, FL	USA		4,283	2:20.0
608	Steven Stulens	38		BEL		4,283	2:20.0
608	Steve Graham	43		GBR		4,283	2:20.0
611	Vanessa Morgan	50	Portland , OR	USA		4,280	2:20.1
612	David Cayce	56		USA		4,278	2:20.2
612	Michael Garvey	41	MI	USA		4,278	2:20.2
614	Stephen McKay	56	VIC	AUS		4,277	2:20.2
615	Michael Hüllenkremer	68	Stuttgart	GER		4,276	2:20.3
616	Jozef Urbin	45		SVK		4,272	2:20.4
616	James McGovern	34	SC	USA		4,272	2:20.4
618	Ashley Bryan	37		USA		4,266	2:20.6
619	Jean Marc Ostiguy	64	Boucherville, QC	CAN		4,265	2:20.6
620	Scott Schlosser	49	North Ridgeville, OH	USA		4,263	2:20.7
621	Bob Berrigan	62	Boston, MA	USA	Team Diamonds	4,262	2:20.7
622	James Pavisian	39	Lawrence, KS	USA		4,261	2:20.8
623	Mauro Fardin	37		ITA		4,259	2:20.8
624	Angela McDaniel	46		USA		4,258	2:20.9
625	Matt F	35		USA		4,256	2:20.9
625	Alejandro Arenzana Casis	42		ESP		4,256	2:20.9
625	Eric Dickinson	54		GBR	USMC Veterans	4,256	2:20.9
628	Michael Bui	33		USA		4,255	2:21.0
629	Juan Louw	60		RSA		4,253	2:21.0
629	Todd Warren	46		USA		4,253	2:21.0
631	Brenden House	33		USA		4,251	2:21.1
632	Mark Biros	34		USA		4,249	2:21.2
632	Bruce Slade	76	Devon	GBR	Fitness Matters	4,249	2:21.2
634	Andrew Chao	41		USA		4,246	2:21.3
635	Inger V	31		NOR		4,245	2:21.3
636	Claire Fowler	59		GBR	The Diamonds (Over Sixties Erging Group)	4,242	2:21.4
637	René Wieberneit	58	KW	GER		4,241	2:21.4
638	Mike Casedonte	67	Anderson, SC	USA	Age Without Limits	4,240	2:21.5
639	Arnette Herbert	51		GER		4,239	2:21.5
639	Catherine Cook	58	Amersham	GBR		4,239	2:21.5
641	Jim Howe	55		USA		4,235	2:21.6
642	Simon Tudiver	42	Ottawa, ON	CAN		4,233	2:21.7
643	Tina Denyer	43		GBR		4,229	2:21.8
643	Thomas Savage	-		USA		4,229	2:21.8
645	Meow Lee	31		USA		4,228	2:21.9
646	Joel Jackson	36		USA		4,218	2:22.2
647	Mike Taylor	51		USA		4,217	2:22.2
648	James Gobbett	82	Rovereto	ITA		4,215	2:22.3
649	Steve Lewis	56	Helena , MT	USA		4,212	2:22.4
650	Tim Johnson	62		USA		4,211	2:22.4